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Bread & Muffin Mixes Comparisons

For Diabetics

Classic Chicken Fry Breading & Batter Mix vs Pumpkin Flavored Quick Bread & Muffin Mix, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Classic Chicken Fry Breading & Batter Mix	30g	35.5	300	63.3	—	3.3	—	6.7
Pumpkin Flav... Food 2 Food 2 • BAKER'S CORNER Pumpkin Flavored Quick Bread & Muffin Mix	33g	51.2	364	81.8	45.5	3.0	3.1	6.1

Original Panko Bread Crumbs vs Cerulean Seas, Panko Breadcrumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Original Panko Bread Crumbs	30g	43.1	367	76.7	—	3.3	—	10.0
Cerulean Sea... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Cerulean Seas, Panko Breadcrumbs	28g	37.2	357	71.4	3.6	3.6	—	10.7

Orange Cranberry Muffin & Bread Mix vs Banana Bread Mix, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cranb... Food 1 Food 1 • NEW HOPE MILLS MANUFACTURING, INC. Orange Cranberry Muffin & Bread Mix	17g	3.6	353	35.3	—	23.5	2.9	47.1
Banana Bread... Food 2 Food 2 • BROOKE'S NATURALS, INC. Banana Bread Mix	29g	47.7	345	86.2	37.9	3.4	—	3.5

Bread Crumbs, Italian Style vs Banana Nut Protein Muffin Mix, Banana Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Bread Crumbs, Italian Style	30g	38.6	367	73.3	10.0	6.7	5.0	13.3
Banana Nut P... Food 2 Food 2 • CONTINENTAL MILLS, INC. Banana Nut Protein Muffin Mix	65g	74.7	415	64.6	36.9	4.6	12.3	12.3

Sour Cream Muffin Mix vs Banana Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream M... Food 1 Food 1 • SALISH LODGE & SPA MANAGED BY COLUMBIA HOSPITALITY Sour Cream Muffin Mix	85g	84.6	376	51.8	25.9	—	17.7	5.9
Banana Bread... Food 2 Food 2 • KEENWAY INDUSTRIES LTD. Banana Bread Mix	47g	75.1	362	83.0	48.9	2.1	—	6.4

Cerulean Seas, Panko Breadcrumbs vs Parmesan & Herbs Breading

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cerulean Sea... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Cerulean Seas, Panko Breadcrumbs	28g	37.2	357	71.4	3.6	3.6	—	10.7
Parmesan & H... Food 2 Food 2 • SILVER SPOON, LLC Parmesan & Herbs Breading	27g	26.7	407	55.6	3.7	3.7	11.1	14.8

Original Fish Battre Mix vs Crunchy Bake Pork Seasoned Coating Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fis... Food 1 Food 1 • BASS PRO SHOPS, INC. Original Fish Battre Mix	30g	37.0	333	70.0	3.3	6.7	3.3	10.0
Crunchy Bake... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Crunchy Bake Pork Seasoned Coating Mix	18g	23.3	333	66.7	11.1	—	5.6	11.1

Sweet Dolly Parton's Cornbread & Muffin Mix, Sweet vs Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Dolly ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sweet Dolly Parton's Cornbread & Muffin Mix	32g	51.4	375	84.4	31.3	3.1	—	6.3
Lemon Bread ... Food 2 Food 2 • NESTLE USA INC. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze	48g	65.2	312	68.8	41.7	—	2.1	4.2

Blueberry Muffin Mix With Real Blueberries, Blueberry vs Coconut Seasoned Panko Bread Crumbs For Crunchy Foods, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • HY-VEE, INC. Blueberry Muffin Mix With Real Blueberries	42g	57.1	333	71.4	33.3	2.4	3.6	4.8
Coconut Seas... Food 2 Food 2 • VIGO IMPORTING COMPANY Coconut Seasoned Panko Bread Crumbs For Crunchy Foods	9g	9.5	389	55.6	11.1	—	16.7	11.1

Gluten Free Banana Bread Mix vs Artisan Bread Almond Flour Baking Mix, Artisan Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Gluten Free Banana Bread Mix	38g	57.7	316	86.8	42.1	10.5	—	2.6
Artisan Brea... Food 2 Food 2 • SIMPLE MILLS Artisan Bread Almond Flour Baking Mix	25g	18.7	480	48.0	4.0	8.0	28.0	12.0

Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime vs Smokey Bbq Coating & Seasoning Mix, Smokey Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • VIGO IMPORTING COMPANY Cilantro Lime Seasoned Panko Bread Crumbs	9g	11.7	333	66.7	—	—	—	11.1
Smokey Bbq C... Food 2 Food 2 • WAL-MART STORES, INC. Smokey Bbq Coating & Seasoning Mix	8g	12.0	375	75.0	25.0	—	—	—

Seasoned Crispy Shrimp Fry Seafood Batter Mix, Seasoned Crispy Shrimp Fry vs Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cri... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Seasoned Crispy Shrimp Fry Seafood Batter Mix	30g	41.3	333	73.3	3.3	3.3	3.3	6.7
Cranberry Or... Food 2 Food 2 • WAL-MART STORES, INC. Cranberry Orange Muffin & Quick Bread Mix	71g	100.0	380	81.7	45.1	1.4	5.6	2.8

Traditional Breadcrumbs, Italian Seasoned vs Original Chicken Roasters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Traditional Breadcrumbs, Italian Seasoned	34g	40.4	382	67.7	5.9	5.9	5.9	14.7
Original Chi... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Original Chicken Roasters	10g	13.5	400	70.0	—	—	10.0	10.0

Asian Gourmet, Authentic Tempura Batter Mix vs All Purpose Batter Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Gourme... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Asian Gourmet, Authentic Tempura Batter Mix	28g	39.4	357	75.0	—	3.6	—	7.1
All Purpose ... Food 2 Food 2 • PRIDE OF THE WEST, INC. All Purpose Batter Mix	21g	25.5	333	66.7	—	4.8	—	9.5

Bread Stick Mix, Bread Stick vs Italian Style Panko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Stick Mix Food 1 Food 1 • MAUD BORUP, INC. Bread Stick Mix	30g	43.4	333	73.3	16.7	—	—	6.7
Italian Styl... Food 2 Food 2 • INGLES MARKETS INC. Italian Style Panko	28g	36.9	357	67.9	—	—	5.4	10.7

Muffin Mix, Apple Cider vs Seasoned Fish Fry Seafood Breading Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Muffin Mix, Apple Cider	66g	100.0	379	78.8	37.9	1.5	6.1	4.6
Seasoned Fis... Food 2 Food 2 • HOMEGROWN FAMILY FOODS LLC Seasoned Fish Fry Seafood Breading Mix	30g	43.3	333	73.3	3.3	—	1.7	6.7

Pan Molido Bread Crumbs, Pan Molido vs Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pan Molido B... Food 1 Food 1 • GOTERA, INC. Pan Molido Bread Crumbs	28g	36.6	393	71.4	10.7	3.6	5.4	14.3
Six Grain Ci... Food 2 Food 2 • ACADIA ACQUISITION, LLC Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon	35g	42.8	343	68.6	20.0	5.7	2.9	11.4

Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer vs Soft & Fluffy White Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • H E BUTT GROCERY COMPANY Jalapeno Cheddar Beer Bread Mix	28g	30.9	321	67.9	10.7	10.7	3.6	14.3
Soft & Fluff... Food 2 Food 2 • GLUTEN-FREE HEAVEN, LLC Soft & Fluffy White Bread Mix	21g	31.7	381	81.0	9.5	4.8	—	4.8

Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut vs Whistle Stop, Fried Green Tomato Batter Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut F... Food 1 Food 1 • SARAYA USA, INC. Banana Nut Flavored Sugar Free Muffin & Bread Mix	33g	20.8	303	60.6	—	27.3	21.2	12.1
Whistle Stop... Food 2 Food 2 • G.H.C. PRODUCTS, INC. Whistle Stop, Fried Green Tomato Batter Mix	28g	41.4	353	74.1	—	—	—	7.1

Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly vs Italian Style Seasoned Panko Bread Crumbs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • JACEYCAKES, LLC Peanut Butter & Jelly Mighty Muffin With Probiotics*	55g	30.9	418	40.0	16.4	9.1	12.7	36.4
Italian Styl... Food 2 Food 2 • VIGO IMPORTING COMPANY Italian Style Seasoned Panko Bread Crumbs	28g	37.1	357	71.4	3.6	3.6	1.8	10.7

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