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All Noodles Comparisons

For Diabetics

Chicken Ramen Noodles, Chicken Ramen vs Stir Fry Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Rame... Food 1 Food 1 • GLO'S GUMBO, LLC Chicken Ramen Noodles	65g	85.1	372	72.3	16.9	4.6	3.7	13.9
Stir Fry Noo... Food 2 Food 2 • WAN HUA FOODS INC. Stir Fry Noodles	112g	100.0	286	58.9	0.9	1.8	0.9	8.0

Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen, Tom Yam vs Enriched Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Yam Brow... Food 1 Food 1 • BISON GEAR AND ENGINEERING Tom Yam Brown Rice Ramen Noodle With Hot Sour Soup Instant Ramen	88g	100.0	341	70.5	2.3	3.4	1.1	13.6
Enriched Egg... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Egg Noodles	56g	69.4	375	67.9	3.6	3.6	4.5	14.3

Spicy Masala 2 Minute Noodles, Spicy Masala vs Traditional German Egg Pasta Spaetzle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Masala... Food 1 Food 1 • MAGGI Spicy Masala 2 Minute Noodles	70g	74.6	443	58.6	4.3	2.9	17.1	8.6
Traditional ... Food 2 Food 2 • SIMPLY SINFUL OF LAS VEGAS Traditional German Egg Pasta Spaetzle	56g	71.8	357	69.6	—	3.6	2.7	12.5

Enriched Noodle Product, Extra Wide Egg Noodles vs Golden Egg Pappardelle Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Noo... Food 1 Food 1 • WAL-MART STORES, INC. Enriched Noodle Product, Extra Wide Egg Noodles	56g	73.2	393	71.4	3.6	3.6	5.4	14.3
Golden Egg P... Food 2 Food 2 • AL DENTE INC. Golden Egg Pappardelle Noodles	56g	71.7	357	69.6	1.8	3.6	1.8	14.3

Myojo, Japanese Style Noodles vs Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Myojo, Japan... Food 1 Food 1 • JFC INTERNATIONAL INC. Myojo, Japanese Style Noodles	135g	100.0	443	57.6	5.2	3.0	20.0	8.1
Hot & Spicy ... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Hot & Spicy Shrimp Ramen Noodles	64g	68.6	438	57.8	3.1	1.6	20.3	7.8

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken vs Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Imi... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken	55g	81.9	345	76.4	1.8	—	—	12.7
Ramen Noodle... Food 2 Food 2 • MARUCHAN, INC. Ramen Noodles With Vegetables, Hot & Spicy With Shrimp	47g	44.1	403	53.0	4.2	4.2	17.0	8.5

Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable vs Spatzle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Lo... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions	135g	35.4	119	14.8	1.5	1.5	5.9	3.0
Spatzle Food 2 Food 2 • MELLE'S BEST Spatzle	150g	74.3	173	26.0	—	0.7	4.7	7.3

Vermicelli Style Rice Noodles, Vermicelli Style vs Roundy's, Select, Wide Egg Noogles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermicelli S... Food 1 Food 1 • SAFEWAY, INC. Vermicelli Style Rice Noodles	55g	84.8	345	78.2	—	—	—	7.3
Roundy's, Se... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Wide Egg Noogles	57g	71.3	368	68.4	3.5	3.5	3.5	15.8

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable vs Asian Noodles, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maruchan, In... Food 1 Food 1 • MARUCHAN, INC. Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable	64g	68.6	453	59.4	3.1	3.1	17.2	10.9
Asian Noodle... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Asian Noodles, Teriyaki	53g	73.7	377	77.4	11.3	5.7	1.9	13.2

Yolk Free Noodle Style Pasta vs Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce, Japanese Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolk Free No... Food 1 Food 1 • TOPS MARKETS, LLC Yolk Free Noodle Style Pasta	56g	75.5	375	73.2	5.4	3.6	1.8	14.3
Japanese Ter... Food 2 Food 2 • SPECIALTY COFFEE LOVERS LLC Japanese Teriyaki Oriental Style Egg Noodles In A Sweet, Rich Soy And Ginger Sauce	217g	75.6	92	18.4	1.4	0.9	0.5	2.8

Enriched Egg Noodles, Extra Wide Egg Noodles vs Black Pepper With Sauce Noodle Kit, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Egg Noodles, Extra Wide Egg Noodles	56g	69.4	375	67.9	3.6	3.6	4.5	14.3
Black Pepper... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Black Pepper With Sauce Noodle Kit	135g	100.0	230	49.6	13.3	3.0	1.5	4.4

Egg Noodles Gourmet, Rich, Fuller vs Fresh Japanese Style Sanukiya Udon, Fresh Japanese Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles ... Food 1 Food 1 • TROYER DIST. CO. Egg Noodles Gourmet, Rich, Fuller	57g	54.6	281	52.6	1.8	3.5	2.6	10.5
Fresh Japane... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Fresh Japanese Style Sanukiya Udon	203g	100.0	182	38.8	3.0	2.5	1.5	4.4

Assi, Oriental Style Pasta Noodle vs Enriched Egg Noodle Product, Tagliatelle Egg Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assi, Orient... Food 1 Food 1 • RHEE BROS. INC. Assi, Oriental Style Pasta Noodle	56g	75.9	361	71.4	—	1.8	3.6	10.7
Enriched Egg... Food 2 Food 2 • WAL-MART STORES, INC. Enriched Egg Noodle Product, Tagliatelle Egg Pasta	56g	71.7	357	67.9	3.6	1.8	3.6	12.5

Ready Ramen Pad Thai Noodles + Sauce vs Butternut Noodles, Butternut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Ramen ... Food 1 Food 1 • HOMETOWN BCN INC. Ready Ramen Pad Thai Noodles + Sauce	230g	100.0	191	38.3	5.7	0.9	2.2	5.7
Butternut No... Food 2 Food 2 • LO YUMHMIE FOODS, LLC Butternut Noodles	85g	15.9	47	11.8	2.4	2.4	—	1.2

Spicy Gourmet Shin Noodle Soup, Spicy vs Heimishe Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gourme... Food 1 Food 1 • NONG SHIM CO., LTD. Spicy Gourmet Shin Noodle Soup	75g	100.0	440	70.7	4.0	1.3	13.3	8.0
Heimishe Egg... Food 2 Food 2 • KEMACH FOOD PRODUCTS CORP. Heimishe Egg Noodles	57g	73.3	386	70.2	—	3.5	5.3	14.0

Medium Rice Noodles, Medium Rice vs Shrimp Ramen Noodle Soup, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Rice ... Food 1 Food 1 • INTERGGS, INC. Medium Rice Noodles	50g	75.0	360	78.0	—	2.0	1.0	6.0
Shrimp Ramen... Food 2 Food 2 • NISSIN FOODS USA CO INC Shrimp Ramen Noodle Soup	64g	76.1	453	64.1	3.1	1.6	17.2	10.9

Millet & Brown Organic Rice Ramen Noodle Cakes, Millet & Brown vs Enriched Egg White Pasta, Stir Fry Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Millet & Bro... Food 1 Food 1 • LOTUS FOODS Millet & Brown Organic Rice Ramen Noodle Cakes	35g	40.8	343	65.7	—	5.7	4.3	11.4
Enriched Egg... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Egg White Pasta, Stir Fry Noodles	56g	71.4	357	69.6	1.8	3.6	1.8	16.1

No Yolks, Enriched Egg White Pasta, Broad vs Udon Organic Noodles, Udon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Yolks, En... Food 1 Food 1 • RIVIANA FOODS INC. No Yolks, Enriched Egg White Pasta, Broad	56g	73.6	357	71.4	3.6	3.6	1.8	14.3
Udon Organic... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Udon Organic Noodles	76g	100.0	355	73.7	2.6	1.3	1.3	11.8

Fine Egg Noodles vs 100% Durum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Egg Noo... Food 1 Food 1 • ARON STREIT INC. Fine Egg Noodles	55g	77.6	382	74.6	1.8	1.8	3.6	12.7
100% Durum Food 2 Food 2 • CELINA 100% Durum	56g	81.7	375	75.0	5.4	—	1.8	12.5

Chow Mein Noodles, Chow Mein vs Rice Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chow Mein No... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chow Mein Noodles	28g	34.4	464	67.9	3.6	3.6	16.1	10.7
Rice Sticks Food 2 Food 2 • CHINA BOWL TRADING CO INC Rice Sticks	40g	68.0	350	87.5	—	2.5	—	—

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