What are Snack, Energy & Granola Bars food comparisons?

Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Strawberry Shortcake Flavor High Protein Snack Bars, Strawberry Shortcake vs Berry Probiotic Ball Clever Wellness Snack, Berry Probiotic Ball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • BIONUTRITIONAL RESEARCH GROUP, INC. Strawberry Shortcake Flavor High Protein Snack Bars	32g	11.3	562	21.9	12.5	3.1	37.5	—
Berry Probio... Food 2 Food 2 • HEALTH LAB. Berry Probiotic Ball Clever Wellness Snack	40g	20.8	475	47.5	27.5	20.0	27.5	7.5

Grass Fed Whey Protein Bar, Chocolate Brownie vs Chocolate Covered Cookie Dough Protein Bar, Chocolate Covered Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Grass Fed Whey Protein Bar, Chocolate Brownie	50g	27.7	400	44.0	10.0	14.0	14.0	28.0
Chocolate Co... Food 2 Food 2 • HIPSQUARE Chocolate Covered Cookie Dough Protein Bar	44g	33.3	455	45.5	25.0	4.5	20.5	22.7

Wild Blueberry Fruit & Nut Bars, Wild Blueberry vs Peanut Butter Cookie Stay Vital Collagen Bar, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • THE KELLOGG COMPANY Wild Blueberry Fruit & Nut Bars	48g	54.3	375	64.6	52.1	6.2	12.5	6.3
Peanut Butte... Food 2 Food 2 • ELEMENTAL MARKET, INC. Peanut Butter Cookie Stay Vital Collagen Bar	50g	14.5	400	38.0	2.0	22.0	18.0	34.0

Crunchy Peanut Butter Snack Size Minis Energy Bars, Crunchy Peanut Butter vs Protein Bar, Salted Caramel Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pean... Food 1 Food 1 • CLIF BAR AND COMPANY Crunchy Peanut Butter Snack Size Minis Energy Bars	28g	28.5	393	60.7	25.0	7.1	10.7	17.9
Protein Bar,... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Protein Bar, Salted Caramel Crunch	60g	14.7	333	40.0	5.0	26.7	6.7	35.0

Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds And Himalayan Salt Cocoa Truffle Bar, Salted Almond vs Chocolate Mint High Protein Bars, Chocolate Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Almon... Food 1 Food 1 • NECTAR FOODS Salted Almond Dark Dutch Cocoa, Raw Honey, Sprouted Almonds And Himalayan Salt Cocoa Truffle Bar	24g	14.9	492	41.7	29.2	8.3	37.5	8.3
Chocolate Mi... Food 2 Food 2 • ALDI INC. Chocolate Mint High Protein Bars	68g	51.7	382	45.6	27.9	4.4	11.8	29.4

Birthday Cake Plant Based Keto Bar, Birthday Cake vs Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • POLAR TECH INDUSTRIES INC. Birthday Cake Plant Based Keto Bar	40g	56.0	375	50.0	5.0	20.0	25.0	15.0
Chocolate Ch... Food 2 Food 2 • THINKTHIN, LLC Chocolate Chip Protein+ 150 Calorie Bars	40g	27.9	375	50.0	15.0	12.5	12.5	25.0

Peanut Butter Cup Organic Protein Bars, Peanut Butter Cup vs Protein 12 G Bar, Chocolate Pretzel With Sea Salt, Chocolate Pretzel With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PROJECT HEALTHY LIVING INC. Peanut Butter Cup Organic Protein Bars	56g	29.5	411	46.4	8.9	17.9	17.9	25.0
Protein 12 G... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Protein 12 G Bar, Chocolate Pretzel With Sea Salt, Chocolate Pretzel With Sea Salt	50g	43.0	400	50.0	28.0	4.0	12.0	24.0

Peanut Butter & Dark Chocolate Trail Mix Bars, Peanut Butter & Dark Chocolate vs Chocolate Peanut Butter Whey Protein Baked Bars, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GOOD LIVIN' Peanut Butter & Dark Chocolate Trail Mix Bars	40g	25.4	525	42.5	27.5	7.5	35.0	20.0
Chocolate Pe... Food 2 Food 2 • PERVINE FOODS LLC Chocolate Peanut Butter Whey Protein Baked Bars	46g	23.5	413	30.4	6.5	2.2	17.4	34.8

Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix vs Lemon Ginger Flavored Energy Gel, Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trail Mix Al... Food 1 Food 1 • GENERAL MILLS, INC. Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars	35g	44.3	429	71.4	22.9	5.7	12.9	8.6
Lemon Ginger... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Ginger Flavored Energy Gel	37g	40.0	216	54.1	16.2	—	—	—

Organic Energy Bars vs Nut & Seed Crunchy Granola Bars, Vanilla Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ener... Food 1 Food 1 • BEST EXPRESS FOODS, INC. Organic Energy Bars	28g	26.2	536	60.7	28.6	10.7	28.6	10.7
Nut & Seed C... Food 2 Food 2 • GENERAL MILLS, INC. Nut & Seed Crunchy Granola Bars, Vanilla Almond	42g	41.4	476	57.1	23.8	4.8	23.8	11.9

Salty Honey Nut Chews vs Strawberry Shortcake Kids... Protein Snack, Strawberry Shortcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salty Honey ... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Salty Honey Nut Chews	14g	19.8	357	71.4	64.3	—	7.1	—
Strawberry S... Food 2 Food 2 • BIONUTRITIONAL RESEARCH GROUP, INC. Strawberry Shortcake Kids... Protein Snack	32g	10.5	562	21.9	12.5	3.1	37.5	34.4

Blueberry Bliss Whole Nutrition Bars, Blueberry Bliss vs Coconut Oat Bar, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • CLIF BAR AND COMPANY Blueberry Bliss Whole Nutrition Bars	48g	51.4	396	60.4	22.9	4.2	12.5	14.6
Coconut Oat Bar Food 2 Food 2 • SIMPLY DELICIOUS, INC. Coconut Oat Bar	43g	53.8	395	69.8	20.9	4.7	16.3	7.0

Caramel Almond & Sea Salt Minis Bars, Caramel Almond & Sea Salt vs Strawberry Flavored Energy Gel, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Almo... Food 1 Food 1 • KIND INC. Caramel Almond & Sea Salt Minis Bars	20g	7.3	450	40.0	15.0	20.0	40.0	15.0
Strawberry F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Flavored Energy Gel	37g	40.0	216	54.1	16.2	—	—	—

Chocolate Deluxe Bar, Chocolate Deluxe vs Peanut Butter Organic Whole Grain Energy Snack O Bar, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate De... Food 1 Food 1 • REXALL SUNDOWN, INC. Chocolate Deluxe Bar	50g	27.1	360	34.0	6.0	4.0	9.0	42.0
Peanut Butte... Food 2 Food 2 • ORGAIN, INC. Peanut Butter Organic Whole Grain Energy Snack O Bar	36g	30.7	361	63.9	13.9	19.4	13.9	11.1

Chewy Granola Bar vs Maple Glazed Nut Bars, Maple Glazed Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Granol... Food 1 Food 1 • THE KROGER CO. Chewy Granola Bar	24g	33.2	417	75.0	29.2	4.2	10.4	4.2
Maple Glazed... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Maple Glazed Nut Bars	40g	19.8	575	32.5	15.0	5.0	42.5	17.5

Chocolate Walnut Raw Energy Bars, Chocolate Walnut vs Protein 13 G Bars, Mint Chocolate Chip, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wa... Food 1 Food 1 • MOD_E, LLC Chocolate Walnut Raw Energy Bars	45g	48.4	356	64.4	26.7	8.9	10.0	8.9
Protein 13 G... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Protein 13 G Bars, Mint Chocolate Chip, Mint Chocolate Chip	50g	42.8	400	50.0	30.0	4.0	12.0	26.0

Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip vs Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BIG Y FOODS, INC. Peanut Butter & Chocolate Chip Chewy Granola Bars	24g	32.9	417	75.0	29.2	4.2	10.4	8.3
Crunchy Oat ... Food 2 Food 2 • WALGREENS CO. Crunchy Oat & Honey Granola Bars	42g	51.9	452	71.4	31.0	7.1	14.3	9.5

Wholesum Bars, Dark Chocolate Nuts & Sea Salt vs Bar, Cranberry Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholesum Bar... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wholesum Bars, Dark Chocolate Nuts & Sea Salt	40g	20.2	500	42.5	12.5	15.0	37.5	12.5
Bar, Cranber... Food 2 Food 2 • PERFECT BAR, LLC Bar, Cranberry Crunch	45g	31.3	489	42.2	31.1	4.4	26.7	20.0

Chocolate Cherry Protein Bar, Chocolate Cherry vs Chewy Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • CHICAGO BAR COMPANY Chocolate Cherry Protein Bar	52g	35.4	404	44.2	32.7	7.7	15.4	23.1
Chewy Granol... Food 2 Food 2 • THE KROGER CO. Chewy Granola Bar	24g	33.2	417	75.0	29.2	4.2	10.4	4.2

Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar vs Chocolate Sea Salt Brain + Body Bars, Chocolate Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Nut C... Food 1 Food 1 • GENERAL MILLS, INC. Savory Nut Crunch White Cheddar Crispy Nut Bar, White Cheddar	25g	18.4	520	44.0	8.0	4.0	32.0	16.0
Chocolate Se... Food 2 Food 2 • IQ BAR, INC. Chocolate Sea Salt Brain + Body Bars	45g	5.4	400	24.4	2.2	17.8	31.1	26.7

Snack, Energy & Granola Bars Comparisons