What are Vegetable Based Products / Meals food comparisons?

Vegetable Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct vs Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct	71g	6.0	197	8.6	0.8	4.1	9.6	23.0
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast	212g	37.0	132	10.4	0.9	1.4	5.7	10.4

Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz vs Sweet Earth Pad Thai Bowl 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz	40g	8.9	144	12.4	6.0	0.7	1.6	22.0
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Pad Thai Bowl 9 Oz	255g	100.0	145	21.6	6.7	0.8	4.7	4.3

Hunt's Tomato Paste, Pouch, 6/111 Oz vs Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste, Pouch, 6/111 Oz	33g	9.9	106	21.2	12.1	6.1	—	3.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz	269g	88.7	112	18.2	6.0	1.5	1.5	6.0

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag vs Gardenburger Veggie Burgers Portabella 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag	232g	51.0	121	12.5	3.0	1.3	5.6	4.7
Gardenburger... Food 2 Food 2 • KELLOGG COMPANY US Gardenburger Veggie Burgers Portabella 10 Oz	71g	22.9	122	23.2	1.9	6.8	3.0	6.0

Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag vs Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag	176g	51.2	119	16.5	5.1	1.7	4.0	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz	58g	1.6	108	7.5	1.4	6.1	3.7	15.8

Betty Crocker Mashed Sweet Potatoes vs Hunt's Organic Tomato Sauce, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	31g	48.9	375	84.9	32.9	5.1	1.8	5.0
Hunt's Organ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Organic Tomato Sauce, 15 Oz.	62g	10.0	32	8.1	6.5	—	—	1.6

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes vs Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	26g	34.0	392	72.7	4.3	5.6	8.3	6.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag	237g	64.8	114	15.2	2.5	1.3	3.0	5.9

Hunt's Tomato Sauce No Salt Added, 15 Oz vs Betty Crocker Loaded Casserole Potatoes Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce No Salt Added, 15 Oz	62g	6.0	40	8.1	4.8	3.2	—	1.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes Twin Pack	28g	39.9	357	80.1	4.6	7.9	1.6	5.7

Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Mashed Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	27g	39.4	356	80.7	1.5	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	30g	45.4	367	83.3	30.0	6.7	3.3	3.3

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct vs Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct	82g	21.3	183	19.9	2.1	6.3	6.5	16.7
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz	121g	9.9	29	5.8	2.5	1.7	—	0.8

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz. vs Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Hot Di... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.	125g	6.0	20	4.0	1.6	1.6	—	0.8
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box	241g	58.8	112	14.5	2.9	2.1	3.3	6.2

Hunt's Tomato Puree, Pouch, 6/107 Oz vs Betty Crocker Scalloped Casserole Potatoes Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Puree, Pouch, 6/107 Oz	63g	5.9	40	7.9	6.4	3.2	—	3.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Casserole Potatoes Family Size	27g	39.1	354	81.0	4.2	7.8	1.2	4.9

Red Gold Tomato Puree 1.045 29 Oz vs Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Puree 1.045 29 Oz	61g	10.0	41	9.8	4.9	1.6	—	1.6
Birds Eye Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box	121g	9.8	74	5.8	1.7	1.7	4.1	3.3

Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag vs Hunt's Crushed Tomatoes With Basil, 28 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag	193g	51.0	109	15.0	2.1	1.6	2.3	6.2
Hunt's Crush... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Crushed Tomatoes With Basil, 28 Oz.	121g	11.9	37	7.4	3.3	2.5	—	1.7

Turkey Marsala, 70 Oz vs Hunts Tomato Sauce For Original Mild Chili Starter, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Marsa... Food 1 Food 1 • CONAGRA BRANDS INC Turkey Marsala, 70 Oz	142g	9.8	77	4.2	2.8	0.7	2.1	10.6
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Sauce For Original Mild Chili Starter, 15 Oz	62g	6.0	40	8.1	3.2	3.2	—	1.6

Betty Crocker Loaded Potato Casserole vs Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Potato Casserole	27g	37.4	348	78.1	1.7	7.8	1.7	6.0
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag	193g	53.0	109	15.5	2.1	1.6	2.3	6.2

Hunts Whole Peeled Tomatoes vs Morningstar Farms Veggie Burgers Malibu 3.2 Oz 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Whole ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Whole Peeled Tomatoes	121g	7.9	25	5.0	2.5	1.7	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Malibu 3.2 Oz 48 Ct	91g	35.6	181	23.3	2.7	3.3	9.3	4.5

Morningstar Farms Corn Dogs Original 10 Oz vs Morningstar Farms Poultry Parmesan Garlic 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	71g	45.5	198	33.8	10.5	1.0	3.8	8.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Parmesan Garlic 10 Oz	85g	30.3	224	22.7	2.6	4.0	9.4	16.3

Betty Crocker Julienne Potatoes vs Morningstar Farms Meal Solutions Chicken 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Potatoes	26g	38.0	354	80.7	1.6	6.8	1.5	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chicken 10 Oz	85g	7.7	164	5.8	0.9	1.0	3.3	28.3

Betty Crocker Scalloped Potatoes vs Betty Crocker Sour Cream & Chives Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	27g	38.4	352	80.7	0.7	8.6	1.2	5.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	23g	29.1	391	69.6	—	4.3	8.7	8.7

Vegetable Based Products / Meals Comparisons