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Bread & Muffin Mixes Comparisons

For Diabetics

Graham Style Crumb vs Italian Style Panko Crispy Bread Crumbs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Style... Food 1 Food 1 • KINNIKINNICK FOODS INC Graham Style Crumb	30g	40.7	467	73.3	20.0	3.3	16.7	3.3
Italian Styl... Food 2 Food 2 • SCHNUCK MARKETS, INC. Italian Style Panko Crispy Bread Crumbs	30g	37.0	367	66.7	—	3.3	5.0	10.0

Plain Italian Bread Crumbs, Plain vs Roasted Garlic Bread Crumbs, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Italia... Food 1 Food 1 • ROTELLA'S ITALIAN BAKERY INC. Plain Italian Bread Crumbs	30g	41.2	367	73.3	3.3	3.3	—	10.0
Roasted Garl... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Roasted Garlic Bread Crumbs	30g	38.6	367	73.3	10.0	6.7	5.0	13.3

Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend vs Parmesan & Herbs Breading

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Purpos... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Multi Purpose Flour Blend Bread Mix	33g	49.5	364	84.9	27.3	9.1	3.0	3.0
Parmesan & H... Food 2 Food 2 • SILVER SPOON, LLC Parmesan & Herbs Breading	27g	26.7	407	55.6	3.7	3.7	11.1	14.8

Plain Bread Crumbs vs Italian Style Breadcrumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Plain Bread Crumbs	14g	21.5	429	78.6	7.1	—	7.1	7.1
Italian Styl... Food 2 Food 2 Italian Style Breadcrumbs	30g	34.8	367	66.7	6.7	6.7	3.3	13.3

Golden Crisp Homestyle Bread Crumbs vs Gluten Free Plain Panko Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • OSEM USA, INC. Golden Crisp Homestyle Bread Crumbs	30g	41.0	350	70.0	3.3	—	3.3	10.0
Gluten Free ... Food 2 Food 2 • 4C FOODS CORP. Gluten Free Plain Panko Crumbs	28g	43.4	357	82.1	—	3.6	—	7.1

Original Bread Crumbs vs Spartan, Homestyle Chicken Seasoned Coating Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • GILLIAN'S FOODS, INC. Original Bread Crumbs	30g	33.8	267	56.7	—	—	—	3.3
Spartan, Hom... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Homestyle Chicken Seasoned Coating Mix	10g	9.6	400	60.0	10.0	10.0	15.0	10.0

Protein Quick Bread & Muffin Mix vs Homemade White Bread Mix, Homemade White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Quic... Food 1 Food 1 • PIONEER FLOUR MILLS Protein Quick Bread & Muffin Mix	40g	46.1	375	65.0	25.0	5.0	3.8	17.5
Homemade Whi... Food 2 Food 2 • HOMETOWN FOOD COMPANY Homemade White Bread Mix	38g	48.7	368	68.4	5.3	2.6	4.0	10.5

White Bread Mix vs Baking Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bread Mix Food 1 Food 1 • HODGSON MILL INC White Bread Mix	33g	42.6	364	69.7	6.1	3.0	1.5	15.2
Baking Kit Food 2 Food 2 • SUBCO FOODS OF WISCONSIN, INC. Baking Kit	86g	100.0	360	81.4	12.8	—	1.2	9.3

Thai Seasoned Panko, Sweet Chili vs Italian Herbs Organic Breadcrumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Seasone... Food 1 Food 1 • PAREG Thai Seasoned Panko, Sweet Chili	28g	37.4	341	71.8	12.1	3.6	2.1	8.6
Italian Herb... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Italian Herbs Organic Breadcrumbs	30g	40.7	367	73.3	3.3	3.3	3.3	13.3

Country White Artisan Bread Mix, Country White vs Classic Chicken Fry Breading Mix, Classic Chicken Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Whit... Food 1 Food 1 • CONTINENTAL MILLS, INC. Country White Artisan Bread Mix	40g	52.5	375	70.0	7.5	2.5	5.0	10.0
Classic Chic... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Classic Chicken Fry Breading Mix	30g	35.5	300	63.3	3.3	3.3	—	6.7

Plain Gluten Free Crumbs, Plain vs Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Gluten... Food 1 Food 1 • 4C FOODS CORP. Plain Gluten Free Crumbs	30g	49.4	367	86.7	—	3.3	—	6.7
Chocolate Ch... Food 2 Food 2 • HOMETOWN FOOD COMPANY Chocolate Chip Swirl Quick Bread & Muffin Mix	35g	50.9	400	77.1	42.9	2.9	10.0	2.9

Plain Bread Crumbs, Plain vs Honey Gluten Free Cornbread & Muffin Mix, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Plain Bread Crumbs	34g	42.4	382	70.6	5.9	5.9	4.4	14.7
Honey Gluten... Food 2 Food 2 • CONTINENTAL MILLS, INC. Honey Gluten Free Cornbread & Muffin Mix	30g	47.3	367	83.3	30.0	3.3	1.7	6.7

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods, Coconut vs Panko Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Seas... Food 1 Food 1 • VIGO IMPORTING COMPANY Coconut Seasoned Panko Bread Crumbs For Crunchy Foods	9g	9.5	389	55.6	11.1	—	16.7	11.1
Panko Bread ... Food 2 Food 2 • SAFEWAY, INC. Panko Bread Crumbs	28g	38.7	357	75.0	3.6	3.6	1.8	14.3

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs vs Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Coconut... Food 1 Food 1 • JUST ABOUT FOODS LLC Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute	30g	16.9	500	53.3	3.3	23.3	26.7	10.0
Bread Crumbs Food 2 Food 2 • DANPARC, INC. Bread Crumbs	21g	23.1	381	61.9	14.3	4.8	4.8	14.3

The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb vs Roasted Garlic Seasoned Bread Crumbs, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS, INC. The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb	33g	27.0	364	45.5	6.1	3.0	15.2	6.1
Roasted Garl... Food 2 Food 2 • COLONNA BROTHERS Roasted Garlic Seasoned Bread Crumbs	30g	38.6	367	73.3	10.0	6.7	5.0	13.3

Hawaiian Sweet Artisan Bread Mix, Hawaiian Sweet vs Pumpkin Spice Coffeehouse Style Quick Bread Mix, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Swe... Food 1 Food 1 • CONTINENTAL MILLS, INC. Hawaiian Sweet Artisan Bread Mix	45g	64.4	378	75.6	20.0	2.2	4.4	8.9
Pumpkin Spic... Food 2 Food 2 • CONTINENTAL MILLS, INC. Pumpkin Spice Coffeehouse Style Quick Bread Mix	33g	53.7	394	84.9	54.6	3.0	—	3.0

Quick Bread & Muffin Mix, Too!, Cinnamon Swirl vs Plain Bread Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Bread ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Quick Bread & Muffin Mix, Too!, Cinnamon Swirl	35g	55.1	400	80.0	45.7	—	7.1	2.9
Plain Bread ... Food 2 Food 2 • BOOKHAUS Plain Bread Crumbs	28g	47.7	357	85.7	3.6	—	3.6	—

Muffin Mix, Raspberry vs Tempura Extra Crispy Batter Mix, Tempura Extra Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • CHELSEA MILLING COMPANY Muffin Mix, Raspberry	41g	56.2	415	70.7	29.3	—	14.6	4.9
Tempura Extr... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Tempura Extra Crispy Batter Mix	30g	47.7	367	83.3	—	3.3	—	3.3

Original Recipe Pancake Mix, Original Recipe vs Italian Seasoned Bread Crumbs, Italian Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • FIT FUEL FOODS LLC Original Recipe Pancake Mix	43g	56.9	326	74.4	4.7	7.0	3.5	7.0
Italian Seas... Food 2 Food 2 • HY-VEE, INC. Italian Seasoned Bread Crumbs	28g	36.6	429	75.0	7.1	7.1	5.4	14.3

Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan vs Bread Stick Mix, Bread Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jaz Gourmet ... Food 1 Food 1 • THE INVISIBLE CHEF Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan	38g	39.3	263	55.3	23.7	2.6	5.3	5.3
Bread Stick Mix Food 2 Food 2 • MAUD BORUP, INC. Bread Stick Mix	30g	43.4	333	73.3	16.7	—	—	6.7

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