What are Snack, Energy & Granola Bars food comparisons?

Snack, Energy & Granola Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Streusel Bars, Blueberry vs Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Streusel Bar... Food 1 Food 1 • GENERAL MILLS, INC. Streusel Bars, Blueberry	40g	40.8	375	65.0	20.0	12.5	12.5	5.0
Almond, Mapl... Food 2 Food 2 • NUTTZO LLC Almond, Maple + Matcha Nut & Seed Butter Chilled Bold Bitez Bar, Almond, Maple + Matcha	40g	16.4	475	27.5	10.0	5.0	30.0	22.5

Price First, Fruit & Grain Bars, Strawberry, Strawberry vs Oatmeal Chocolate Chip Macrobars, Oatmeal Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price First,... Food 1 Food 1 • WAL-MART STORES, INC. Price First, Fruit & Grain Bars, Strawberry, Strawberry	28g	35.0	429	67.9	39.3	3.6	14.3	3.6
Oatmeal Choc... Food 2 Food 2 • K & D IMAGE PRODUCTION, INC. Oatmeal Chocolate Chip Macrobars	65g	60.3	415	53.9	20.0	4.6	13.9	18.5

Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry vs Peanut Butter + Fudge Whole Nutrition Bar, Peanut Butter + Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Love Beets, ... Food 1 Food 1 • LOVE BEETS USA, LLC Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry	45g	32.1	378	55.6	26.7	17.8	15.6	15.6
Peanut Butte... Food 2 Food 2 • CLIF BAR AND COMPANY Peanut Butter + Fudge Whole Nutrition Bar	48g	86.4	417	54.2	16.7	8.3	16.7	16.7

Crunch Berries Treats With Rice Crisps Cereal Bars, Crunch Berries vs Vanilla Almond Crunch Flavor Protein Bars, Vanilla Almond Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Berri... Food 1 Food 1 • THE QUAKER OATS COMPANY Crunch Berries Treats With Rice Crisps Cereal Bars	51g	74.6	392	80.4	31.4	5.9	6.9	3.9
Vanilla Almo... Food 2 Food 2 • QUEST NUTRITION, LLC Vanilla Almond Crunch Flavor Protein Bars	60g	10.9	333	35.0	1.7	25.0	15.0	33.3

Nutrition Bar, Apple Gingersnap vs Peanut Butter Coconut & Oats Bob's Bar, Peanut Butter Coconut & Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrition Ba... Food 1 Food 1 • ABBOTT LABORATORIES INC Nutrition Bar, Apple Gingersnap	45g	39.0	444	48.9	35.6	2.2	15.6	24.4
Peanut Butte... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Peanut Butter Coconut & Oats Bob's Bar	50g	39.3	460	50.0	18.0	8.0	24.0	14.0

Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge vs Abound Nut Bar, Almond & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge	75g	48.3	373	48.0	10.7	13.3	12.0	26.7
Abound Nut B... Food 2 Food 2 • CVS PHARMACY, INC. Abound Nut Bar, Almond & Cranberry	40g	31.8	475	50.0	32.5	7.5	30.0	10.0

Peanut Butter Cookie Snack Bar, Peanut Butter Cookie vs Peanut Butter Granola Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PERFECT BAR, LLC Peanut Butter Cookie Snack Bar	30g	16.3	500	36.7	23.3	6.7	30.0	23.3
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter Granola Bars	40g	33.6	450	50.0	20.0	5.0	17.5	20.0

Organic Nutrition Bar, Nuts Cinna Clove Honey vs Honey Oat Kids Chewy Granola Bars, Honey Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nutr... Food 1 Food 1 • SIMPLIFIED FOODS Organic Nutrition Bar, Nuts Cinna Clove Honey	45g	25.6	511	37.8	22.2	6.7	37.8	13.3
Honey Oat Ki... Food 2 Food 2 • KIND INC. Honey Oat Kids Chewy Granola Bars	23g	29.3	391	69.6	21.7	4.3	10.9	4.4

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond vs Chocolate Chip Cookie Dough Flavor Chia Bars, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Al... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars	34g	32.3	441	58.8	32.4	8.8	17.7	11.8
Chocolate Ch... Food 2 Food 2 • PEPSICO, INC. (HEALTH WARRIOR) Chocolate Chip Cookie Dough Flavor Chia Bars	25g	20.7	400	64.0	12.0	20.0	24.0	12.0

Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars, Milk Chocolate Chunk vs Peanut Butter & Berries Protein Bar, Peanut Butter & Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • KIND INC. Milk Chocolate Chunk Drizzled Healthy Grains Granola Bars	33g	42.5	424	69.7	24.2	3.0	15.2	6.1
Peanut Butte... Food 2 Food 2 • CHICAGO BAR COMPANY Peanut Butter & Berries Protein Bar	52g	37.4	385	50.0	28.9	11.5	13.5	23.1

Cashew Sweet & Salty Chewy Granola Bars, Cashew vs Real Food Bar, Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Sweet... Food 1 Food 1 • WAL-MART STORES, INC. Cashew Sweet & Salty Chewy Granola Bars	35g	42.1	457	65.7	25.7	2.9	17.1	8.6
Real Food Ba... Food 2 Food 2 • BEST BAR EVER, INC. Real Food Bar, Cookie Dough	40g	25.8	425	40.0	22.5	5.0	22.5	22.5

White Chocolate Chip Sweet & Salty Chewy Pretzel Bars vs Dark Mocha Chocolate Protein Bar, Dark Mocha Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Chocolate Chip Sweet & Salty Chewy Pretzel Bars	35g	44.7	429	74.3	31.4	8.6	11.4	5.7
Dark Mocha C... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Dark Mocha Chocolate Protein Bar	50g	44.9	400	52.0	28.0	4.0	14.0	22.0

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars, Greek Yogurt + Fruit vs Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • THE KELLOGG COMPANY Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars	27g	24.9	407	63.0	25.9	14.8	9.3	14.8
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate	50g	50.2	380	56.0	36.0	4.0	10.0	10.0

Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter vs Chocolate Mint Bars, Chocolate Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fi... Food 1 Food 1 • CLIF BAR AND COMPANY Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter	30g	28.5	433	56.7	23.3	6.7	20.0	10.0
Chocolate Mi... Food 2 Food 2 • ZONE PERFECT Chocolate Mint Bars	50g	50.0	440	60.0	30.0	6.0	12.0	28.0

Dark Chocolate Cherry & Nuts Harvest Trail Bar, Dark Chocolate Cherry & Nuts vs Chewy Granola Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Dark Chocolate Cherry & Nuts Harvest Trail Bar	38g	11.1	395	42.1	7.9	26.3	23.7	21.1
Chewy Granol... Food 2 Food 2 • KIND INC. Chewy Granola Bars	23g	29.1	435	69.6	21.7	4.3	15.2	4.4

Lemon Boost Keto Bar, Lemon Boost vs Protein Fit With Greek Yogurt Coating Bars, Honey Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Boost ... Food 1 Food 1 • MCTBAR Lemon Boost Keto Bar	39g	5.4	487	25.6	5.1	17.9	35.9	25.6
Protein Fit ... Food 2 Food 2 • THE FARMER'S COW, LLC Protein Fit With Greek Yogurt Coating Bars, Honey Peanut	53g	22.0	377	41.5	15.1	18.9	15.1	30.2

South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch vs Blueberry Matcha + Prebiotics Gut Health Performance Superfood, Blueberry Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Beach ... Food 1 Food 1 • THE FARMER'S COW, LLC South Beach Diet, Chewy Nut Bars, Nut Crunch, Nut Crunch	35g	18.5	429	45.7	17.1	17.1	22.9	20.0
Blueberry Ma... Food 2 Food 2 • ORGANICALLY RAW, LLC Blueberry Matcha + Prebiotics Gut Health Performance Superfood	58g	29.5	397	43.1	17.2	15.5	13.8	29.3

High Protein Bar vs Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • PREMIER NUTRITION CORPORATION High Protein Bar	72g	39.6	403	34.7	11.1	4.2	11.1	41.7
Yogurt & Oat... Food 2 Food 2 • THE SHEPHERD COMPANY Yogurt & Oat Bar With Cherry & Pistachio, Cherry & Pistachio	45g	43.6	400	57.8	31.1	6.7	13.3	15.6

Salted Caramel Raw Fruit & Nut Bar, Salted Caramel vs Chocolate Hazelnut Snack Bars, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • FICOSOTA MARKETING NEW YORK LLC Salted Caramel Raw Fruit & Nut Bar	45g	44.4	378	57.8	44.4	6.7	13.3	6.7
Chocolate Ha... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Chocolate Hazelnut Snack Bars	40g	20.2	450	45.0	2.5	17.5	35.0	15.0

Organic Rooibos Herbal Tea And Fruit Bars, Tropical Mango vs Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter And Sunflower Seeds With Dried Blueberries Fusion Bar, Blueberry Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rooi... Food 1 Food 1 • MIRAMAR WHOLESALE NURSERIES Organic Rooibos Herbal Tea And Fruit Bars, Tropical Mango	70g	20.0	57	14.3	12.9	—	—	—
Almonds, Dri... Food 2 Food 2 • LINK SNACKS, INC. Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter And Sunflower Seeds With Dried Blueberries Fusion Bar, Blueberry Fusion	45g	25.7	444	37.8	20.0	6.7	24.4	22.2

Snack, Energy & Granola Bars Comparisons