What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Dynamite Roll Qbr, Dynamite vs Medium Tsunami Plant Based Combo, Medium Tsunami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Qbr	269g	100.0	178	22.3	7.4	0.7	8.6	3.4
Medium Tsuna... Food 2 Food 2 • ITO, INC. Medium Tsunami Plant Based Combo	198g	93.6	111	24.8	6.6	1.0	1.0	1.5

Shaggy Dog Roll Wr, Shaggy Dog vs Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaggy Dog R... Food 1 Food 1 • GENJI, INC. Shaggy Dog Roll Wr	208g	100.0	195	28.9	6.3	1.4	6.7	4.8
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Cream Cheese Qbr	246g	92.0	163	19.9	5.7	0.8	6.9	5.7

Tuna Lover Combo vs Classic California Roll, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	409g	100.0	117	18.1	1.7	0.2	1.7	6.9
Classic Cali... Food 2 Food 2 • NORTHWEST FROZEN LLC Classic California Roll	170g	57.2	124	18.2	2.9	1.2	4.7	2.9

Vegetarian Roll, Vegetarian vs Tempura Crunch Spicy Shrimp, Tempura Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Roll	174g	97.0	144	28.2	—	—	2.3	3.5
Tempura Crun... Food 2 Food 2 • GENJI, INC. Tempura Crunch Spicy Shrimp	220g	100.0	214	33.6	6.4	0.9	7.3	4.1

Salmon & Tuna Poke Bowl Wr, Salmon & Tuna vs Chef's Choice 2 Sushi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon & Tun... Food 1 Food 1 • GENJI, INC. Salmon & Tuna Poke Bowl Wr	283g	100.0	151	24.0	6.0	1.1	3.2	5.7
Chef's Choic... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Chef's Choice 2 Sushi	90g	45.3	200	27.8	5.6	2.2	5.6	4.4

Salmon Sushi Set Wr, Salmon vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Set Wr	356g	100.0	180	27.0	5.1	0.6	5.1	7.3
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr	233g	100.0	164	25.8	5.2	1.7	3.4	7.7

Spicy California Roll Plus, Spicy California vs 12 Pc Cali Salad Roll Qbr, Cali Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUSHIC, LLC Spicy California Roll Plus	305g	100.0	157	19.7	3.3	1.6	7.5	2.6
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	242g	82.6	54	19.4	5.4	2.1	6.2	2.9

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Tuna, Salmon & Tilapia Nigiri Sushi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cucumb... Food 1 Food 1 • ITO, INC. Vegan Cucumber Avocado Roll	198g	59.5	106	16.6	2.5	1.5	4.0	2.0
Tuna, Salmon... Food 2 Food 2 • PADA SUSHI Tuna, Salmon & Tilapia Nigiri Sushi	85g	33.4	129	20.0	—	—	1.2	8.2

American Special Roll Wr, American vs Black Rice Umeboshi Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Spe... Food 1 Food 1 • GENJI, INC. American Special Roll Wr	358g	100.0	171	27.7	6.4	1.7	5.6	3.9
Black Rice U... Food 2 Food 2 • URBAN REMEDY Black Rice Umeboshi Bowl	341g	66.6	158	13.2	2.4	3.2	10.9	3.8

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cucumb... Food 1 Food 1 • ITO, INC. Vegan Cucumber Avocado Roll	198g	59.5	106	16.6	2.5	1.5	4.0	2.0
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr	233g	100.0	164	25.8	5.2	1.7	3.4	7.7

California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California vs Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California (... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll	216g	86.0	153	20.4	—	—	4.6	7.9
Tuna Premium... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice)	407g	100.0	138	17.0	3.2	1.0	4.7	7.6

Crunchy Salmon Roll Wr, Crunchy Salmon vs 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Salm... Food 1 Food 1 • GENJI, INC. Crunchy Salmon Roll Wr	266g	100.0	177	28.2	6.4	0.8	5.3	4.9
8 Pc Chef's ... Food 2 Food 2 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted	196g	87.7	158	23.0	4.6	—	2.6	10.7

Nigiri Sushi vs Raw Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri Sushi Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Nigiri Sushi	255g	100.0	165	27.5	2.0	—	2.8	7.1
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—

Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Sticks,... Food 1 Food 1 • SUSHI AVENUE INC. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll	185g	57.8	135	18.9	3.8	3.2	1.1	2.7
Beef Pho Ric... Food 2 Food 2 • SUSHIC, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro	255g	63.4	78	12.9	2.8	0.4	1.4	3.1

Salmon Avocado Roll vs Salmon Avocado Roll Qbr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll	242g	100.0	179	30.2	5.8	1.7	4.6	5.8
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Qbr	242g	100.0	149	21.9	5.8	0.8	4.6	5.4

Japanese Bagel Roll, Japanese Bagel vs Bold & Spicy Barbecue Sauce With Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Bag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Japanese Bagel Roll	262g	97.8	164	19.1	—	—	6.5	6.1
Bold & Spicy... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Bold & Spicy Barbecue Sauce With Pulled Pork	140g	53.0	150	21.4	16.4	2.1	2.9	8.6

Ahi Temaki Hand Roll, Ahi Temaki vs Salmon Lover

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahi Temaki H... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll	105g	41.1	152	21.9	4.8	1.9	4.8	7.6
Salmon Lover Food 2 Food 2 • PADA SUSHI Salmon Lover	130g	88.8	262	36.2	0.8	0.8	6.2	12.3

Rainbow Roll Wr, Rainbow vs Salmon & Tuna Fresh Roll And Nigiri C Sushi Combo, Salmon & Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Wr Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr	264g	100.0	155	26.9	5.3	0.8	2.7	6.1
Salmon & Tun... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Salmon & Tuna Fresh Roll And Nigiri C Sushi Combo	140g	51.0	129	19.3	3.6	0.7	1.8	8.6

Crunchy California Roll, Crunchy California vs Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Cali... Food 1 Food 1 • SUSHI WITH GUSTO Crunchy California Roll	313g	100.0	185	23.0	9.0	1.3	9.0	—
Crunchy Spic... Food 2 Food 2 • SUSHI AVENUE INC. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll	185g	58.1	130	18.9	—	3.2	1.1	—

Tuna Poke Bowl, Tuna vs Rainbow Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bowl Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl	164g	72.7	159	23.8	5.5	1.2	4.3	6.1
Rainbow Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Rainbow Roll	100g	41.1	160	22.0	3.0	1.0	3.5	8.0

Sushi Comparisons