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Bread & Muffin Mixes Comparisons

For Diabetics

Concord Foods, Mushroom Batter, Tempura Style vs Bare Muffin Bake Mix, Bare

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Food... Food 1 Food 1 • CONCORD FOODS LLC Concord Foods, Mushroom Batter, Tempura Style	29g	42.3	345	75.9	6.9	1.7	2.2	6.9
Bare Muffin ... Food 2 Food 2 • SMART SNACKS, LLC Bare Muffin Bake Mix	30g	25.8	367	46.7	23.3	3.3	1.7	3.3

Original Recipe Pancake Mix, Original Recipe vs Spaetzle Authentic German Dumplings, Spaetzle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • FIT FUEL FOODS LLC Original Recipe Pancake Mix	43g	56.9	326	74.4	4.7	7.0	3.5	7.0
Spaetzle Aut... Food 2 Food 2 • NESTLE USA INC. Spaetzle Authentic German Dumplings	46g	64.2	370	73.9	2.2	2.2	3.3	10.9

Seasoned Bread Crumbs, Seasoned vs Ve Wong, Fried Gluten

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bre... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Seasoned Bread Crumbs	30g	40.9	367	73.3	3.3	3.3	5.0	10.0
Ve Wong, Fri... Food 2 Food 2 • VE WONG CORPORATION Ve Wong, Fried Gluten	30g	7.8	140	13.3	10.0	—	6.7	6.7

Pork Air Fry Seasoned Coating Mix, Pork vs Private Selection, Traditional Panko Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Air Fry... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Pork Air Fry Seasoned Coating Mix	15g	17.7	333	66.7	—	6.7	3.3	6.7
Private Sele... Food 2 Food 2 • THE KROGER CO. Private Selection, Traditional Panko Bread Crumbs	30g	41.2	333	70.0	3.3	—	—	10.0

Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper vs Breading Prep Kit, Parmesan & Three Herb Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • ZATARAIN'S INC. Lemon Pepper Fish Fri Seafood Breading Mix	17g	23.7	294	70.6	—	—	—	5.9
Breading Pre... Food 2 Food 2 • THE HVR COMPANY Breading Prep Kit, Parmesan & Three Herb Ranch	12g	13.4	333	58.3	8.3	—	4.3	16.7

Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice vs Italian Style Bread Crumbs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • SARAYA USA, INC. Pumpkin Spice Muffin & Bread Mix	32g	25.1	188	71.9	—	31.2	12.5	9.4
Italian Styl... Food 2 Food 2 • WAL-MART STORES, INC. Italian Style Bread Crumbs	28g	100.0	393	71.4	7.1	3.6	5.4	14.3

Plain Bread Crumbs, Plain vs Blueberry Muffin Mix, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • LIDL Plain Bread Crumbs	30g	38.7	367	70.0	6.7	3.3	5.0	13.3
Blueberry Mu... Food 2 Food 2 • CONCORD FOODS LLC Blueberry Muffin Mix	55g	49.2	273	47.3	21.8	1.8	6.4	3.6

Batter Mix, Sweet Onion, Sweet Onion vs Italian Style Seasoned Bread Crumbs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Batter Mix, ... Food 1 Food 1 • BLAND FARMS LLC Batter Mix, Sweet Onion, Sweet Onion	28g	27.3	321	53.6	—	3.6	1.8	10.7
Italian Styl... Food 2 Food 2 • FESTIVE FINER FOODS Italian Style Seasoned Bread Crumbs	28g	36.6	393	71.4	7.1	3.6	5.4	14.3

Italian Style Seasoned Bread Crumbs, Italian Style vs Seasoned New Orleans Style Fish Fri Seafood Breading Mix, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FESTIVE FINER FOODS Italian Style Seasoned Bread Crumbs	28g	36.6	393	71.4	7.1	3.6	5.4	14.3
Seasoned New... Food 2 Food 2 • ZATARAIN'S INC. Seasoned New Orleans Style Fish Fri Seafood Breading Mix	17g	25.7	353	76.5	—	—	—	5.9

Original Real Panko vs Mashed Potatoes Dry Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Original Real Panko	14g	21.5	429	78.6	7.1	—	7.1	7.1
Mashed Potat... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Mashed Potatoes Dry Mix	33g	40.1	455	63.6	6.1	—	18.2	9.1

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz vs Panko Crispy Bread Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Autry ... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz	9g	11.7	333	66.7	11.1	—	—	11.1
Panko Crispy... Food 2 Food 2 • GENERAL MILLS, INC. Panko Crispy Bread Crumbs, Plain	28g	38.9	357	71.4	3.6	—	3.6	10.7

Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch vs Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • IDAHOAN FOODS, LLC Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch	28g	34.9	393	71.4	3.6	7.1	7.1	10.7
Lemon Pepper... Food 2 Food 2 • ZATARAIN'S INC. Lemon Pepper Fish Fri Seafood Breading Mix	17g	23.7	294	70.6	—	—	—	5.9

Kroger, Bread Crumbs vs Bella, Bread Crumbs With Romana Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Brea... Food 1 Food 1 • THE KROGER CO. Kroger, Bread Crumbs	28g	34.7	393	67.9	3.6	3.6	5.4	14.3
Bella, Bread... Food 2 Food 2 • BELLA FOODS Bella, Bread Crumbs With Romana Cheese	30g	36.7	367	70.0	10.0	6.7	5.0	13.3

Classic Panko Bread Crumbs, Classic vs Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pank... Food 1 Food 1 • RALEY'S Classic Panko Bread Crumbs	30g	43.1	367	76.7	6.7	3.3	—	10.0
Moroccan Spi... Food 2 Food 2 • INTERGGS, INC. Moroccan Spiced Flatbread Mix	42g	47.8	429	61.9	4.8	2.4	16.7	9.5

Seasoned Bread Crumbs, Seasoned vs Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bre... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Seasoned Bread Crumbs	30g	40.9	367	73.3	3.3	3.3	5.0	10.0
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic	12g	11.5	375	58.3	—	8.3	8.3	16.7

Tempura Premium Batter Mix vs Seafood Breading & Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Prem... Food 1 Food 1 • CONTINENTAL MILLS, INC. Tempura Premium Batter Mix	30g	45.6	333	76.7	—	—	1.7	3.3
Seafood Brea... Food 2 Food 2 • WINN-DIXIE STORES, INC. Seafood Breading & Batter	12g	17.7	333	75.0	—	—	—	8.3

Artisan Beer Bread Mix, Rosemary vs Pumpkin Spice Bread Baking Kit, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Beer... Food 1 Food 1 • URBANDILLO Artisan Beer Bread Mix, Rosemary	54g	39.4	204	38.9	3.7	1.9	—	7.4
Pumpkin Spic... Food 2 Food 2 • SCRATCH & GRAIN BAKING CO. Pumpkin Spice Bread Baking Kit	30g	53.7	400	93.3	63.3	3.3	—	3.3

Organic Plain Bread Crumbs, Plain vs Seasoned Mexican Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plai... Food 1 Food 1 • GLENCOURT INC. Organic Plain Bread Crumbs, Plain	28g	37.2	357	71.4	3.6	3.6	—	10.7
Seasoned Mex... Food 2 Food 2 • COAST TO COAST PRODUCE Seasoned Mexican Bread Crumbs	28g	34.8	357	67.9	3.6	3.6	7.1	10.7

Original Almond Flour Pancake & Waffle Mix vs Blueberry Muffin Mix, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • SIMPLE MILLS Original Almond Flour Pancake & Waffle Mix	40g	38.0	425	55.0	12.5	5.0	20.0	10.0
Blueberry Mu... Food 2 Food 2 • THE PURPLE MIXER, INC. Blueberry Muffin Mix	48g	24.5	292	31.3	2.1	4.2	25.0	10.4

Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey vs Oatmeal Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Butt... Food 1 Food 1 • UP COUNTRY NATURALS OF VERMONT, INC. Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey	42g	54.8	333	71.4	2.4	4.8	1.2	9.5
Oatmeal Muff... Food 2 Food 2 • CHELSEA MILLING COMPANY Oatmeal Muffin Mix	36g	46.6	417	69.4	22.2	2.8	12.5	5.6

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