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Breads & Buns Comparisons

For Diabetics

Gluten Free Classic White With Tapioca Bread vs Dinner Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ENER-G FOODS INC Gluten Free Classic White With Tapioca Bread	38g	25.2	289	39.5	7.9	5.3	15.8	2.6
Dinner Rolls Food 2 Food 2 • HARRIS BAKING CO Dinner Rolls	57g	64.5	298	59.7	7.0	1.8	3.5	8.8

Specialty Bakers Ladyfingers, 3 Oz vs Small White Bread, Small White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty Ba... Food 1 Food 1 • SPECIALTY BAKERS, LLC Specialty Bakers Ladyfingers, 3 Oz	28g	33.7	286	60.7	35.7	—	1.8	3.6
Small White ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Small White Bread	57g	52.9	263	49.1	3.5	1.8	3.5	7.0

Classic Enriched Sliced Hot Dog Buns, Classic vs Dierbergs, Double Fiber Whl Grn Half Loaf Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Enri... Food 1 Food 1 • LEWIS BAKERIES INC. Classic Enriched Sliced Hot Dog Buns	43g	39.1	256	48.8	4.7	2.3	3.5	9.3
Dierbergs, D... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Dierbergs, Double Fiber Whl Grn Half Loaf Bread	57g	41.2	270	52.6	5.3	15.8	3.5	7.0

Sourdough Baguette, Sourdough vs Mastroianni Bros., Italian Raisin Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough Ba... Food 1 Food 1 • ARYZTA, LLC Sourdough Baguette	50g	60.7	300	64.0	—	2.0	1.0	10.0
Mastroianni ... Food 2 Food 2 • MASTROIANNI BROS INC. Mastroianni Bros., Italian Raisin Bread	29g	39.2	276	72.4	27.6	3.4	—	10.3

Honey & Oat Whole Grains Bread, Honey & Oat vs Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Oat ... Food 1 Food 1 • SCHWEBEL BAKING COMPANY Honey & Oat Whole Grains Bread	45g	42.6	311	55.6	8.9	6.7	3.3	13.3
Brown 'N Ser... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Brown 'N Serve Enriched Dinner Rolls	28g	27.5	286	50.0	3.6	—	3.6	7.1

Rustic European Stone Hearth Breads vs Potato Hot Dog Buns, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Europ... Food 1 Food 1 • BREAD & CIE, A CA. LTD. PARTNERSHIP Rustic European Stone Hearth Breads	57g	58.6	281	54.4	19.3	1.8	5.3	7.0
Potato Hot D... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Potato Hot Dog Buns	57g	56.6	281	52.6	7.0	1.8	3.5	8.8

Country/Sd Batard vs Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country/Sd B... Food 1 Food 1 • PAIN D'AVIGNON II INC. Country/Sd Batard	57g	56.6	263	54.4	—	3.5	1.8	10.5
Stone Ground... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Stone Ground 100% Whole Wheat Bread	57g	46.6	228	49.1	7.0	7.0	3.5	12.3

Sesame Seed Bagels, Sesame Seed vs Santa Cruz Sourdough Twin Pack Round Bread Loaves, Santa Cruz Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seed ... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sesame Seed Bagels	95g	97.7	284	54.7	5.3	2.1	2.6	9.5
Santa Cruz S... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Santa Cruz Sourdough Twin Pack Round Bread Loaves	45g	43.4	244	51.1	—	2.2	1.1	6.7

Old World, Pita Bread vs Organic Garlic & Herb Crostini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old World, P... Food 1 Food 1 • BAGEL BOY INC. Old World, Pita Bread	36g	31.2	278	52.8	2.8	8.3	2.8	11.1
Organic Garl... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Organic Garlic & Herb Crostini	30g	17.2	400	33.3	—	3.3	26.7	3.3

Butter White Enriched Bread, Butter White vs Italian Sliced Whole Wheat Round (Panella) Bread, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter White... Food 1 Food 1 • LEWIS BAKERIES INC. Butter White Enriched Bread	28g	27.5	250	50.0	7.1	—	3.6	7.1
Italian Slic... Food 2 Food 2 • TIMES MIRROR MAGAZINES Italian Sliced Whole Wheat Round (Panella) Bread	28g	25.5	250	57.1	—	10.7	—	10.7

Hawaiian Cluster Dinner Rolls vs Multigrain Organic Pita Bread, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Clu... Food 1 Food 1 • MAJESTY MANAGEMENT GROUP, LLC Hawaiian Cluster Dinner Rolls	37g	33.4	270	48.7	8.1	2.7	5.4	5.4
Multigrain O... Food 2 Food 2 • TARGET STORES Multigrain Organic Pita Bread	85g	70.1	235	42.4	2.4	—	3.5	10.6

Rye Bread With Caraway Seeds vs 6 French Mini Brioches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rye Bread Wi... Food 1 Food 1 • ALPHA BAKING CO., INC. Rye Bread With Caraway Seeds	37g	31.3	270	46.0	—	2.7	4.1	8.1
6 French Min... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. 6 French Mini Brioches	45g	44.3	356	53.3	11.1	2.2	13.3	8.9

Cinnamon Raisin Mini Bagel vs Pumpkin Brioche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • BAGELS BY BELL LTD. Cinnamon Raisin Mini Bagel	51g	56.8	294	60.8	11.8	3.9	1.0	9.8
Pumpkin Brioche Food 2 Food 2 • WAL-MART STORES, INC. Pumpkin Brioche	53g	52.3	340	52.8	15.1	1.9	13.2	5.7

Italian Seasoned Croutons vs Multi Grain English Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Seas... Food 1 Food 1 • BELLA STRADA Italian Seasoned Croutons	14g	14.5	450	57.1	7.1	2.9	21.4	7.1
Multi Grain ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Multi Grain English Muffins	57g	48.9	263	47.4	5.3	3.5	5.3	7.0

Soft Italian Style Enriched Rolls vs Sesame Seed Hamburger Buns, Sesame Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Italian... Food 1 Food 1 • SUPERVALU, INC. Soft Italian Style Enriched Rolls	94g	100.0	309	57.5	1.1	2.1	2.7	10.6
Sesame Seed ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Sesame Seed Hamburger Buns	65g	62.4	277	50.8	4.6	1.5	4.6	9.2

Rothbury Farms, Rustic French Bread Croutons, White Cheddar vs Basque Cafe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rothbury Far... Food 1 Food 1 • ROSKAM BAKING COMPANY Rothbury Farms, Rustic French Bread Croutons, White Cheddar	7g	7.5	500	57.1	—	—	21.4	14.3
Basque Cafe Food 2 Food 2 • BASQUE BOULANGERIE CAFE, INC. Basque Cafe	28g	25.6	250	50.0	—	3.6	—	7.1

Kaiser Premium Buns vs Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kaiser Premi... Food 1 Food 1 • UNITED STATES BAKERY Kaiser Premium Buns	74g	70.2	270	50.0	6.8	1.4	3.4	9.5
Authentic Fr... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic French Cinnamon Swirl Brioche	50g	85.3	320	48.0	18.0	4.0	10.0	8.0

Gameday, Premium Sandwich Rolls vs Ahold, Hot Dog Enriched Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gameday, Pre... Food 1 Food 1 • SCHMIDT BAKING COMPANY Gameday, Premium Sandwich Rolls	53g	51.0	264	50.9	—	1.9	2.8	7.6
Ahold, Hot D... Food 2 Food 2 • AHOLD USA, INC. Ahold, Hot Dog Enriched Rolls	43g	27.5	186	41.9	4.7	9.3	2.3	7.0

Mastroianni Bros., Sliced Italian Bread vs Hawaiian Sweet Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mastroianni ... Food 1 Food 1 • MASTROIANNI BROS INC. Mastroianni Bros., Sliced Italian Bread	29g	29.4	276	55.2	—	3.4	—	10.3
Hawaiian Swe... Food 2 Food 2 • DUDLEY'S BAKERY, INC. Hawaiian Sweet Bread	46g	42.7	304	50.0	10.9	2.2	7.6	8.7

Bomber Buns vs Multigrain Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bomber Buns Food 1 Food 1 • PAIELLIS BAKERY INC. Bomber Buns	56g	58.5	286	55.4	1.8	1.8	4.5	8.9
Multigrain B... Food 2 Food 2 • SUPERVALU, INC. Multigrain Bagels	104g	95.9	260	51.0	2.9	3.8	1.9	9.6

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