What are Vegetable Based Products / Meals food comparisons?

Vegetable Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds vs Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds	85g	19.0	224	16.5	7.1	4.7	10.6	16.5
Plant Based ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4	56g	1.9	161	5.4	—	3.6	8.0	14.3

Betty Crocker Scalloped Potatoes vs Morningstar Farms Corn Dogs Original 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	27g	38.4	352	80.7	0.7	8.6	1.2	5.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	71g	45.5	198	33.8	10.5	1.0	3.8	8.6

Betty Crocker Au Gratin Potatoes Twin Pack vs Kashi Entre's Chimichurri Quinoa 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Twin Pack	27g	38.7	353	80.6	1.3	8.1	1.3	5.3
Kashi Entre'... Food 2 Food 2 • KASHI US Kashi Entre's Chimichurri Quinoa 9 Oz	255g	57.0	92	16.0	1.9	4.7	2.6	3.8

Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz. vs La Choy Sliced Water Chestnuts 12/15 Oz. Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's 100% ... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz.	121g	7.9	25	5.0	2.5	1.7	—	0.8
La Choy Slic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Sliced Water Chestnuts 12/15 Oz. Can	116g	25.9	52	12.1	2.6	0.9	—	0.9

Morningstar Farms Meal Solutions Chicken 10 Oz vs Hunts Tomato Sauce For Original Mild Chili Starter, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chicken 10 Oz	85g	7.7	164	5.8	0.9	1.0	3.3	28.3
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Sauce For Original Mild Chili Starter, 15 Oz	62g	6.0	40	8.1	3.2	3.2	—	1.6

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz vs Morningstar Farms Breakfast Bacon 5.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz	55g	5.3	125	12.5	2.4	7.5	4.4	14.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Breakfast Bacon 5.25 Oz	16g	4.1	344	14.4	0.6	0.8	26.4	12.8

Betty Crocker Scalloped Potatoes Value Size vs Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Value Size	26g	37.0	352	80.6	0.7	8.6	1.2	5.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz	67g	14.9	224	21.1	2.1	9.5	12.8	11.2

Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz vs Beef Pepper Steak, 72 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz	121g	9.9	29	5.8	2.5	1.7	—	0.8
Beef Pepper ... Food 2 Food 2 • CONAGRA BRANDS INC Beef Pepper Steak, 72 Oz	142g	19.7	77	7.8	4.2	0.7	1.8	7.8

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag vs Los Cabos Three Bean Chili Plant Based

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag	256g	60.9	94	14.1	2.3	2.0	1.6	5.5
Los Cabos Th... Food 2 Food 2 • M.C.I. FOODS, INC. Los Cabos Three Bean Chili Plant Based	199g	44.6	83	15.4	1.8	4.1	0.6	4.8

Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag vs Hunts Whole Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag	192g	47.1	104	14.1	3.1	1.6	2.3	6.3
Hunts Whole ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Whole Peeled Tomatoes	121g	7.9	25	5.0	2.5	1.7	—	0.8

Morningstar Farms Veggie Burgers Grillers Prime vs Betty Crocker Mashed Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers Prime	71g	6.0	197	8.6	0.8	4.1	9.6	23.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	31g	48.9	375	84.9	32.9	5.1	1.8	5.0

Betty Crocker Au Gratin Potatoes Twin Pack vs Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Twin Pack	27g	38.7	353	80.6	1.3	8.1	1.3	5.3
Rotel Hot Di... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.	125g	6.0	20	4.0	1.6	1.6	—	0.8

Sweet Earth Mindful Chicken Rte 9 Lb vs Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Mindful Chicken Rte 9 Lb	85g	3.8	165	8.2	—	5.9	4.7	21.2
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz	55g	5.3	125	12.5	2.4	7.5	4.4	14.9

Betty Crocker Loaded Mashed Potatoes vs Tgi Fridays Creamy Parmesan Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	23g	29.0	390	71.0	1.0	6.0	9.0	8.0
Tgi Fridays ... Food 2 Food 2 • GENERAL MILLS SALES INC. Tgi Fridays Creamy Parmesan Mashed Potatoes	22g	25.4	364	63.6	—	4.5	4.6	9.1

Betty Crocker Scalloped Casserole Potatoes Twin Pack vs Morningstar Farms Poultry Chikn Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Casserole Potatoes Twin Pack	28g	40.5	354	81.0	4.2	7.8	1.2	4.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets	86g	28.7	200	21.5	2.1	4.1	8.7	13.5

Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count vs Betty Crocker Mashed Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
RoTel Origi... Food 1 Food 1 • CONAGRA BRANDS, INC RoTel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count	125g	6.0	20	4.0	2.4	1.6	—	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	31g	48.9	375	84.9	32.9	5.1	1.8	5.0

Betty Crocker Roasted Garlic Mashed Potatoes vs Turkey Marsala, 70 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS Betty Crocker Roasted Garlic Mashed Potatoes	23g	29.4	391	69.6	4.4	4.3	8.7	4.4
Turkey Marsa... Food 2 Food 2 • CONAGRA BRANDS INC Turkey Marsala, 70 Oz	142g	9.8	77	4.2	2.8	0.7	2.1	10.6

Sweet Earth Buffalo Style Chik'n Burrito 6 Oz vs Sweet Earth Mindful Chicken Rte 9 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Buffalo Style Chik'n Burrito 6 Oz	170g	66.2	182	22.4	2.4	2.4	7.1	7.1
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Mindful Chicken Rte 9 Lb	85g	3.8	165	8.2	—	5.9	4.7	21.2

Kashi Entre's Black Bean Mango 10 Oz vs Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Entre'... Food 1 Food 1 • KELLOGG COMPANY US Kashi Entre's Black Bean Mango 10 Oz	283g	85.1	109	19.6	3.9	4.4	2.8	3.3
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag	211g	73.3	109	18.5	2.8	0.9	1.4	5.2

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. vs Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Me... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.	151g	41.5	113	15.2	1.3	1.3	3.3	4.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz	67g	14.9	224	21.1	2.1	9.5	12.8	11.2

Vegetable Based Products / Meals Comparisons