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Bread & Muffin Mixes Comparisons

For Diabetics

Panko, Crispy Breadcrumbs vs Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko, Crisp... Food 1 Food 1 • GEORGE DELALLO CO., INC. Panko, Crispy Breadcrumbs	30g	36.8	367	66.7	3.3	3.3	3.3	13.3
Muffin Mix Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Muffin Mix	28g	36.7	464	71.4	25.0	3.6	17.9	3.6

Classic Golden Bread Crumbs, Classic vs Spaetzle Authentic German Dumplings, Spaetzle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Gold... Food 1 Food 1 • COAST TO COAST PRODUCE Classic Golden Bread Crumbs	28g	34.8	357	67.9	3.6	3.6	7.1	10.7
Spaetzle Aut... Food 2 Food 2 • NESTLE USA INC. Spaetzle Authentic German Dumplings	46g	64.2	370	73.9	2.2	2.2	3.3	10.9

Food Lion, Muffin Mix, Blueberry, Blueberry vs Seasoned Salt Free Bread Crumbs, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, M... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Blueberry, Blueberry	42g	58.7	405	73.8	38.1	2.4	8.3	4.8
Seasoned Sal... Food 2 Food 2 • 4C FOODS CORP. Seasoned Salt Free Bread Crumbs	28g	35.0	357	75.0	3.6	10.7	3.6	10.7

Seasoned With Pecorino Romano Cheese Panko Bread Crumbs, Seasoned vs Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • 4C FOODS CORP. Seasoned With Pecorino Romano Cheese Panko Bread Crumbs	28g	37.0	357	71.4	3.6	3.6	3.6	10.7
Fall Cranber... Food 2 Food 2 • WAL-MART STORES, INC. Fall Cranberry Orange Muffin & Quick Bread Mix	71g	100.0	380	81.7	45.1	1.4	5.6	2.8

Panko Japanese Style Bread Crumbs vs Plain Bread Crumbs Unseasoned, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Japane... Food 1 Food 1 • COLONNA BROTHERS Panko Japanese Style Bread Crumbs	28g	46.7	429	92.9	3.6	7.1	3.6	10.7
Plain Bread ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Plain Bread Crumbs Unseasoned	30g	38.6	367	73.3	10.0	6.7	5.0	13.3

Italian Herb Panko Bread Crumbs, Italian Herb vs Anna, Original Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Italian Herb Panko Bread Crumbs	35g	42.6	371	65.7	5.7	2.9	5.7	11.4
Anna, Origin... Food 2 Food 2 • WHOLESOME TREATS, INC. Anna, Original Bread Mix	28g	29.4	321	60.7	14.3	7.1	—	10.7

Sesame Homestyle Bread Crumbs, Sesame vs Organic Plain Chickpea Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Homes... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Sesame Homestyle Bread Crumbs	30g	38.1	433	66.7	3.3	—	13.3	13.3
Organic Plai... Food 2 Food 2 • WATUSEE FOODS Organic Plain Chickpea Bread Crumbs	20g	17.0	400	65.0	5.0	20.0	5.0	25.0

Thin Dumpling Strips vs Quick Bread & Muffin Mix, Chocolate Chip Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Dumplin... Food 1 Food 1 • HARVEST TIME FOODS, INC. Thin Dumpling Strips	57g	59.0	246	54.4	—	1.8	0.9	7.0
Quick Bread ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Quick Bread & Muffin Mix, Chocolate Chip Swirl	35g	52.9	400	77.1	42.9	—	10.0	2.9

Cracker Meal vs Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracker Meal Food 1 Food 1 • GOYA FOODS, INC. Cracker Meal	28g	38.0	464	71.4	—	—	14.3	14.3
Whole Note, ... Food 2 Food 2 • WHOLE NOTE FOOD COMPANY, LLC Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate	34g	46.7	382	76.5	35.3	5.9	5.9	8.8

Traditional Breadcrumbs, Italian Seasoned vs Pancake Mix, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Traditional Breadcrumbs, Italian Seasoned	34g	40.4	382	67.7	5.9	5.9	5.9	14.7
Pancake Mix,... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Pancake Mix, Double Chocolate	45g	60.5	356	73.3	17.8	4.4	4.4	8.9

Plain Gluten Free Breadcrumbs, Plain vs Italian Herb Panko Bread Crumbs, Italian Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Gluten... Food 1 Food 1 • TARGET STORES Plain Gluten Free Breadcrumbs	30g	45.4	367	76.7	—	—	—	6.7
Italian Herb... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Italian Herb Panko Bread Crumbs	35g	42.6	371	65.7	5.7	2.9	5.7	11.4

S'mores Mighty Muffin, S'mores vs Anytime Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Migh... Food 1 Food 1 • JACEYCAKES, LLC S'mores Mighty Muffin	55g	30.9	400	40.0	18.2	9.1	12.7	36.4
Anytime Muff... Food 2 Food 2 • PIXIESTIX BAKERY LLC Anytime Muffin Mix	69g	70.7	319	53.6	26.1	1.4	8.7	2.9

Italian Homestyle Bread Crumbs vs Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Home... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Italian Homestyle Bread Crumbs	30g	35.1	300	60.0	3.3	—	3.3	10.0
Food Lion, M... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon	38g	52.8	395	73.7	31.6	2.6	7.9	5.3

Plain 100% Whole Wheat Bread Crumbs, Plain vs Plain Bread Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain 100% W... Food 1 Food 1 • 4C FOODS CORP. Plain 100% Whole Wheat Bread Crumbs	28g	32.5	357	67.9	7.1	7.1	5.4	17.9
Plain Bread ... Food 2 Food 2 • LIDL Plain Bread Crumbs	30g	38.7	367	70.0	6.7	3.3	5.0	13.3

Gluten Free Traditional Challah Bread Mix vs Sour Cream Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • JORLY HOLDINGS LLC, GOURMET SERIES A Gluten Free Traditional Challah Bread Mix	31g	47.3	355	80.7	16.1	3.2	1.6	6.5
Sour Cream M... Food 2 Food 2 • SALISH LODGE & SPA MANAGED BY COLUMBIA HOSPITALITY Sour Cream Muffin Mix	85g	84.6	376	51.8	25.9	—	17.7	5.9

Chicken Batter, Chicken vs Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Batter Food 1 Food 1 • BEKTROM FOODS, INC Chicken Batter	9g	9.8	278	55.6	—	—	—	11.1
Ultimate Ban... Food 2 Food 2 Ultimate Banana Bread Mix With Fudgy Chocolate Chunks, Ultimate Banana With Fudgy Chocolate Chunks	66g	99.7	409	80.3	56.1	3.0	9.1	4.6

Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread vs Pancake Dry Mix, Buttermilk Buckwheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • WAL-MART STORES, INC. Gingerbread Holiday Quick Bread & Muffin Mix	30g	49.4	367	83.3	40.0	—	3.3	3.3
Pancake Dry ... Food 2 Food 2 • THE NEW YORK BAKERY OF SYRACUSE, INC. Pancake Dry Mix, Buttermilk Buckwheat	45g	37.3	356	48.9	4.4	4.4	4.4	31.1

Bayrisch Dumplings Mix vs Banana Bread Mix, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bayrisch Dum... Food 1 Food 1 • OLDE BOONE BREWERY I, LLC Bayrisch Dumplings Mix	28g	37.8	321	75.0	—	7.1	—	3.6
Banana Bread... Food 2 Food 2 • CHERRYVALE FARMS Banana Bread Mix	39g	63.3	385	84.6	43.6	2.6	—	5.1

Bread Crumbs, Italian Style Panko vs Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Bread Crumbs, Italian Style Panko	28g	37.2	357	71.4	3.6	3.6	—	10.7
Bread Crumbs Food 2 Food 2 • DANPARC, INC. Bread Crumbs	21g	23.1	381	61.9	14.3	4.8	4.8	14.3

Panko Bread Crumbs, Panko vs Premium Muffin Mix, Wild Maine Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Panko Bread Crumbs	28g	37.2	357	71.4	3.6	3.6	—	10.7
Premium Muff... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Premium Muffin Mix, Wild Maine Blueberry	34g	43.3	324	73.5	29.4	8.8	2.9	5.9

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