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Bread Comparisons

For Diabetics

Bagels, Plain, Sliced 6's vs Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Plai... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced 6's	79g	76.6	253	50.6	5.1	1.3	1.3	7.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Slider Buns, 12 Pack Bag	36g	33.3	278	50.0	8.3	2.8	2.8	8.3

Flatout Original Lavash Flatbread vs Ep Ciabatta Rls 21 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Orig... Food 1 Food 1 • FLATOUT INC. Flatout Original Lavash Flatbread	85g	80.4	265	51.8	2.6	3.2	1.4	12.4
Ep Ciabatta ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	99g	94.0	263	50.5	1.0	2.0	3.5	8.1

Brioche, Gourmet, Sliced Loaf, 4.5" X 4.5" vs Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Gou... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet, Sliced Loaf, 4.5" X 4.5"	20g	19.5	300	50.0	10.0	—	5.0	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf	49g	41.2	245	51.0	8.2	8.2	2.0	8.2

Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz vs Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz	113g	100.0	257	53.1	10.6	2.7	0.9	8.9
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count	38g	33.1	289	50.0	7.9	5.3	4.0	10.5

Muffins, Apple Cinnamon, Individually Wrapped vs Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, App... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Apple Cinnamon, Individually Wrapped	57g	46.7	281	43.9	21.1	1.8	10.5	5.3
Handhelds, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	116g	55.7	241	26.7	2.6	1.7	10.3	12.1

Croissant, All Butter, Sliced, 1.8 Oz. vs French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, A... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	51g	40.6	314	43.1	5.9	2.0	11.8	7.8
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)	42g	35.0	286	45.2	14.3	2.4	8.3	7.1

Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag vs Pioneer 2.1 Oz. Rspo Baked Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag	50g	48.7	280	52.0	12.0	2.0	4.0	10.0
Pioneer 2.1 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.1 Oz. Rspo Baked Biscuits	60g	50.1	367	45.0	3.3	1.7	16.7	5.0

French Toast Sticks, Fryable, Bulk, 3.75" X 1" vs Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Fryable, Bulk, 3.75" X 1"	110g	85.3	318	40.9	10.0	0.9	14.6	4.6
Mini Loaf, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	57g	48.8	281	45.6	24.6	1.8	8.8	5.3

Conestoga Whole Wheat English Muffin vs Kaiser Roll, Sliced, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Wh... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Whole Wheat English Muffin	75g	58.8	240	45.3	1.3	5.3	3.3	8.0
Kaiser Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Roll, Sliced, 3.5"	71g	47.3	183	35.2	2.8	1.4	2.1	5.6

Martin's Old Fashioned Real Butter Bread vs Hoagie Roll, French Cut, Unsliced, 8"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martin's Old... Food 1 Food 1 • MARTINS FAMOUS PASTRY SHOPPE INC Martin's Old Fashioned Real Butter Bread	32g	8.3	80	14.0	3.0	1.0	1.0	3.0
Hoagie Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	142g	100.0	239	47.2	0.7	1.4	1.1	8.5

Hoagie Roll, French Cut, Unsliced, 8" vs Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	142g	100.0	239	47.2	0.7	1.4	1.1	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag	51g	36.8	255	43.1	5.9	5.9	2.9	13.7

Old El Paso Cheese Soft Tortilla Bowl 8 Count vs Ep Sesame Itl Loaf 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cheese Soft Tortilla Bowl 8 Count	47g	42.8	298	48.1	1.7	1.4	8.9	6.3
Ep Sesame It... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Sesame Itl Loaf 19 Oz	57g	52.9	246	49.1	1.8	1.8	0.9	8.8

French Toast Sticks, Whole Grain, 2 Pack vs Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	85g	70.0	282	44.7	14.1	2.4	8.2	7.1
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	102g	89.9	275	47.1	23.5	2.0	7.8	4.9

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings vs Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings	85g	69.9	294	44.7	14.1	2.4	9.4	7.1
Whole Grain ... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	81g	50.2	259	34.5	9.9	2.5	8.6	9.9

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag vs Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag	69g	63.6	304	50.7	4.4	2.9	8.7	11.6
Biscuits, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"	28g	23.3	286	46.4	10.7	3.6	10.7	7.1

Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 vs Ep Ctry Wheat Btrd 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728	57g	48.6	263	49.1	7.0	5.3	3.5	10.5
Ep Ctry Whea... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	57g	51.0	246	49.1	1.8	3.5	0.9	8.8

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Muffins, Mini Wild Blueberry, Tray Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	61g	27.5	266	26.2	2.2	2.5	10.8	16.0
Muffins, Min... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Mini Wild Blueberry, Tray Pack	28g	23.4	286	42.9	25.0	—	12.5	3.6

12 Ct Ultra Loco Bread Round vs Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	57g	41.2	228	42.1	1.8	5.3	2.6	7.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box	45g	26.7	333	33.3	2.2	2.2	17.8	11.1

Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag vs Lasagna Roll Up Tray With Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag	50g	48.7	280	52.0	12.0	2.0	4.0	10.0
Lasagna Roll... Food 2 Food 2 • TASTY BRANDS Lasagna Roll Up Tray With Marinara	209g	60.6	134	17.7	4.3	2.9	3.8	7.2

Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped vs Knot, Garlic, Whole Grain, 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped	81g	48.1	247	32.9	9.4	2.4	8.2	9.4
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	37g	31.0	324	48.7	8.1	5.4	9.5	8.1

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