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Bread & Muffin Mixes Comparisons

For Diabetics

Spartan, Homestyle Chicken Seasoned Coating Mix vs Martha White, Honey Bran Muffin Mix, Honey Bran

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Hom... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Homestyle Chicken Seasoned Coating Mix	10g	9.6	400	60.0	10.0	10.0	15.0	10.0
Martha White... Food 2 Food 2 • HOMETOWN FOOD COMPANY Martha White, Honey Bran Muffin Mix, Honey Bran	35g	46.9	371	77.1	40.0	8.6	7.1	5.7

Hodgson Mill, Apple Cinnamon Muffin Mix vs Tribes A Dozen, Wholey Wheat Egg Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hodgson Mill... Food 1 Food 1 • HODGSON MILL INC Hodgson Mill, Apple Cinnamon Muffin Mix	36g	51.1	333	77.8	13.9	5.6	4.2	5.6
Tribes A Doz... Food 2 Food 2 • TRIBES-A-DOZEN, LLC Tribes A Dozen, Wholey Wheat Egg Bread Mix	30g	36.9	333	73.3	13.3	10.0	1.7	13.3

Knodel Bayrisch vs Original Almond Flour Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Knodel Bayrisch Food 1 Food 1 • KARTOFFELLAND Knodel Bayrisch	28g	37.8	286	75.0	—	7.1	—	3.6
Original Alm... Food 2 Food 2 • SIMPLE MILLS Original Almond Flour Pancake & Waffle Mix	40g	38.0	425	55.0	12.5	5.0	20.0	10.0

Golden Fish Batter vs Tom & Jerry Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fish ... Food 1 Food 1 • ANDY'S SEASONING, INC. Golden Fish Batter	9g	11.7	333	66.7	—	—	—	11.1
Tom & Jerry ... Food 2 Food 2 • TRADER VIC'S FOOD PRODUCTS Tom & Jerry Batter	17g	23.6	353	70.6	70.6	—	2.9	5.9

Paskesz, Bar B Que Coating Crumbs vs Knodel Bayrisch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paskesz, Bar... Food 1 Food 1 • PASKESZ CANDY COMPANY Paskesz, Bar B Que Coating Crumbs	28g	36.6	386	67.9	—	0.7	17.9	0.7
Knodel Bayrisch Food 2 Food 2 • KARTOFFELLAND Knodel Bayrisch	28g	37.8	286	75.0	—	7.1	—	3.6

Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano vs Italian Parmesan Beer Bread Mix, Italian Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Empanizador ... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Empanizador Tipo Mexicano Seasoned Bread Crumbs	30g	40.9	367	73.3	10.0	3.3	5.0	10.0
Italian Parm... Food 2 Food 2 • RABBIT CREEK PRODUCTS, INC. Italian Parmesan Beer Bread Mix	37g	45.3	297	64.9	10.8	2.7	—	8.1

Banana Nut Muffin & Bread Mix, Banana Nut vs Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Banana Nut Muffin & Bread Mix	39g	56.7	410	76.9	41.0	2.6	7.7	5.1
Bread Crumbs Food 2 Food 2 • MOJAVE FOODS CORPORATION Bread Crumbs	28g	41.4	357	75.0	3.6	—	—	7.1

Beer Bread Mix, Beer Bread vs Seasoned Crispy Chicken Fry Chicken Batter Mix, Seasoned Crispy Chicken Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Bread Mix Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Beer Bread Mix	46g	64.7	348	71.7	8.7	—	1.1	8.7
Seasoned Cri... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Seasoned Crispy Chicken Fry Chicken Batter Mix	15g	19.7	333	66.7	—	—	—	6.7

Triple Berry Mighty Muffin, Triple Berry vs Firecracker Fish Seasoned Coating Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • JACEYCAKES, LLC Triple Berry Mighty Muffin	55g	31.0	400	40.0	16.4	9.1	10.9	36.4
Firecracker ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Firecracker Fish Seasoned Coating Mix	7g	9.7	357	71.4	—	—	—	14.3

Plain 100% Whole Wheat Bread Crumbs, Plain vs Italian Style Seasoned Bread Crumbs With Imported Romano Cheese, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain 100% W... Food 1 Food 1 • 4C FOODS CORP. Plain 100% Whole Wheat Bread Crumbs	28g	32.5	357	67.9	7.1	7.1	5.4	17.9
Italian Styl... Food 2 Food 2 • VIGO IMPORTING COMPANY Italian Style Seasoned Bread Crumbs With Imported Romano Cheese	30g	34.5	367	66.7	6.7	6.7	5.0	16.7

Martha White, Honey Bran Muffin Mix, Honey Bran vs Unseasoned Bread Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martha White... Food 1 Food 1 • HOMETOWN FOOD COMPANY Martha White, Honey Bran Muffin Mix, Honey Bran	35g	46.9	371	77.1	40.0	8.6	7.1	5.7
Unseasoned B... Food 2 Food 2 • WINN-DIXIE STORES, INC. Unseasoned Bread Crumbs, Plain	28g	34.7	393	67.9	3.6	3.6	5.4	14.3

Ve Wong, Fried Gluten vs Oatmeal Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ve Wong, Fri... Food 1 Food 1 • VE WONG CORPORATION Ve Wong, Fried Gluten	30g	7.8	140	13.3	10.0	—	6.7	6.7
Oatmeal Muff... Food 2 Food 2 • CHELSEA MILLING COMPANY Oatmeal Muffin Mix	36g	46.6	417	69.4	22.2	2.8	12.5	5.6

Blueberry Keto Friendly Muffin Mix, Blueberry vs Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ke... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Keto Friendly Muffin Mix	27g	24.9	444	66.7	11.1	18.5	14.8	11.1
Cinnamon Rol... Food 2 Food 2 • HOMETOWN FOOD COMPANY Cinnamon Rolls & Pizza Crust Hot Roll Mix	38g	48.7	368	68.4	5.3	2.6	4.0	10.5

Panko vs Italian Panko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Food 1 Food 1 • KINGSTON MARKETING CO Panko	28g	36.7	357	71.4	3.6	3.6	3.6	14.3
Italian Panko Food 2 Food 2 • COAST TO COAST PRODUCE Italian Panko	28g	36.9	325	67.9	3.2	0.4	1.1	10.4

Unseasoned Panko Bread Crumbs vs Muffin Mix, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned P... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Unseasoned Panko Bread Crumbs	28g	39.1	321	75.0	3.6	3.6	—	10.7
Muffin Mix, ... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Muffin Mix, Blueberry	33g	47.1	364	75.8	39.4	3.0	4.6	6.1

Traditional Breadcrumbs, Italian Seasoned vs Goya, Latin Style Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Traditional Breadcrumbs, Italian Seasoned	34g	40.4	382	67.7	5.9	5.9	5.9	14.7
Goya, Latin ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Latin Style Bread Crumbs	30g	38.8	367	70.0	6.7	3.3	3.3	13.3

Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper vs Cracker Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Easy, L... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper	21g	25.3	333	66.7	4.8	4.8	4.8	9.5
Cracker Meal Food 2 Food 2 • GOYA FOODS, INC. Cracker Meal	28g	38.0	464	71.4	—	—	14.3	14.3

Original Plain Bread Crumbs, Original, Plain vs Organic Pumpkin Muffin & Quick Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • FESTIVE FINER FOODS Original Plain Bread Crumbs, Original, Plain	28g	34.8	357	71.4	7.1	7.1	3.6	14.3
Organic Pump... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Organic Pumpkin Muffin & Quick Bread Mix	40g	59.3	325	80.0	32.5	5.0	1.3	5.0

Plain Japanese Style Panko Bread Crumbs, Plain vs Cajun Style Seasoned Breading For Fish & Shrimp, Cajun Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Japane... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Plain Japanese Style Panko Bread Crumbs	28g	38.7	357	75.0	3.6	3.6	1.8	14.3
Cajun Style ... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Cajun Style Seasoned Breading For Fish & Shrimp	20g	25.6	350	70.0	5.0	5.0	2.5	5.0

Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza vs Honey Gluten Free Cornbread & Muffin Mix, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread & ... Food 1 Food 1 • LONGRUN LLC Flatbread & Pizza Keto Bread Mix	16g	1.9	281	50.0	6.3	43.8	15.6	18.8
Honey Gluten... Food 2 Food 2 • CONTINENTAL MILLS, INC. Honey Gluten Free Cornbread & Muffin Mix	30g	47.3	367	83.3	30.0	3.3	1.7	6.7

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