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All Noodles Comparisons

For Diabetics

Organic Noodles, Lo Mein vs Soba Buckwheat Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nood... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Organic Noodles, Lo Mein	56g	77.8	357	75.0	1.8	3.6	1.8	12.5
Soba Buckwhe... Food 2 Food 2 • RHEE BROS. INC. Soba Buckwheat Noodle	120g	100.0	243	58.3	0.8	2.5	1.7	8.3

Rice Sticks vs Tasty Bite, Teriyaki Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Sticks Food 1 Food 1 • CHINA BOWL TRADING CO INC Rice Sticks	40g	68.0	350	87.5	—	2.5	—	—
Tasty Bite, ... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Tasty Bite, Teriyaki Noodles	125g	74.9	184	33.6	4.8	3.2	4.0	4.0

Soba Buckwheat Noodle vs Sweet Chili Korean Style Noodle Bowl, Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soba Buckwhe... Food 1 Food 1 • RHEE BROS. INC. Soba Buckwheat Noodle	120g	100.0	243	58.3	0.8	2.5	1.7	8.3
Sweet Chili ... Food 2 Food 2 • ANNIE CHUN'S, INC. Sweet Chili Korean Style Noodle Bowl	226g	100.0	186	33.6	6.6	0.4	3.1	5.3

Purple Organic Rice Noodles, Purple vs Saigon Style Vietnamese Pho Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purple Organ... Food 1 Food 1 • NEW FRONTIER FOODS INC. Purple Organic Rice Noodles	60g	92.6	350	80.0	1.7	1.7	0.8	6.7
Saigon Style... Food 2 Food 2 • SNAPDRAGON FOODS LLC Saigon Style Vietnamese Pho Noodles	46g	80.9	391	89.1	4.4	—	—	6.5

Ramen Noodles vs Egg Noodles Product, Bronze Cut Egg Taglierini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodles Food 1 Food 1 • MARUCHAN, INC. Ramen Noodles	64g	68.2	469	57.8	3.1	1.6	21.9	9.4
Egg Noodles ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Egg Noodles Product, Bronze Cut Egg Taglierini	56g	65.2	375	64.3	1.8	3.6	5.4	16.1

Hot & Spicy Beef Flavor Ramen, Hot & Spicy Beef vs Golden Egg Pappardelle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Hot & Spicy Beef Flavor Ramen	64g	68.8	438	57.8	3.1	1.6	18.8	7.8
Golden Egg P... Food 2 Food 2 Golden Egg Pappardelle	56g	75.4	393	73.2	1.8	3.6	2.7	14.3

Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro vs Organic White Rice Noodles, White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • SPECIALTY COFFEE LOVERS LLC Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro	25g	37.0	400	80.0	4.0	4.0	2.0	12.0
Organic Whit... Food 2 Food 2 • NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Organic White Rice Noodles, White Rice	56g	0.0	357	0.1	—	1.8	—	3.6

Large Bow Tie Egg Noodles vs Enriched Egg Noodle Product, Medium Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Bow Ti... Food 1 Food 1 • KENOVER MARKETING CORP. Large Bow Tie Egg Noodles	55g	71.4	382	70.9	3.6	3.6	4.6	14.6
Enriched Egg... Food 2 Food 2 • SAFEWAY, INC. Enriched Egg Noodle Product, Medium Egg Noodles	56g	73.3	393	71.4	3.6	3.6	4.5	14.3

Authentic Chinese Noodles vs Oriental Style Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ch... Food 1 Food 1 • CHINA BOWL TRADING CO INC Authentic Chinese Noodles	45g	55.9	333	75.6	—	13.3	2.2	—
Oriental Sty... Food 2 Food 2 • ERAWAN Oriental Style Noodle	50g	77.0	360	80.0	—	2.0	1.0	6.0

Balsamic Beet Noodles vs Japanese Style Soba Noodles, Japanese Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Bee... Food 1 Food 1 • SIDEAWAY FOODS Balsamic Beet Noodles	120g	19.9	50	10.8	8.3	2.5	—	1.7
Japanese Sty... Food 2 Food 2 • SAFEWAY, INC. Japanese Style Soba Noodles	56g	78.2	357	75.0	—	3.6	0.9	10.7

Tasty Bite, Pad Thai Asian Noodles, Pad Thai vs Old Fashioned Wide Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Bite, ... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Tasty Bite, Pad Thai Asian Noodles, Pad Thai	125g	64.5	200	30.4	9.6	4.0	6.4	6.4
Old Fashione... Food 2 Food 2 • MRS. MILLER'S HOMEMADE NOODLES LTD. Old Fashioned Wide Egg Noodles	57g	71.3	368	68.4	3.5	3.5	3.5	15.8

Vegetable Brown Rice Noodles, Vegetable vs Forbidden Rice Ramen White Miso Soup, Forbidden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Br... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Vegetable Brown Rice Noodles	64g	86.7	327	71.9	3.1	3.1	1.6	6.3
Forbidden Ri... Food 2 Food 2 • LOTUS FOODS Forbidden Rice Ramen White Miso Soup	40g	52.8	350	70.0	—	2.5	5.0	7.5

Egg Noodles vs Authentic German Egg Noodles, Corkscrew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Egg Noodles	55g	71.4	382	70.9	3.6	3.6	4.6	14.6
Authentic Ge... Food 2 Food 2 • BOGI'S OF MINNEAPOLIS, INC. Authentic German Egg Noodles, Corkscrew	55g	72.0	364	70.9	3.6	3.6	1.8	12.7

Japanese Style Noodle vs Enriched Noodle Product, Extra Broad Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • WANG GLOBALNET Japanese Style Noodle	90g	100.0	367	76.7	4.4	—	1.1	11.1
Enriched Noo... Food 2 Food 2 • HARRIS-TEETER INC. Enriched Noodle Product, Extra Broad Egg Noodles	56g	71.4	375	69.6	3.6	3.6	4.5	14.3

Egg Noodles, Medium vs Wheat Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles,... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Egg Noodles, Medium	55g	71.4	382	70.9	3.6	3.6	4.6	14.6
Wheat Noodles Food 2 Food 2 • GENCORP, LLC Wheat Noodles	56g	73.8	361	69.6	—	1.8	2.3	12.5

Red Rice Noodles vs Enriched Macaroni Product, Yolk Free Dumplings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Rice Noo... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Red Rice Noodles	56g	86.8	357	80.4	1.8	1.8	1.8	5.4
Enriched Mac... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Enriched Macaroni Product, Yolk Free Dumplings	56g	75.5	357	73.2	3.6	3.6	1.8	14.3

Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown vs Homestyle Wide Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Millet & Bro... Food 1 Food 1 • LOTUS FOODS Millet & Brown Rice Ramen Red Miso Soup	80g	91.4	350	63.8	1.3	5.0	3.8	11.3
Homestyle Wi... Food 2 Food 2 • T. MARZETTI COMPANY Homestyle Wide Egg Noodles	56g	72.7	411	69.6	—	1.8	7.1	16.1

Maple Syrup Pancakes, Sausage And Egg Breakfast Ramen Noodles In Sauce, Maple Syrup Pancakes Sausage And Egg vs Enriched Noodle Product, Dumpling Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • NISSIN FOODS USA CO INC Maple Syrup Pancakes, Sausage And Egg Breakfast Ramen Noodles In Sauce, Maple Syrup Pancakes Sausage And Egg	83g	100.0	458	65.1	12.1	1.2	18.1	9.6
Enriched Noo... Food 2 Food 2 • SCHNUCK MARKETS, INC. Enriched Noodle Product, Dumpling Egg Noodles	56g	71.4	375	69.6	3.6	3.6	4.5	14.3

Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein, Hong Kong Style vs Mama, Instant Rice Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hong Kong St... Food 1 Food 1 • LEE KUM KEE CO. LTD. Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein	166g	75.1	139	24.1	5.4	1.2	2.7	4.2
Mama, Instan... Food 2 Food 2 • THAI PRESIDENT FOODS CO. LTD. Mama, Instant Rice Noodles	45g	71.1	356	82.2	—	2.2	—	6.7

Japanese Style Soba Noodles, Japanese Style vs Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Japanese Style Soba Noodles	56g	71.9	339	71.4	3.6	5.4	1.8	12.5
Chicken Pad ... Food 2 Food 2 • PULMUONE FOODS USA, INC. Chicken Pad Thai Inspired Rice Noodle Kit	212g	100.0	165	28.8	6.6	1.4	4.3	4.3

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