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Baking Additives & Extracts Comparisons

For Diabetics

Chipped Coconut vs Unsweetened Coconut, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipped Coconut Food 1 Food 1 • SUPERIOR NUT/CANDY DISTRIBUT'G Chipped Coconut	30g	3.6	667	23.3	6.7	16.7	63.3	6.7
Unsweetened ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Unsweetened Coconut	14g	1.8	643	21.4	7.1	14.3	64.3	7.1

Pasta De Batata vs Dried Mushrooms, Woodear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta De Batata Food 1 Food 1 • CADUR TRADING CORPORATION Pasta De Batata	28g	50.0	357	92.9	82.1	3.6	—	—
Dried Mushro... Food 2 Food 2 • CF FRESH, LLC Dried Mushrooms, Woodear	10g	7.4	410	50.0	—	10.0	10.0	30.0

Guava Paste vs Lite Coconut Milk, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Paste Food 1 Food 1 • GOYA FOODS, INC. Guava Paste	56g	78.0	286	73.2	64.3	3.6	—	—
Lite Coconut... Food 2 Food 2 • THE KROGER CO. Lite Coconut Milk	65g	2.0	62	1.5	—	—	6.2	—

Giant Eagle, Bean Medley vs Roasted Arbol Chili Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Bean Medley	52g	41.9	346	61.5	3.9	19.2	1.0	23.1
Roasted Arbo... Food 2 Food 2 • JOSE MARTINEZ MFG. Roasted Arbol Chili Pods	14g	15.5	357	57.1	50.0	—	—	14.3

Dried Mirasol Pepper vs Special Dark 100% Cacao Cocoa, Special Dark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Miraso... Food 1 Food 1 • DEL CAMPO Dried Mirasol Pepper	3g	2.5	367	66.7	20.0	23.3	6.7	10.0
Special Dark... Food 2 Food 2 • THE HERSHEY COMPANY Special Dark 100% Cacao Cocoa	5g	1.9	200	60.0	—	40.0	10.0	20.0

Sweet Bean vs Gourmet Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bean Food 1 Food 1 • T-WEST Sweet Bean	30g	39.5	283	66.7	66.7	—	3.3	3.3
Gourmet Baki... Food 2 Food 2 • RODELLE INC. Gourmet Baking Cocoa	6g	1.9	333	50.0	—	33.3	16.7	16.7

Coconut Chips, Coconut vs Red Curry Organic Coconut Milk, Red Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chips Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Coconut Chips	28g	7.1	661	32.1	7.1	17.9	64.3	7.1
Red Curry Or... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Red Curry Organic Coconut Milk	100g	6.3	85	3.7	—	0.5	7.2	1.1

Chipped Coconut vs Fermented Cacao Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipped Coconut Food 1 Food 1 • SUPERIOR NUT/CANDY DISTRIBUT'G Chipped Coconut	30g	3.6	667	23.3	6.7	16.7	63.3	6.7
Fermented Ca... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Fermented Cacao Powder	28g	7.2	511	32.1	3.6	17.9	53.6	10.7

Shiitake Dried Whole Mushrooms, Shiitake vs Rich Chocolate Flavor Gourmet Baking Cocoa, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Dri... Food 1 Food 1 • GIORGIO FOODS, INC. Shiitake Dried Whole Mushrooms	5g	6.0	300	80.0	—	20.0	—	—
Rich Chocola... Food 2 Food 2 • RODELLE INC. Rich Chocolate Flavor Gourmet Baking Cocoa	6g	1.9	333	50.0	—	33.3	16.7	16.7

Toasted Coconut Flakes, Toasted Coconut vs Organic Portabella Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Toasted Coconut Flakes	15g	5.3	667	40.0	6.7	20.0	66.7	6.7
Organic Port... Food 2 Food 2 • MYCOLOGICAL Organic Portabella Mushrooms	7g	1.9	214	42.9	—	28.6	—	14.3

Stemless Arbol Chili Pods vs Shredded Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stemless Arb... Food 1 Food 1 • HMB, INC. Stemless Arbol Chili Pods	28g	15.2	321	57.1	10.7	28.6	17.9	10.7
Shredded Coc... Food 2 Food 2 • COCONUT KING MIAMI BEACH INC. Shredded Coconut	10g	1.9	350	20.0	10.0	10.0	35.0	—

Coconut Cream vs Dried Shiitake Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cream Food 1 Food 1 • IBERIA FOODS CORPORATION Coconut Cream	20g	17.9	225	45.0	45.0	—	5.0	—
Dried Shiita... Food 2 Food 2 • STEWART BRAEMAR INC. Dried Shiitake Mushroom	7g	3.8	357	57.1	—	28.6	1.4	28.6

Shiitake Dried Black Mushrooms vs Unsweetened Organic Premium Coconut Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Dri... Food 1 Food 1 • JFC INTERNATIONAL INC. Shiitake Dried Black Mushrooms	14g	11.5	357	64.3	—	21.4	—	21.4
Unsweetened ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Unsweetened Organic Premium Coconut Milk	80g	5.8	175	3.8	1.3	—	17.5	1.3

Unsweetened Organic Premium Coconut Milk, Unsweetened vs Organic Raw Cacao Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unsweetened Organic Premium Coconut Milk	80g	5.8	175	3.8	1.3	—	17.5	1.3
Organic Raw ... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Raw Cacao Powder	2g	1.9	400	40.0	—	—	20.0	—

Pandan vs Solgar, Brewer's Yeast Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pandan Food 1 Food 1 • BUTTERFLY Pandan	100g	8.0	15	4.0	1.0	—	—	—
Solgar, Brew... Food 2 Food 2 • SOLGAR, INC. Solgar, Brewer's Yeast Powder	30g	12.7	367	43.3	13.3	20.0	5.0	43.3

Dried Mushrooms vs Unsweetened Coconut Cream, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mushrooms Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Dried Mushrooms	7g	4.0	357	85.7	—	57.1	—	—
Unsweetened ... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Unsweetened Coconut Cream	60g	3.9	217	3.3	1.7	—	21.7	1.7

Premium Unsweetened Coconut Milk, Unsweetened vs Terra Dolce, Organic Chipotle Dried Chile Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Unsw... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Premium Unsweetened Coconut Milk, Unsweetened	80g	3.9	175	2.5	1.3	—	17.5	—
Terra Dolce,... Food 2 Food 2 • MYCOLOGICAL Terra Dolce, Organic Chipotle Dried Chile Peppers	7g	5.8	357	71.4	42.9	28.6	—	14.3

Whole Tamarind vs Non Diastatic Malt Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Tamarind Food 1 Food 1 • MI COSTENITA FOOD DIST. Whole Tamarind	28g	31.8	250	60.7	57.1	3.6	—	3.6
Non Diastati... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Non Diastatic Malt Powder	8g	13.7	375	87.5	62.5	—	—	12.5

Guava & Dulce De Leche Napolitano, Guava & Dulce De Leche vs Dried Morel Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava & Dulc... Food 1 Food 1 • LATIN FOOD HOLDINGS INC. Guava & Dulce De Leche Napolitano	19g	28.0	316	79.0	63.2	5.3	—	—
Dried Morel ... Food 2 Food 2 • GIORGIO FOODS, INC. Dried Morel Mushrooms	10g	13.7	300	80.0	—	10.0	—	10.0

Sweetened Fancy Flake Coconut, Sweetened vs Premium Green Pigeon Peas With Coconut Milk, Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fa... Food 1 Food 1 • LOG HOUSE FOODS, INC. Sweetened Fancy Flake Coconut	15g	11.2	467	46.7	33.3	6.7	33.3	6.7
Premium Gree... Food 2 Food 2 • IBERIA FOODS CORPORATION Premium Green Pigeon Peas With Coconut Milk, Coconut Milk	130g	39.7	108	19.2	1.5	3.8	0.8	4.6

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