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Baking Additives & Extracts Comparisons

For Diabetics

Sweetened Coconut Fancy Flaked, Sweetened vs Dehydrated Diced Red & Green Bell Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Coconut Fancy Flaked	15g	11.6	467	53.3	33.3	13.3	23.3	—
Dehydrated D... Food 2 Food 2 • BLUE CHIP GROUP INC. Dehydrated Diced Red & Green Bell Peppers	5g	5.8	300	80.0	20.0	20.0	—	20.0

Santini, Mixed Wild Mushrooms vs Coconut Flakes Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santini, Mix... Food 1 Food 1 • SANTINI FOODS, INC Santini, Mixed Wild Mushrooms	8g	1.9	361	60.2	—	48.2	—	24.1
Coconut Flak... Food 2 Food 2 • SUNRISE NATURAL FOODS Coconut Flakes Sweetened	28g	21.0	464	60.7	39.3	21.4	25.0	3.6

Gourmet Mayan Superfood Cacao Powder, Cacao vs Sweetened Condensed Coconut Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Maya... Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Gourmet Mayan Superfood Cacao Powder, Cacao	5g	3.9	400	60.0	—	20.0	10.0	—
Sweetened Co... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Sweetened Condensed Coconut Milk	30g	20.8	400	36.7	36.7	—	26.7	6.7

Coconut Sweetened Flakes, Coconut vs Ancho Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Swee... Food 1 Food 1 • UNIFIED GROCERS, INC. Coconut Sweetened Flakes	15g	11.4	467	53.3	33.3	13.3	26.7	6.7
Ancho Pepper Food 2 Food 2 • GREEN WORLD Ancho Pepper	28g	15.5	282	50.0	—	21.4	7.1	10.7

Guava Paste, Guava vs Guajillo Dried Chile, Guajillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Guava Paste	40g	49.7	300	65.0	52.5	2.5	3.8	—
Guajillo Dri... Food 2 Food 2 • THE KROGER CO. Guajillo Dried Chile	5g	5.7	400	60.0	—	—	10.0	20.0

Unsweetened Toasted Organic Coconut Flakes, Unsweetened Toasted vs Grated Coconut In Extra Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Unsweetened Toasted Organic Coconut Flakes	15g	3.6	667	26.7	6.7	13.3	66.7	6.7
Grated Cocon... Food 2 Food 2 • CONCHITA FOODS, INC. Grated Coconut In Extra Heavy Syrup	38g	43.2	326	60.5	55.3	2.6	10.5	1.3

Dairy Free Sweetened Condensed Coconut Milk, Sweetened vs Coconut Chip, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free S... Food 1 Food 1 • ANDRE PROST INC. Dairy Free Sweetened Condensed Coconut Milk, Sweetened	38g	49.1	368	65.8	55.3	—	11.8	—
Coconut Chip Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Coconut Chip	15g	5.3	667	26.7	—	6.7	66.7	6.7

Unsweetened Toasted Organic Coconut Flakes, Unsweetened Toasted vs Unsweetened Coconut Flakes, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Unsweetened Toasted Organic Coconut Flakes	15g	3.6	667	26.7	6.7	13.3	66.7	6.7
Unsweetened ... Food 2 Food 2 • SHURFINE Unsweetened Coconut Flakes	10g	3.6	700	30.0	10.0	10.0	60.0	10.0

Terra Dolce, Organic Wild Forest Mushroom vs Unsweetened Coconut Cream, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Terra Dolce,... Food 1 Food 1 • MYCOLOGICAL Terra Dolce, Organic Wild Forest Mushroom	7g	3.8	286	42.9	—	14.3	—	28.6
Unsweetened ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Unsweetened Coconut Cream	80g	3.9	200	2.5	1.3	—	21.3	—

Guava Paste vs Chile Japones (Steamless), Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • CONCHITA FOODS, INC. Guava Paste	20g	28.0	300	75.0	70.0	5.0	—	—
Chile Japone... Food 2 Food 2 • EL JALAPENO CHILI SUPPLY CO Chile Japones (Steamless), Hot	14g	9.4	429	50.0	28.6	14.3	—	28.6

Organic Unsweetened Creamed Coconut, Unsweetened vs Miravalle, California Chili Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Organic Unsweetened Creamed Coconut, Unsweetened	15g	3.6	667	26.7	6.7	13.3	66.7	6.7
Miravalle, C... Food 2 Food 2 • JOSE MARTINEZ MFG. Miravalle, California Chili Pods	14g	15.5	357	57.1	50.0	—	—	14.3

Unsweetened Baking Cocoa, Unsweetened vs Amish Country, Almond Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Unsweetened Baking Cocoa	4g	1.9	250	50.0	—	25.0	—	25.0
Amish Countr... Food 2 Food 2 • WILLIAMS CHEESE COMPANY Amish Country, Almond Paste	28g	16.8	464	39.3	39.3	7.1	28.6	11.4

100% Pure Baking Cocoa vs Small Coconut Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ba... Food 1 Food 1 • BIG Y FOODS, INC. 100% Pure Baking Cocoa	4g	0.0	250	50.0	—	50.0	12.5	25.0
Small Coconu... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Small Coconut Flakes	28g	7.1	661	32.1	7.1	17.9	64.3	7.1

Extra Creamy Coconut Milk, Extra Creamy vs Dried Shiitake Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • FIRST WORLD IMPORTS Extra Creamy Coconut Milk	80g	3.9	175	2.5	2.5	—	17.5	—
Dried Shiita... Food 2 Food 2 • STEWART BRAEMAR INC. Dried Shiitake Mushroom	7g	3.8	357	57.1	—	28.6	1.4	28.6

Grated Coconut In Heavy Syrup vs Organic Habanero Dried Chile Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Cocon... Food 1 Food 1 • ANCEL PRODUCTS INC Grated Coconut In Heavy Syrup	30g	31.5	300	56.7	53.3	3.3	10.0	—
Organic Haba... Food 2 Food 2 • MYCOLOGICAL Organic Habanero Dried Chile Peppers	7g	5.8	286	57.1	28.6	14.3	—	14.3

Diced Orange Peel Sweetened Real Fruit, Diced Orange vs Dried Mushrooms, Woodear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Orange... Food 1 Food 1 • THE KROGER CO. Diced Orange Peel Sweetened Real Fruit	30g	40.0	300	73.3	43.3	6.7	—	—
Dried Mushro... Food 2 Food 2 • CF FRESH, LLC Dried Mushrooms, Woodear	10g	7.4	410	50.0	—	10.0	10.0	30.0

Dried Mirasol Pepper vs Organic Coconut Milk, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Miraso... Food 1 Food 1 • DEL CAMPO Dried Mirasol Pepper	3g	2.5	367	66.7	20.0	23.3	6.7	10.0
Organic Coco... Food 2 Food 2 • STAR MARKETS CO. Organic Coconut Milk, Coconut	80g	3.9	175	2.5	1.3	—	17.5	1.3

Shredded Coconut vs Soy Bean Paste, Soy Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Coc... Food 1 Food 1 • FALCON TRADING COMPANY INC. Shredded Coconut	40g	3.6	650	22.5	7.5	17.5	65.0	7.5
Soy Bean Paste Food 2 Food 2 • MUTUAL TRADING CO., INC. Soy Bean Paste	15g	3.8	167	20.0	—	6.7	6.7	13.3

Organic Portabella Mushrooms vs Toasted Coconut Chips, Toasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Port... Food 1 Food 1 • MYCOLOGICAL Organic Portabella Mushrooms	7g	1.9	214	42.9	—	28.6	—	14.3
Toasted Coco... Food 2 Food 2 • BARE FOODS CO. Toasted Coconut Chips	28g	16.6	607	50.0	32.1	17.9	42.9	7.1

Coconut Milk vs Guava Preserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Coconut Milk	57g	5.8	211	5.3	3.5	—	19.3	1.8
Guava Preserve Food 2 Food 2 • CONCHITA FOODS, INC. Guava Preserve	20g	26.0	250	65.0	55.0	—	—	—

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