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Breads & Buns Comparisons

For Diabetics

Original Italian Enriched Bread, Original vs Light Italian Hamburger Buns, Light Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ita... Food 1 Food 1 • AHOLD USA, INC. Original Italian Enriched Bread	30g	27.5	267	50.0	3.3	3.3	3.3	6.7
Light Italia... Food 2 Food 2 • PAN-O-GOLD BAKING CO. Light Italian Hamburger Buns	46g	23.5	174	43.5	4.4	17.4	2.2	8.7

Kitchen Chef Signature, Petite Sourdough Baguette vs Pre Sliced Plain Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchen Chef... Food 1 Food 1 • UNIFIED GROCERS, INC. Kitchen Chef Signature, Petite Sourdough Baguette	28g	25.4	250	46.4	—	—	—	10.7
Pre Sliced P... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Pre Sliced Plain Bagels	85g	85.9	259	54.1	2.4	2.4	1.2	10.6

Italian Herb Flatbreads, Italian Herb vs Angonoa's, Breadsticks, Garlic, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • T. MARZETTI COMPANY Italian Herb Flatbreads	32g	15.5	188	43.8	—	18.8	3.1	12.5
Angonoa's, B... Food 2 Food 2 • A ANGONOA INC Angonoa's, Breadsticks, Garlic, Garlic	15g	19.3	400	73.3	—	6.7	6.7	13.3

Sprouted Grain Burger Buns vs 6 English Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Gra... Food 1 Food 1 • FOOD FOR LIFE BAKING CO INC Sprouted Grain Burger Buns	38g	27.2	237	44.7	2.6	7.9	1.3	13.2
6 English Mu... Food 2 Food 2 • MERCER WINE ESTATES, LLC 6 English Muffins	61g	39.0	213	37.7	—	4.9	2.5	11.5

Classic Plain Bagels, Classic Plain vs White Dinner Rolls Breads, White Dinner Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Plai... Food 1 Food 1 • COREY'S NYC BAGEL, LLC Classic Plain Bagels	85g	90.3	271	55.3	8.2	1.2	1.2	8.2
White Dinner... Food 2 Food 2 • LA BAGUETTERIE White Dinner Rolls Breads	57g	58.9	263	54.4	1.8	1.8	—	8.8

Sourdough Enriched Bread vs Potato Country Style Bread, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough En... Food 1 Food 1 • GONNELLA BAKING COMPANY Sourdough Enriched Bread	45g	45.0	267	53.3	2.2	2.2	3.3	8.9
Potato Count... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Potato Country Style Bread	49g	47.0	265	51.0	4.1	2.0	4.1	8.2

Pretzel Bagels, Pretzel vs Brat & Sausage Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Bagels Food 1 Food 1 • BIG Y FOODS, INC. Pretzel Bagels	95g	94.0	274	52.6	3.2	2.1	1.6	9.5
Brat & Sausa... Food 2 Food 2 • LEWIS BAKE SHOP Brat & Sausage Rolls	66g	58.6	258	47.0	6.1	1.5	3.8	9.1

Klosterman, Big White Bread vs Seeded Rye Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klosterman, ... Food 1 Food 1 • KLOSTERMAN BAKING COMPANY Klosterman, Big White Bread	31g	29.5	258	48.4	6.5	—	3.2	6.5
Seeded Rye B... Food 2 Food 2 • BAKEHOUSE BREAD COMPANY Seeded Rye Bread	28g	27.4	250	53.6	—	3.6	—	10.7

Whole Wheat Organic Hot Dog Buns, Whole Wheat vs Heart Baked Crispy Breadsticks, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Wheat Organic Hot Dog Buns	57g	38.9	228	40.4	3.5	5.3	3.5	10.5
Heart Baked ... Food 2 Food 2 • SNUGGLES INC. Heart Baked Crispy Breadsticks, Garlic	15g	18.9	433	73.3	—	6.7	10.0	20.0

Thin Breadsticks, Thin vs Premium Bagels, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Breadst... Food 1 Food 1 • VIGO IMPORTING COMPANY Thin Breadsticks	16g	21.3	438	75.0	6.3	6.2	6.3	12.5
Premium Bage... Food 2 Food 2 • UNITED STATES BAKERY Premium Bagels, Blueberry	85g	88.0	271	54.1	10.6	1.2	1.8	9.4

Jumbo Sub Buns vs Whole Grain Bagels, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Sub Buns Food 1 Food 1 • PERFECTION BAKERIES, INC. Jumbo Sub Buns	57g	50.9	246	47.4	1.8	1.8	1.8	8.8
Whole Grain ... Food 2 Food 2 • NEW SEASONS MARKET, LLC Whole Grain Bagels	100g	100.0	290	58.0	7.0	3.0	1.0	10.0

Original Flatbread, Original vs Flax Gluten Free Bread, Flax

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • ROYAL WINE CORPORATION Original Flatbread	14g	22.8	464	85.7	1.4	2.1	14.3	2.1
Flax Gluten ... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Flax Gluten Free Bread	43g	33.4	256	48.8	2.3	9.3	5.8	4.7

Tavern Bread vs King Size White, Enriched Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tavern Bread Food 1 Food 1 • TASTY BLEND FOODS, INC. Tavern Bread	38g	39.4	342	79.0	39.5	26.3	—	7.9
King Size Wh... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. King Size White, Enriched Bread	48g	47.0	271	52.1	4.2	2.1	3.1	8.3

Hoagies vs Ciabatta Bread, Ciabatta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagies Food 1 Food 1 • KNICKERBOCKER BAKING CO. INC. Hoagies	91g	91.8	286	53.9	1.1	2.2	2.8	9.9
Ciabatta Bread Food 2 Food 2 • WAL-MART STORES, INC. Ciabatta Bread	57g	47.1	228	45.6	1.8	3.5	0.9	8.8

Corn Bread, Jalapeno vs Sliced Enriched Hamburger Buns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread, ... Food 1 Food 1 • OLSON'S BAKING COMPANY, LLC Corn Bread, Jalapeno	66g	54.4	318	43.9	21.2	1.5	13.6	4.6
Sliced Enric... Food 2 Food 2 • B&R STORES INC. Sliced Enriched Hamburger Buns	39g	39.0	282	53.9	7.7	2.6	2.6	10.3

Butter Brioche Loaf, Butter Brioche vs Zip Twin Poor Boy Enriched Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Brioc... Food 1 Food 1 • VOESH CORPORATION Butter Brioche Loaf	50g	44.3	340	50.0	14.0	4.0	12.0	10.0
Zip Twin Poo... Food 2 Food 2 • G. H. LEIDENHEIMER BAKING CO. LTD. Zip Twin Poor Boy Enriched Bread	56g	50.9	250	48.2	1.8	1.8	1.8	8.9

Restaurant Style Special Recipe Buns vs Sprouted Multi Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • LEWIS BAKERIES INC. Restaurant Style Special Recipe Buns	50g	45.1	260	48.0	6.0	2.0	3.0	8.0
Sprouted Mul... Food 2 Food 2 • ALVARADO STREET BAKERY Sprouted Multi Grain Bread	34g	27.1	265	47.1	5.9	5.9	1.5	14.7

100% Whole Wheat Hot Dog Buns vs Classic Italian Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • LEWIS BAKERIES INC. 100% Whole Wheat Hot Dog Buns	57g	39.0	211	40.4	5.3	5.3	2.6	10.5
Classic Ital... Food 2 Food 2 • WEIS MARKETS, INC. Classic Italian Wheat	32g	27.4	250	46.9	6.3	3.1	3.1	9.4

Lite Italian Bread vs Sourdough Bread, Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Italian... Food 1 Food 1 • BIG Y FOODS, INC. Lite Italian Bread	41g	21.5	171	39.0	2.4	12.2	2.4	9.8
Sourdough Bread Food 2 Food 2 • BIMBO BAKERIES USA, INC. Sourdough Bread	32g	27.4	250	46.9	3.1	3.1	3.1	9.4

Gourmet Sandwich Rolls vs Mediterranean, Brick Oven Pita Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Sand... Food 1 Food 1 • GIANT EAGLE, INC. Gourmet Sandwich Rolls	71g	66.3	282	52.1	7.0	4.2	4.2	9.9
Mediterranea... Food 2 Food 2 • GLOBAL BAKERIES INC. Mediterranean, Brick Oven Pita Bread	45g	39.5	222	46.7	—	2.2	—	6.7

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