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Bread Comparisons

For Diabetics

Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 vs Brioche, Gourmet Hot Dog Roll, 8" X 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680	64g	52.5	297	43.8	4.7	1.6	9.4	6.3
Brioche, Gou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet Hot Dog Roll, 8" X 3"	85g	100.0	376	69.4	14.1	2.4	7.1	12.9

Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag vs Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag	38g	29.2	237	47.4	5.3	7.9	1.3	13.2
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped	28g	27.2	286	53.6	—	3.6	3.6	10.7

Pancakes, Whole Grain, Strawberry, 2 Pack vs Ep Sunflower Loaf 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Strawberry, 2 Pack	74g	58.9	230	41.9	16.2	1.4	4.7	5.4
Ep Sunflower... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Sunflower Loaf 16 Oz	57g	48.7	281	47.4	1.8	3.5	6.1	8.8

Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, 16 Oz. Bag vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, 16 Oz. Bag	38g	32.9	289	47.4	10.5	2.6	4.0	13.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	71g	61.9	296	47.9	5.6	2.8	5.6	12.7

Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf vs Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf	52g	40.8	269	48.1	9.6	7.7	3.9	11.5
Bagel Mini P... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz	28g	33.3	321	64.3	7.1	3.6	—	10.7

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz vs Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz	113g	100.0	257	52.2	9.7	1.8	1.3	8.0
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"	57g	56.4	298	56.1	8.8	5.3	4.4	10.5

Brioche, Hot Dog Buns, Sliced, 6" X 1.75" vs Whole Grain Cheesy Cornbread Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Hot... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Hot Dog Buns, Sliced, 6" X 1.75"	51g	45.1	235	47.1	3.9	2.0	2.0	7.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cheesy Cornbread Muffin	70g	54.3	271	42.9	12.9	2.9	10.0	7.1

Croissant, Butter Blend, Round, Sliced, 3.75 Oz. vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Sliced, 3.75 Oz.	106g	87.5	292	43.4	5.7	0.9	9.4	7.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	71g	61.9	296	47.9	5.6	2.8	5.6	12.7

Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. vs Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	106g	83.6	292	43.4	6.6	2.8	9.4	7.6
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"	57g	48.9	263	49.1	3.5	5.3	2.6	8.8

Mini Bread Stick, Whole Grain, Low Sodium, 4.5" vs French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bread S... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Bread Stick, Whole Grain, Low Sodium, 4.5"	28g	29.2	321	57.1	3.6	3.6	3.6	10.7
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	84g	70.0	286	45.2	14.3	2.4	8.3	7.1

Ep Clssc Ciabatta 16 Oz vs Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Clssc Cia... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Clssc Ciabatta 16 Oz	57g	54.7	263	50.9	—	1.8	3.5	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf	52g	38.7	288	46.2	7.7	7.7	5.8	11.5

Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	100.0	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	45g	26.7	333	33.3	2.2	2.2	17.8	11.1

Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped vs Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped	81g	48.1	247	32.9	9.4	2.4	8.2	9.4
Croissant, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	106g	83.6	292	43.4	6.6	2.8	9.4	7.6

Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" vs Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"	82g	62.0	268	42.7	13.4	3.7	8.5	8.5
Slider Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"	28g	23.6	214	46.4	7.1	3.6	—	7.1

Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" vs Hamburger Buns, White, Sesame Seed, Sliced 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"	57g	54.5	316	50.9	26.3	1.8	10.5	5.3
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sesame Seed, Sliced 5"	77g	66.8	234	45.5	2.6	1.3	2.6	6.5

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285 vs Brioche, Braided Loaf, 4.5" X 4.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285	64g	54.6	297	46.9	9.4	3.1	9.4	6.3
Brioche, Bra... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Braided Loaf, 4.5" X 4.5"	28g	29.1	286	53.6	10.7	—	5.4	10.7

Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf vs Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf	50g	38.4	360	42.0	2.0	2.0	16.0	8.0
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail	57g	48.8	281	45.6	24.6	1.8	8.8	5.3

Wg Blueberry Loaf vs Whole Grain Cornbread Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Blueberry... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Blueberry Loaf	113g	17.5	150	11.5	0.9	3.5	8.9	8.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	71g	62.7	268	46.5	15.5	1.4	8.5	4.2

Pancakes, Whole Grain, Strawberry, Bulk, 4" vs Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Strawberry, Bulk, 4"	37g	30.4	216	43.2	16.2	1.4	4.7	5.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag	51g	48.7	275	51.0	11.8	2.0	3.9	9.8

Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 vs Kaiser Buns, Cornmeal Dusted 4.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681	71g	54.7	268	42.3	8.5	2.8	8.5	5.6
Kaiser Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Buns, Cornmeal Dusted 4.5"	85g	73.7	247	44.7	3.5	1.2	2.4	—

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