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Baking Additives & Extracts Comparisons

For Diabetics

Pure Creamed Coconut vs Ancho Dried Chile, Ancho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Creamed... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Pure Creamed Coconut	28g	0.0	679	7.1	3.6	7.1	71.4	7.1
Ancho Dried ... Food 2 Food 2 • THE KROGER CO. Ancho Dried Chile	17g	7.8	294	47.1	11.8	23.5	—	11.8

Sweetened Fancy Flake Coconut, Sweetened vs Sweetened Flaked Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fa... Food 1 Food 1 • LOG HOUSE FOODS, INC. Sweetened Fancy Flake Coconut	15g	11.2	467	46.7	33.3	6.7	33.3	6.7
Sweetened Fl... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Flaked Coconut	15g	11.6	467	53.3	33.3	13.3	23.3	—

Real Cream Of Coconut vs Cacao Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Cream O... Food 1 Food 1 • CONCHITA FOODS, INC. Real Cream Of Coconut	42g	39.6	262	47.6	47.6	—	6.2	—
Cacao Powder Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Cacao Powder	28g	13.3	257	57.1	3.6	32.1	10.7	17.9

Dried Mirasol Pepper vs Nutritional Yeast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Miraso... Food 1 Food 1 • DEL CAMPO Dried Mirasol Pepper	3g	2.5	367	66.7	20.0	23.3	6.7	10.0
Nutritional ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Nutritional Yeast	6g	3.6	333	33.3	—	—	—	50.0

100% Unsweetened Premium Baking Cocoa Powder, Unsweetened vs Odense, Chocolate Almond Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Unsweet... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY 100% Unsweetened Premium Baking Cocoa Powder, Unsweetened	6g	0.0	250	33.3	—	33.3	16.7	16.7
Odense, Choc... Food 2 Food 2 • ANDRE PROST INC. Odense, Chocolate Almond Paste	39g	30.3	449	46.2	38.5	5.1	23.1	10.3

Organic Balinese Cacao Powder vs L & W, Sweetened Red Bean Mashed Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bali... Food 1 Food 1 • EARTH CIRCLE ORGANICS CHAIN INC. Organic Balinese Cacao Powder	15g	13.0	473	53.3	—	6.7	20.0	20.0
L & W, Sweet... Food 2 Food 2 • L&W INTERNATIONAL CO. L & W, Sweetened Red Bean Mashed Paste	50g	46.9	300	52.0	30.0	4.0	8.0	6.0

Unsweetened Coconut Flakes, Unsweetened vs Giant Eagle, Bean Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HY-VEE, INC. Unsweetened Coconut Flakes	6g	1.8	667	33.3	—	16.7	58.3	—
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Bean Medley	52g	41.9	346	61.5	3.9	19.2	1.0	23.1

Pure Vanilla Extract vs Napolitano Guava & Dulce De Leche, Napolitano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Vanilla... Food 1 Food 1 • SANTA FE DISTRIBUTING Pure Vanilla Extract	5g	2.0	100	20.0	20.0	—	—	—
Napolitano G... Food 2 Food 2 • GOYA FOODS, INC. Napolitano Guava & Dulce De Leche	19g	28.0	316	79.0	63.2	5.3	—	—

Sweetened Fancy Flake Coconut, Sweetened vs Cherry Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fa... Food 1 Food 1 • LOG HOUSE FOODS, INC. Sweetened Fancy Flake Coconut	15g	11.2	467	46.7	33.3	6.7	33.3	6.7
Cherry Tomatoes Food 2 Food 2 • KID VIDS EDUCATIONAL ENTERTAINMENT Cherry Tomatoes	28g	40.0	346	82.1	60.7	10.7	—	—

Rich Chocolate Organic Gourmet Baking Cocoa, Rich Chocolate vs Chile California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Rich Chocolate Organic Gourmet Baking Cocoa	6g	1.9	167	50.0	—	33.3	8.3	16.7
Chile Califo... Food 2 Food 2 • WESTERN MIXERS PRODUCE AND NUTS INC. Chile California	4g	8.0	375	100.0	100.0	—	—	—

Nutritional Yeast Flakes vs Unsweetened Light Coconut Milk, Unsweetened Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • WAL-MART STORES, INC. Nutritional Yeast Flakes	5g	0.0	400	20.0	—	20.0	—	40.0
Unsweetened ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsweetened Light Coconut Milk	59g	2.0	59	1.7	—	—	5.9	—

Stemless Arbol Chili Pods vs Ambassador Organics, Organic Vanilla Bean Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stemless Arb... Food 1 Food 1 • HMB, INC. Stemless Arbol Chili Pods	28g	15.2	321	57.1	10.7	28.6	17.9	10.7
Ambassador O... Food 2 Food 2 • COOK PRO INC. Ambassador Organics, Organic Vanilla Bean Cocoa	5g	3.9	400	60.0	—	20.0	13.0	—

Extra Creamy Coconut Milk, Extra Creamy vs Cacao Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • FIRST WORLD IMPORTS Extra Creamy Coconut Milk	80g	3.9	175	2.5	2.5	—	17.5	—
Cacao Powder Food 2 Food 2 • HEALTH MATTERS AMERICA INC. Cacao Powder	20g	7.5	400	55.0	—	35.0	10.0	25.0

Freeze Dried Broccoli Florets & Stems vs Sunchang Doenjang Soybean Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • BLUE CHIP GROUP INC. Freeze Dried Broccoli Florets & Stems	7g	3.8	286	57.1	14.3	28.6	—	28.6
Sunchang Doe... Food 2 Food 2 • HONEY WORLD INC. Sunchang Doenjang Soybean Paste	30g	11.2	167	20.0	8.0	0.7	3.3	13.3

Sweetened Fancy Flake Coconut, Sweetened vs Coconut Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fa... Food 1 Food 1 • LOG HOUSE FOODS, INC. Sweetened Fancy Flake Coconut	15g	11.2	467	46.7	33.3	6.7	33.3	6.7
Coconut Whip... Food 2 Food 2 • NATURE'S CHARM Coconut Whipping Cream	80g	9.7	212	6.3	5.0	—	21.3	1.3

Spartan, Sweetened Coconut Flake vs Powdered Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Swe... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Sweetened Coconut Flake	15g	11.2	467	46.7	40.0	6.7	33.3	6.7
Powdered Bak... Food 2 Food 2 • WEIS MARKETS, INC. Powdered Baking Cocoa	5g	3.8	400	60.0	—	20.0	10.0	20.0

Unsweetened Shredded Coconut, Unsweetened vs Spartan, Sweetened Coconut Flake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Unsweetened Shredded Coconut	15g	3.6	667	26.7	6.7	13.3	66.7	6.7
Spartan, Swe... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Sweetened Coconut Flake	15g	11.2	467	46.7	40.0	6.7	33.3	6.7

Mae Ploy, Coconut Cream vs Djon Djon Dried Haitian Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mae Ploy, Co... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Mae Ploy, Coconut Cream	80g	5.8	200	3.8	2.5	—	21.3	2.5
Djon Djon Dr... Food 2 Food 2 • NIKKI'S Djon Djon Dried Haitian Mushrooms	4g	4.2	250	65.0	25.0	10.0	—	22.5

Milk Caramel & Guava Paste Tumes, Milk Caramel & Guava Paste vs Organic Baking Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Caramel... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Milk Caramel & Guava Paste Tumes	45g	67.5	333	77.8	75.6	2.2	2.2	2.2
Organic Baki... Food 2 Food 2 • RODELLE INC. Organic Baking Cocoa	6g	1.9	167	50.0	—	33.3	8.3	16.7

Pasilla Dried Chiles, Pasilla vs 100% Organic Cacao Paste, Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasilla Drie... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Pasilla Dried Chiles	17g	9.6	294	52.9	—	23.5	8.8	11.8
100% Organic... Food 2 Food 2 • BRIGHT EARTH FOODS 100% Organic Cacao Paste, Cacao	28g	3.8	321	28.6	—	21.4	28.6	3.6

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