What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Caribbean Spring Roll, Caribbean vs Bento Express, Spicy California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Sp... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Caribbean Spring Roll	289g	69.4	163	12.5	—	—	7.6	12.5
Bento Expres... Food 2 Food 2 • BRIGABOOM LLC Bento Express, Spicy California Roll	200g	92.8	155	24.0	4.5	0.5	4.5	3.0

Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna vs Assorted California Roll Boat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Premium... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice)	407g	100.0	138	17.0	3.2	1.0	4.7	7.6
Assorted Cal... Food 2 Food 2 • BRIGABOOM LLC Assorted California Roll Boat	200g	86.8	150	23.0	4.5	1.0	5.0	3.0

California Roll Imitation Crab, Cucumber & Avocado vs Shrimp California Roll Wr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Wr	172g	75.0	141	23.8	4.7	1.7	2.9	5.2

Grown Korean Bbq Beef Plant Based Bento vs Craw Fish Cajun Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grown Korean... Food 1 Food 1 • SUSHI HOUSE, INC. Grown Korean Bbq Beef Plant Based Bento	226g	78.7	141	18.1	1.3	0.4	5.7	5.3
Craw Fish Ca... Food 2 Food 2 • SUSHI HOUSE INC. Craw Fish Cajun Roll	90g	35.7	178	22.2	2.2	2.2	2.2	3.3

Alabama Roll Wr, Alabama vs Rainbow Sushi Set, Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alabama Roll Wr Food 1 Food 1 • GENJI, INC. Alabama Roll Wr	351g	100.0	162	25.9	5.7	2.0	5.7	3.7
Rainbow Sush... Food 2 Food 2 • GENJI, INC. Rainbow Sushi Set	352g	100.0	159	27.3	5.4	1.4	3.1	6.5

California Fresh Roll, California vs Tuna Poke Bowl, Tuna Poke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • GENJI, INC. California Fresh Roll	200g	73.3	117	20.5	6.0	2.0	3.5	2.0
Tuna Poke Bowl Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl	361g	99.5	136	14.1	—	—	3.9	9.4

Salmon Mango Fresh Roll, Salmon Mango Fresh vs Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Mango... Food 1 Food 1 • GENJI, INC. Salmon Mango Fresh Roll	310g	100.0	135	21.0	8.1	1.3	4.2	3.9
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Cream Cheese Qbr	246g	92.0	163	19.9	5.7	0.8	6.9	5.7

Ocean Combo vs Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Combo Food 1 Food 1 • PLAYFIELD-PREGRA, LLC Ocean Combo	226g	100.0	283	38.5	4.4	1.3	12.0	14.2
Lemon Pepper... Food 2 Food 2 • STARKIST CO. Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper	74g	1.9	108	1.4	1.4	—	0.7	23.0

Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado vs Crispy Shrimp Osaka Roll, Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Qbr	181g	62.5	159	19.3	5.5	1.7	6.1	6.1
Crispy Shrim... Food 2 Food 2 • GENJI, INC. Crispy Shrimp Osaka Roll	264g	100.0	187	28.8	5.7	0.8	6.8	4.6

Insanity Roll Wr, Insanity vs Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll, Shrimp Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr	287g	100.0	188	28.6	8.7	0.3	5.6	7.0
Shrimp Fusio... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll	275g	98.6	98	18.2	—	—	1.8	5.8

Omega Man Roll vs Hand Rolled Sicilian Style Mini Cannoli Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	235g	48.5	119	11.5	1.7	0.9	3.4	10.6
Hand Rolled ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Hand Rolled Sicilian Style Mini Cannoli Shells	7g	5.7	429	42.9	—	—	14.3	14.3

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Spicy California Roll Wr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll	217g	100.0	203	30.0	5.1	0.9	6.9	5.1
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Wr	237g	100.0	160	30.4	6.3	1.7	3.4	3.8

Rainbow Roll Wr, Rainbow vs Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Wr Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr	264g	100.0	155	26.9	5.3	0.8	2.7	6.1
Crunchy Phil... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll	284g	99.9	169	18.0	—	—	8.8	3.9

Bento Express, California Roll vs Phili Smoked Salmon Roll, Phili Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, California Roll	200g	88.4	170	23.5	4.5	1.0	7.0	3.5
Phili Smoked... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Phili Smoked Salmon Roll	216g	87.8	162	20.8	—	—	5.1	8.3

4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp vs Spicy California Roll Plus, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Pc Spicy S... Food 1 Food 1 • GENJI, INC. 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp	212g	82.2	157	20.3	9.0	0.5	6.1	5.2
Spicy Califo... Food 2 Food 2 • SUSHIC, LLC Spicy California Roll Plus	305g	100.0	157	19.7	3.3	1.6	7.5	2.6

Salmon Poke, Salmon vs Spicy California Roll Plus, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Poke Food 1 Food 1 • GENJI, INC. Salmon Poke	297g	100.0	162	29.3	9.1	0.3	3.0	4.7
Spicy Califo... Food 2 Food 2 • SUSHIC, LLC Spicy California Roll Plus	305g	100.0	157	19.7	3.3	1.6	7.5	2.6

Crunchy Shaggy Roll, Crunchy Shaggy vs Spicy California Roll, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Shaggy Roll	318g	100.0	126	16.0	—	—	5.0	3.5
Spicy Califo... Food 2 Food 2 • BRIGABOOM LLC Spicy California Roll	205g	98.7	156	25.4	6.3	1.0	4.5	2.9

Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp vs Double Shrimp Roll Wr, Double Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shri... Food 1 Food 1 • SUREGREEN MULCH, LLC Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs	245g	99.3	200	22.0	4.1	1.2	9.8	6.5
Double Shrim... Food 2 Food 2 • GENJI, INC. Double Shrimp Roll Wr	287g	100.0	150	24.4	7.0	1.4	3.5	6.6

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon vs Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Roll ... Food 1 Food 1 • PADA SUSHI Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon	125g	39.0	152	16.8	1.6	0.8	6.4	7.2
Promo Philad... Food 2 Food 2 • SUSHIC, LLC Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll	215g	100.0	181	25.6	5.6	1.4	6.5	4.7

Medium Tsunami Plant Based Combo, Medium Tsunami vs Br Tuna Salmon Ngri Combo Avo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Tsuna... Food 1 Food 1 • ITO, INC. Medium Tsunami Plant Based Combo	198g	93.6	111	24.8	6.6	1.0	1.0	1.5
Br Tuna Salm... Food 2 Food 2 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	237g	100.0	154	22.4	5.9	0.8	3.4	7.6

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