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Bread & Muffin Mixes Comparisons

For Diabetics

Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor, Seasoned vs Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bre... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor	30g	39.0	333	70.0	3.3	3.3	3.3	10.0
Crispy South... Food 2 Food 2 • ZATARAIN'S INC. Crispy Southern Fish Fri Seafood Breading Mix	17g	23.7	353	70.6	—	—	—	5.9

Martabak Mix vs Italian Style Bread Crumbs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martabak Mix Food 1 Food 1 • PANDAN Martabak Mix	40g	60.8	350	77.5	22.5	—	—	10.0
Italian Styl... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Italian Style Bread Crumbs	28g	32.8	357	67.9	7.1	7.1	5.4	14.3

Organic Chocolate Chippy Pumpkin Bread Mix, Chocolate Chippy Pumpkin vs Roundy's, Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • FOODSTIRS Organic Chocolate Chippy Pumpkin Bread Mix, Chocolate Chippy Pumpkin	48g	74.7	396	83.3	52.1	4.2	5.2	4.2
Roundy's, Br... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Bread Crumbs	28g	46.7	429	92.9	3.6	7.1	3.6	10.7

Cinnamon Gluten Free Roll Mix, Cinnamon vs Original Panko Japanese Style Crumbs, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Glu... Food 1 Food 1 • PRIMA PROVISIONS CO. Cinnamon Gluten Free Roll Mix	18g	30.0	333	83.3	16.7	—	—	—
Original Pan... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Original Panko Japanese Style Crumbs	15g	24.0	333	86.7	—	6.7	—	—

Salt Free Seasoned Bread Crumbs vs Plain Gluten Free Breadcrumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt Free Se... Food 1 Food 1 • 4C FOODS CORP. Salt Free Seasoned Bread Crumbs	30g	42.9	367	76.7	6.7	3.3	3.3	10.0
Plain Gluten... Food 2 Food 2 • TARGET STORES Plain Gluten Free Breadcrumbs	30g	45.4	367	76.7	—	—	—	6.7

Plain Bread Crumbs Unseasoned, Plain vs Plain Style Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Plain Bread Crumbs Unseasoned	30g	38.6	367	73.3	10.0	6.7	5.0	13.3
Plain Style ... Food 2 Food 2 • CENTRAL GROCERS CO-OP, INC. Plain Style Bread Crumbs	28g	34.7	393	67.9	3.6	3.6	5.4	14.3

Panko Sriracha Japanese Style Bread Crumbs, Sriracha vs Bob's Red Mill, Stone Ground Rye Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Srirac... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Panko Sriracha Japanese Style Bread Crumbs, Sriracha	30g	39.1	367	73.3	13.3	6.7	1.7	10.0
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Stone Ground Rye Bread Mix	37g	42.0	405	67.6	10.8	8.1	8.1	16.2

Food Lion, Muffin Mix, Strawberry, Strawberry vs Original Gourmet Panko Bread Flakes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, M... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Strawberry, Strawberry	39g	52.8	385	71.8	33.3	2.6	7.7	5.1
Original Gou... Food 2 Food 2 • ROYAL WINE CORPORATION Original Gourmet Panko Bread Flakes	33g	45.1	364	72.7	3.0	3.0	1.5	9.1

Pillsbury, Hot Roll Mix vs Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, H... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pillsbury, Hot Roll Mix	38g	50.6	368	71.1	5.3	2.6	4.0	10.5
Light & Cris... Food 2 Food 2 • 4C FOODS CORP. Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style	30g	49.0	400	86.7	3.3	3.3	—	10.0

Moist & Flavorful Banana Bread vs Pumpkin Bread Mix, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moist & Flav... Food 1 Food 1 • GLUTEN-FREE HEAVEN, LLC Moist & Flavorful Banana Bread	27g	43.6	370	85.2	37.0	3.7	1.9	3.7
Pumpkin Brea... Food 2 Food 2 • MEIJER, INC. Pumpkin Bread Mix	43g	75.3	372	88.4	55.8	—	—	4.7

Golden Fish Batter vs Italian Seasoned Whole Wheat Bread Crumbs, Italian Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fish ... Food 1 Food 1 • ANDY'S SEASONING, INC. Golden Fish Batter	9g	11.7	333	66.7	—	—	—	11.1
Italian Seas... Food 2 Food 2 • HY-VEE, INC. Italian Seasoned Whole Wheat Bread Crumbs	30g	36.7	400	70.0	6.7	6.7	5.0	13.3

Bread Mix vs Pumpkin Spice Bread Mix, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Mix Food 1 Food 1 • EL TORO GLOVES Bread Mix	35g	48.9	371	74.3	17.1	2.9	7.1	5.7
Pumpkin Spic... Food 2 Food 2 • CHERRYVALE FARMS Pumpkin Spice Bread Mix	42g	67.0	357	83.3	40.5	2.4	—	7.1

New Orleans Style Wonderful Seafood Breading vs Pizza Crust Mix, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Orleans ... Food 1 Food 1 • ZATARAIN'S INC. New Orleans Style Wonderful Seafood Breading	18g	25.7	333	72.2	—	—	—	5.6
Pizza Crust Mix Food 2 Food 2 • CHELSEA MILLING COMPANY Pizza Crust Mix	37g	48.7	378	70.3	2.7	2.7	6.8	8.1

Chocolate Protein Pancake & Waffle Mix, Chocolate vs Tribes A Dozen, Wholey Wheat Egg Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pr... Food 1 Food 1 Chocolate Protein Pancake & Waffle Mix, Chocolate	61g	51.3	344	59.0	—	13.1	4.1	39.3
Tribes A Doz... Food 2 Food 2 • TRIBES-A-DOZEN, LLC Tribes A Dozen, Wholey Wheat Egg Bread Mix	30g	36.9	333	73.3	13.3	10.0	1.7	13.3

Ancient Grains Breadcrumbs vs Salmon Cake Mix, Salmon Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • ELEVATION BRANDS LLC Ancient Grains Breadcrumbs	30g	41.1	367	76.7	—	6.7	5.0	6.7
Salmon Cake Mix Food 2 Food 2 • ZATARAIN'S INC. Salmon Cake Mix	23g	31.4	348	73.9	4.4	4.3	2.2	8.7

Golden Crisp Homestyle Bread Crumbs, Golden Crisp vs Unseasoned Gluten Free Panko Style Crumbs, Unseasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • OSEM USA, INC. Golden Crisp Homestyle Bread Crumbs	30g	41.0	350	70.0	3.3	—	3.3	10.0
Unseasoned G... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unseasoned Gluten Free Panko Style Crumbs	30g	45.1	367	80.0	3.3	3.3	—	10.0

Panko, Crispy Breadcrumbs vs Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko, Crisp... Food 1 Food 1 • GEORGE DELALLO CO., INC. Panko, Crispy Breadcrumbs	30g	36.8	367	66.7	3.3	3.3	3.3	13.3
Bread Crumbs Food 2 Food 2 • DANPARC, INC. Bread Crumbs	21g	23.1	381	61.9	14.3	4.8	4.8	14.3

Italian Style Bread Crumbs vs Panko Bread Crumbs, Panko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • KINGSTON MARKETING CO Italian Style Bread Crumbs	34g	40.4	382	67.7	5.9	5.9	5.9	14.7
Panko Bread ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Panko Bread Crumbs	28g	37.2	357	71.4	3.6	3.6	—	10.7

Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style vs Ian's, Italian Style Panko Breadcrumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Japane... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Panko Japanese Style Plain Bread Crumbs	30g	41.1	367	76.7	3.3	6.7	—	10.0
Ian's, Itali... Food 2 Food 2 • ELEVATION BRANDS LLC Ian's, Italian Style Panko Breadcrumbs	20g	27.4	350	75.0	5.0	5.0	—	10.0

Organic Buttermilk Pancake & Waffle Mix, Buttermilk vs Colonna, Italian Style Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Butt... Food 1 Food 1 • ACADIA ACQUISITION, LLC Organic Buttermilk Pancake & Waffle Mix, Buttermilk	35g	46.8	343	71.4	20.0	2.9	1.4	11.4
Colonna, Ita... Food 2 Food 2 • COLONNA BROTHERS Colonna, Italian Style Bread Crumbs	34g	42.4	382	70.6	5.9	5.9	4.4	14.7

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