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Bread & Muffin Mixes Comparisons

For Diabetics

Breading Prep Kit, Parmesan & Three Herb Ranch vs Fish Fry Breading Mix, Fish Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breading Pre... Food 1 Food 1 • THE HVR COMPANY Breading Prep Kit, Parmesan & Three Herb Ranch	12g	13.4	333	58.3	8.3	—	4.3	16.7
Fish Fry Bre... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Fish Fry Breading Mix	15g	19.6	333	73.3	—	6.7	3.3	6.7

Banana Flavor Quick Bread Mix, Banana vs Plain 100% Whole Wheat Bread Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Flavo... Food 1 Food 1 • MEIJER, INC. Banana Flavor Quick Bread Mix	33g	49.0	394	78.8	39.4	3.0	6.1	6.1
Plain 100% W... Food 2 Food 2 • 4C FOODS CORP. Plain 100% Whole Wheat Bread Crumbs	28g	32.5	357	67.9	7.1	7.1	5.4	17.9

Original Beer Bread Baking Mix, Original Beer Bread vs Tuscan Herb Panko Bread Crumbs, Tuscan Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • DAT'L DO-IT, INC. Original Beer Bread Baking Mix	28g	39.4	357	75.0	10.7	3.6	—	7.1
Tuscan Herb ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Tuscan Herb Panko Bread Crumbs	35g	42.6	371	65.7	5.7	2.9	5.7	11.4

Sweet Potato Muffin Mix vs Traditional Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • HOMETOWN FOOD COMPANY Sweet Potato Muffin Mix	33g	51.2	364	78.8	33.3	—	6.1	3.0
Traditional ... Food 2 Food 2 • KINGSTON MARKETING CO Traditional Bread Crumbs	34g	40.8	353	64.7	5.9	2.9	4.4	11.8

Potato Pancake Latkes Mix vs Pumpkin Spice Bread Mix, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • ARON STREIT INC. Potato Pancake Latkes Mix	24g	37.1	375	83.3	4.2	4.2	4.2	8.3
Pumpkin Spic... Food 2 Food 2 • CHERRYVALE FARMS Pumpkin Spice Bread Mix	42g	67.0	357	83.3	40.5	2.4	—	7.1

Golden Crisp Homestyle Bread Crumbs, Golden Crisp vs Enriched Macaroni Product, Dumpling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • OSEM USA, INC. Golden Crisp Homestyle Bread Crumbs	30g	41.0	350	70.0	3.3	—	3.3	10.0
Enriched Mac... Food 2 Food 2 • GIANT EAGLE, INC. Enriched Macaroni Product, Dumpling	56g	75.5	357	73.2	3.6	3.6	1.8	14.3

Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread vs Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Muff... Food 1 Food 1 • SIMPLE MILLS Pumpkin Muffin & Bread Almond Flour Mix	21g	21.0	429	61.9	28.6	9.5	16.7	9.5
Cerulean Sea... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper	28g	32.8	393	64.3	3.6	3.6	8.9	10.7

Banana Nut Protein Muffin Mix, Banana Nut vs Plain Bread Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut P... Food 1 Food 1 • CONTINENTAL MILLS, INC. Banana Nut Protein Muffin Mix	65g	74.7	415	64.6	36.9	4.6	12.3	12.3
Plain Bread ... Food 2 Food 2 • BOOKHAUS Plain Bread Crumbs	28g	47.7	357	85.7	3.6	—	3.6	—

Gluten Free Blueberry Muffin Mix vs Italian Panko Breadcrumbs, Oregon, Basil & Parsley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CONTINENTAL MILLS, INC. Gluten Free Blueberry Muffin Mix	33g	51.3	394	84.9	45.5	6.1	4.6	3.0
Italian Pank... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Italian Panko Breadcrumbs, Oregon, Basil & Parsley	12g	15.7	333	66.7	8.3	—	—	8.3

Panko Bread Crumbs vs Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Panko Bread Crumbs	30g	49.0	400	86.7	3.3	3.3	—	10.0
Keto Coconut... Food 2 Food 2 • JUST ABOUT FOODS LLC Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute	30g	16.9	500	53.3	3.3	23.3	26.7	10.0

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon vs Italian Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, M... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon	38g	52.8	395	73.7	31.6	2.6	7.9	5.3
Italian Brea... Food 2 Food 2 • ALEIA'S GLUTEN FREE FOODS LLC Italian Bread Crumbs	14g	21.5	429	78.6	7.1	—	7.1	7.1

Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper vs Hushpuppy Chicken Batter Mix, Hushpuppy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • ZATARAIN'S INC. Lemon Pepper Fish Fri Seafood Breading Mix	17g	23.7	294	70.6	—	—	—	5.9
Hushpuppy Ch... Food 2 Food 2 • BEKTROM FOODS, INC Hushpuppy Chicken Batter Mix	9g	13.7	333	77.8	—	—	—	11.1

Coconut Shrimp & Chicken Breading, Coconut vs Viennese Seasoned Bread Crumbs, Viennese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Shri... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Coconut Shrimp & Chicken Breading	20g	21.2	400	60.0	10.0	5.0	17.5	5.0
Viennese Sea... Food 2 Food 2 • COAST TO COAST PRODUCE Viennese Seasoned Bread Crumbs	28g	34.8	357	67.9	3.6	3.6	7.1	10.7

Cornbread & Muffin Mix, Sweet Yellow vs Protein Grain Free Pancake + Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread & ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Cornbread & Muffin Mix, Sweet Yellow	33g	49.1	394	75.8	21.2	—	7.6	3.0
Protein Grai... Food 2 Food 2 • PURELY ELIZABETH Protein Grain Free Pancake + Waffle Mix	62g	36.8	484	41.9	3.2	9.7	29.0	17.7

Original Seasoned Breading For Fish & Shrimp, Original vs Bread Stick Mix, Bread Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Original Seasoned Breading For Fish & Shrimp	20g	25.6	350	70.0	—	5.0	2.5	5.0
Bread Stick Mix Food 2 Food 2 • MAUD BORUP, INC. Bread Stick Mix	30g	43.4	333	73.3	16.7	—	—	6.7

Blueberry Muffin & Bread Mix, Blueberry vs Smokey Bbq Coating & Seasoning Mix, Smokey Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Muffin & Bread Mix	42g	69.3	381	85.7	47.6	2.4	—	4.8
Smokey Bbq C... Food 2 Food 2 • WAL-MART STORES, INC. Smokey Bbq Coating & Seasoning Mix	8g	12.0	375	75.0	25.0	—	—	—

Panko Bread Crumbs vs Plain Bread Crumbs Unseasoned, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • SAFEWAY, INC. Panko Bread Crumbs	28g	38.7	357	75.0	3.6	3.6	1.8	14.3
Plain Bread ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Plain Bread Crumbs Unseasoned	30g	38.6	367	73.3	10.0	6.7	5.0	13.3

Mexican Style Cornbread & Muffin Mix, Mexican Style vs Panko Breadcrums

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • HOMETOWN FOOD COMPANY Mexican Style Cornbread & Muffin Mix	28g	34.7	393	67.9	3.6	3.6	8.9	10.7
Panko Breadc... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Panko Breadcrums	12g	15.7	333	66.7	—	—	—	8.3

Passover Pretzel Crumbs, Passover Pretzel vs Italian Style Seasoned Bread Crumbs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passover Pre... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Passover Pretzel Crumbs	30g	31.7	267	53.3	3.3	—	6.7	—
Italian Styl... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Italian Style Seasoned Bread Crumbs	34g	42.4	382	70.6	5.9	5.9	4.4	14.7

Spicy Seasoned Breading Mix, Spicy vs Parmesan Herb Seasoned Bread Crumbs, Parmesan Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Season... Food 1 Food 1 • GLOBAL GARLIC INC. Spicy Seasoned Breading Mix	9g	11.7	333	66.7	—	—	—	11.1
Parmesan Her... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Parmesan Herb Seasoned Bread Crumbs	28g	36.6	393	71.4	7.1	3.6	5.4	14.3

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