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Bread & Muffin Mixes Comparisons

For Diabetics

Yellow Fish Breading, Yellow vs Quick Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Fish ... Food 1 Food 1 • ANDY'S SEASONING, INC. Yellow Fish Breading	9g	11.7	333	66.7	—	—	—	11.1
Quick Bread Mix Food 2 Food 2 • ARCHER FARMS Quick Bread Mix	39g	59.4	385	79.5	51.3	2.6	—	5.1

Lightly Salted Organic Bread Crumbs, Lightly Salted vs Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Lightly Salted Organic Bread Crumbs	30g	42.7	367	76.7	3.3	3.3	1.7	13.3
Six Grain Ci... Food 2 Food 2 • ACADIA ACQUISITION, LLC Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon	35g	42.8	343	68.6	20.0	5.7	2.9	11.4

Muffin Mix, Apple Cider vs Sweet & Versatile Gluten Free Muffin & Quick Bread Mix, Sweet & Versatile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Muffin Mix, Apple Cider	66g	100.0	379	78.8	37.9	1.5	6.1	4.6
Sweet & Vers... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweet & Versatile Gluten Free Muffin & Quick Bread Mix	58g	97.2	362	86.2	43.1	1.7	0.9	3.5

Fish 'N Chips Seafood Batter Mix, Fish 'N Chips vs Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish 'N Chip... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Fish 'N Chips Seafood Batter Mix	29g	41.4	345	72.4	—	—	—	6.9
Deluxe Cinna... Food 2 Food 2 • HOMETOWN FOOD COMPANY Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix	33g	51.2	333	81.8	—	3.0	6.1	3.0

Corn Muffin Professional Mix, Corn Muffin vs Campeno, Bread Crumbs, Garlic, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Muffin ... Food 1 Food 1 • GENERAL MILLS, INC. Corn Muffin Professional Mix	94g	100.0	415	75.5	28.7	1.1	10.6	4.3
Campeno, Bre... Food 2 Food 2 • QUALITY GRAINS, S.A. DE C.V. Campeno, Bread Crumbs, Garlic, Garlic	34g	36.9	324	61.8	5.9	5.9	2.9	11.8

Blueberry Muffin Mix, Blueberry vs Island Breeze Panko Breadcrumbs, Spicy, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • CONCORD FOODS LLC Blueberry Muffin Mix	55g	49.2	273	47.3	21.8	1.8	6.4	3.6
Island Breez... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Island Breeze Panko Breadcrumbs, Spicy, Sweet	12g	15.7	333	66.7	8.3	—	—	8.3

Italian Style Seasoned Bread Crumbs, Italian Style vs Plain Bread Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Italian Style Seasoned Bread Crumbs	34g	42.4	382	70.6	5.9	5.9	4.4	14.7
Plain Bread ... Food 2 Food 2 • BIG Y FOODS, INC. Plain Bread Crumbs	31g	40.6	387	71.0	6.5	3.2	4.8	12.9

Mini Pumpkin Donut Muffin Mix, Pumpkin vs Original Plain Bread Crumbs, Original, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pumpkin... Food 1 Food 1 • THE PURPLE MIXER, INC. Mini Pumpkin Donut Muffin Mix, Pumpkin	61g	57.9	197	49.2	32.8	1.6	—	1.6
Original Pla... Food 2 Food 2 • FESTIVE FINER FOODS Original Plain Bread Crumbs, Original, Plain	28g	34.8	357	71.4	7.1	7.1	3.6	14.3

Cheesy Bacon Biscuit Mix, Cheesy Bacon vs Original Pistachios, Cashews, Almonds Bread Crumb, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Bacon... Food 1 Food 1 • BRANDABLE INC Cheesy Bacon Biscuit Mix	32g	38.9	375	65.6	3.1	3.1	10.9	6.3
Original Pis... Food 2 Food 2 • APPEL FOODS, LLC Original Pistachios, Cashews, Almonds Bread Crumb	8g	1.8	562	25.0	—	12.5	43.8	25.0

Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon vs Organic Lightly Salted Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Bread ... Food 1 Food 1 • NESTLE USA INC. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze	48g	65.2	312	68.8	41.7	—	2.1	4.2
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Lightly Salted Bread Crumbs	30g	42.7	367	76.7	3.3	3.3	1.7	13.3

Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken vs Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Japanese Style Fried Chicken Coating Mix	21g	29.7	333	71.4	—	—	—	4.8
Seasoned Pan... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper	12g	15.7	333	66.7	—	—	—	8.3

Original Panko Bread Crumbs vs Tomato Basil Bread Mix, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Original Panko Bread Crumbs	30g	43.1	367	76.7	—	3.3	—	10.0
Tomato Basil... Food 2 Food 2 • MEIJER, INC. Tomato Basil Bread Mix	47g	66.7	362	72.3	10.6	—	1.1	8.5

Multi Grain Baking Mix, Multi Grain vs Roasted Garlic Bread Crumbs, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Multi Grain Baking Mix	68g	93.6	368	75.0	8.8	4.4	2.9	10.3
Roasted Garl... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Roasted Garlic Bread Crumbs	30g	38.6	367	73.3	10.0	6.7	5.0	13.3

Vanilla Gluten Free Muffin Mix, Vanilla vs Hannaford, Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Glut... Food 1 Food 1 • CONTINENTAL MILLS, INC. Vanilla Gluten Free Muffin Mix	85g	100.0	376	87.1	51.8	2.4	2.4	2.4
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Bread Crumbs	28g	36.6	393	71.4	3.6	3.6	5.4	14.3

Bread Crumbs, Plain vs Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs... Food 1 Food 1 • CASA IMPORTS INC. Bread Crumbs, Plain	28g	34.7	393	67.9	3.6	3.6	5.4	14.3
Italian Styl... Food 2 Food 2 • BIG Y FOODS, INC. Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs	28g	34.6	393	67.9	3.6	3.6	7.1	14.3

Muffin Single Cinnamon Coffee Cake vs Shredded Potato Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Singl... Food 1 Food 1 • BIG L BRANDS, INC. Muffin Single Cinnamon Coffee Cake	78g	100.0	385	84.6	55.1	1.3	4.5	3.9
Shredded Pot... Food 2 Food 2 • CPC EXPORT GMBH Shredded Potato Pancake Mix	22g	29.8	318	72.7	—	4.5	—	4.6

Italian Parmesan Beer Bread Mix, Italian Parmesan vs Larry The Cable Guy, Sriracha Chicken Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Parm... Food 1 Food 1 • RABBIT CREEK PRODUCTS, INC. Italian Parmesan Beer Bread Mix	37g	45.3	297	64.9	10.8	2.7	—	8.1
Larry The Ca... Food 2 Food 2 • BEKTROM FOODS, INC Larry The Cable Guy, Sriracha Chicken Batter	9g	11.7	333	66.7	—	—	—	11.1

Pelican Bay Ltd, Carrot Cake Quick Bread Mix vs Double Chocolate Chip Muffin Mix, Double Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pelican Bay ... Food 1 Food 1 • PELICAN BAY LTD. INC. Pelican Bay Ltd, Carrot Cake Quick Bread Mix	30g	51.7	367	86.7	56.7	—	—	3.3
Double Choco... Food 2 Food 2 • SWERVE, LLC Double Chocolate Chip Muffin Mix	45g	37.7	333	57.8	4.4	13.3	24.4	11.1

S'mores Mighty Muffin, S'mores vs Spicy Seasoned Breading Mix, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Migh... Food 1 Food 1 • JACEYCAKES, LLC S'mores Mighty Muffin	55g	30.9	400	40.0	18.2	9.1	12.7	36.4
Spicy Season... Food 2 Food 2 • GLOBAL GARLIC INC. Spicy Seasoned Breading Mix	9g	11.7	333	66.7	—	—	—	11.1

Parmesan & Basil Artisan Bread Mix, Parmesan & Basil vs Clover Valley, Italian Style Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & B... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Parmesan & Basil Artisan Bread Mix	34g	42.4	353	64.7	8.8	—	4.4	14.7
Clover Valle... Food 2 Food 2 • QUALITY BAKERY PRODUCTS, LLC Clover Valley, Italian Style Bread Crumbs	28g	34.7	393	67.9	3.6	3.6	5.4	14.3

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