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Bacon, Sausages & Ribs Comparisons

For Diabetics

Original Sausage Patties vs Creamy Cheddar Uncured Bacon, Creamy Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sau... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Original Sausage Patties	39g	1.9	282	2.6	—	—	20.5	18.0
Creamy Chedd... Food 2 Food 2 • THE KROGER CO. Creamy Cheddar Uncured Bacon	113g	11.2	301	5.3	0.9	—	23.0	15.9

Smoke Flavoring Fullycookedbacon, Smoke vs Breakfast Sausage & Cheese Tamales, Breakfast Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoke Flavor... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Smoke Flavoring Fullycookedbacon	12g	1.7	500	8.3	—	—	41.7	33.3
Breakfast Sa... Food 2 Food 2 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamales	142g	40.4	232	16.2	1.4	1.4	16.2	7.8

Pork Loin Riblets Sweet Barbecue Rub vs Pork Italian Style Meatballs With Parmesan Cheese, Pork Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Ri... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Pork Loin Riblets Sweet Barbecue Rub	112g	11.4	214	5.4	3.6	—	14.3	16.1
Pork Italian... Food 2 Food 2 • WAL-MART STORES, INC. Pork Italian Style Meatballs With Parmesan Cheese	113g	9.3	292	4.4	1.8	—	23.0	15.9

The Maple Sweetie Pork Sausage Link vs Breakfast Sausage Patties, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Maple Sw... Food 1 Food 1 • LOWE'S FOOD STORES, INC. The Maple Sweetie Pork Sausage Link	55g	1.9	309	1.8	1.8	—	23.6	20.0
Breakfast Sa... Food 2 Food 2 • FOOD TOWN STORES INC. Breakfast Sausage Patties, Maple	32g	1.9	312	3.1	—	—	25.0	15.6

Italian Style Beef Meatballs, Italian Style Beef vs Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Italian Style Beef Meatballs	113g	20.6	257	10.6	0.9	0.9	16.8	17.7
Homestyle Tu... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce	140g	19.6	114	8.6	2.1	1.4	4.3	9.3

Breakfast Sausage Patties, Maple vs Applewood Smoked Old Fashioned Thick Sliced Uncured Bacon, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • FOOD TOWN STORES INC. Breakfast Sausage Patties, Maple	32g	1.9	312	3.1	—	—	25.0	15.6
Applewood Sm... Food 2 Food 2 • DABECCA NATURAL FOODS, INC. Applewood Smoked Old Fashioned Thick Sliced Uncured Bacon	15g	1.8	600	6.7	6.7	—	46.7	26.7

Breakfast Links Sausage, Breakfast Links vs Maple Flavored Uncured Turkey Bacon, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Li... Food 1 Food 1 • CONTINENTAL SAUSAGE, INC. Breakfast Links Sausage	57g	3.8	228	3.5	—	—	14.0	17.5
Maple Flavor... Food 2 Food 2 • SAFEWAY, INC. Maple Flavored Uncured Turkey Bacon	28g	1.9	179	3.6	—	—	8.9	21.4

Uncured Canadian Bacon vs Three Meat Italian Sub Sandwiches, Three Meat Italian Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • FRA' MANI HANDCRAFTED SALUMI Uncured Canadian Bacon	56g	1.9	161	1.8	1.8	—	8.0	19.6
Three Meat I... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Three Meat Italian Sub Sandwiches	226g	97.4	221	23.5	3.1	0.9	13.7	12.0

Ahold, Premium Turkey Bacon vs Cottage Bacon Smoked Pork Shoulder Butt, Cottage Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Premi... Food 1 Food 1 • AHOLD USA, INC. Ahold, Premium Turkey Bacon	28g	1.9	143	3.6	—	—	5.4	21.4
Cottage Baco... Food 2 Food 2 • MEAT PRODUCTION, INC. Cottage Bacon Smoked Pork Shoulder Butt	68g	2.8	191	1.5	1.5	—	11.8	19.1

Maple Plant Based Breakfast Patties, Maple vs Maple Sugar Breakfast Link Sausage, Maple Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Plant ... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Maple Plant Based Breakfast Patties	42g	7.6	190	11.9	4.8	2.4	11.9	14.3
Maple Sugar ... Food 2 Food 2 • KAYEM FOODS, INC. Maple Sugar Breakfast Link Sausage	65g	1.9	277	1.5	1.5	—	20.0	23.1

Italian Style Chicken Meatballs vs Ultimate Bacon Thick Cut Marinated Bacon, Ultimate Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TARGET STORES Italian Style Chicken Meatballs	84g	7.6	131	6.0	—	1.2	4.8	19.1
Ultimate Bac... Food 2 Food 2 • BAR-S FOODS CO. Ultimate Bacon Thick Cut Marinated Bacon	14g	12.7	429	7.1	—	—	28.6	35.7

Chicken Meatballs With Mozzarella Cheese, Basil And Roasted Garlic, Mozzarella Cheese vs Food Lion, Sliced Bacon, Maple, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Meatballs With Mozzarella Cheese, Basil And Roasted Garlic, Mozzarella Cheese	85g	1.8	200	2.4	1.2	1.2	14.1	18.8
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Sliced Bacon, Maple, Maple	15g	1.8	533	6.7	6.7	—	40.0	33.3

Original Recipe Fully Cooked Breakfast Sausage, Original Recipe vs Uncured Turkey Fully Cooked Bacon, Uncured Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Original Recipe Fully Cooked Breakfast Sausage	45g	1.8	378	2.2	2.2	—	33.3	13.3
Uncured Turk... Food 2 Food 2 • GODSHALL'S MEATS INC. Uncured Turkey Fully Cooked Bacon	12g	14.5	417	8.3	—	—	20.8	50.0

Caramelized Onion Chicken Meatballs, Caramelized Onion vs Artisan Bourbon Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramelized ... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Caramelized Onion Chicken Meatballs	85g	7.6	188	4.7	3.5	—	12.9	12.9
Artisan Bour... Food 2 Food 2 • NASH FINCH COMPANY Artisan Bourbon Molasses	11g	3.6	455	18.2	9.1	—	36.4	27.3

Duroc Pork Maple Breakfast Sausages, Duroc Pork vs Uncured Maple Turkey Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duroc Pork M... Food 1 Food 1 • THE KROGER CO. Duroc Pork Maple Breakfast Sausages	46g	3.7	304	4.4	—	—	23.9	17.4
Uncured Mapl... Food 2 Food 2 • AHOLD USA, INC. Uncured Maple Turkey Bacon	28g	1.9	179	3.6	—	—	8.9	21.4

Italian Style Beef Meatballs, Italian Style Beef vs Bbq Pork Rib

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Italian Style Beef Meatballs	113g	20.6	257	10.6	0.9	0.9	16.8	17.7
Bbq Pork Rib Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Bbq Pork Rib	184g	84.7	250	25.5	8.7	1.6	10.9	11.4

Breakfast Pork Sausage, Breakfast Pork vs Hickory Smoked Canadian Bacon, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Po... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Breakfast Pork Sausage	70g	1.9	300	1.4	1.4	—	22.9	14.3
Hickory Smok... Food 2 Food 2 • JONES DAIRY FARM Hickory Smoked Canadian Bacon	51g	1.9	118	2.0	2.0	—	2.9	19.6

Pork Baby Back Ribs vs Uncured Bacon, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Baby Ba... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Pork Baby Back Ribs	140g	15.1	221	5.7	5.7	—	15.7	15.0
Uncured Baco... Food 2 Food 2 • DIETZ & WATSON INC. Uncured Bacon, Hickory Smoked	11g	1.8	545	9.1	—	—	40.9	27.3

Original Recipe Fully Cooked Breakfast Sausage, Original Recipe vs Brown Sugar Thick Cut Bacon, Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Original Recipe Fully Cooked Breakfast Sausage	45g	1.8	378	2.2	2.2	—	33.3	13.3
Brown Sugar ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Brown Sugar Thick Cut Bacon	14g	1.8	571	7.1	7.1	—	42.9	21.4

Maple Bacon Ends & Pieces, Maple Bacon vs Original Recipe Breakfast Sausage, Original Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bacon ... Food 1 Food 1 • T.A. SOLBERG INC. Maple Bacon Ends & Pieces	85g	3.6	588	2.4	2.4	—	58.8	10.6
Original Rec... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Original Recipe Breakfast Sausage	32g	0.0	312	3.1	3.1	3.1	28.1	15.6

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