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Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites	130g	13.2	246	5.4	1.5	—	18.5	13.9
Jumbo Bacon ... Food 2 Food 2 • DEFLECT-O CORPORATION Jumbo Bacon & Sausage Breakfast Burrito	317g	100.0	262	18.6	1.0	0.6	15.5	12.0

Burrito, Burrito vs Frittata With Artichokes And Feta Cheese, Spinach And Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Burrito	198g	97.8	268	26.8	1.0	1.0	13.1	11.1
Frittata Wit... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom	141g	17.4	191	7.1	0.7	0.7	12.1	7.8

Country Style Sausage Breakfast Sandwiches, Country Style Sausage vs Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches	128g	38.1	242	17.2	2.3	1.6	14.1	12.5
Sharp Chedda... Food 2 Food 2 • ORE-IDA Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit, Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon	63g	3.6	381	3.2	1.6	—	31.8	22.2

Strawberry Almond Granola Smoothie Bowl, Strawberry Almond vs Sausage, Egg & Cheese Pretzel Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl	60g	60.4	417	60.0	15.0	6.7	10.2	20.0
Sausage, Egg... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	112g	30.5	250	16.1	2.7	1.8	16.1	11.6

Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant vs Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg A... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant	92g	38.3	272	22.8	4.4	1.1	15.2	9.8
Three Cheese... Food 2 Food 2 • BUTTERBALL, LLC Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings	122g	1.9	197	1.6	0.8	0.8	14.8	14.8

Croissant With Egg, Cheese, Bacon vs Breakfast Skillet Early Dawn Meals, Breakfast Skillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Wi... Food 1 Food 1 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	99g	34.3	283	19.2	2.0	1.0	17.2	11.1
Breakfast Sk... Food 2 Food 2 • WISE COMPANY, INC. Breakfast Skillet Early Dawn Meals	42g	35.1	476	50.0	2.4	4.8	21.4	21.4

Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg A... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant	92g	38.3	272	22.8	4.4	1.1	15.2	9.8
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	39.9	320	22.7	3.9	1.6	21.9	10.2

Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese vs Buttermilk Biscuit, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • VITAL FARMS INC. Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns	85g	23.0	224	17.7	1.2	3.5	12.9	11.8
Buttermilk B... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit	64g	54.3	297	45.3	4.7	1.6	10.9	6.3

Burrito Chorizo, Mild vs Sausage Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chor... Food 1 Food 1 • BENSON RESTAURANTS, LLC Burrito Chorizo, Mild	227g	73.4	207	18.1	0.9	1.3	10.1	10.1
Sausage Biscuit Food 2 Food 2 • 7-ELEVEN, INC. Sausage Biscuit	108g	68.0	426	34.3	2.8	0.9	26.9	8.3

Homestyle Pork Sausage Gravy & Biscuits, Homestyle vs Hot Sausage Biscuits, Hot Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Po... Food 1 Food 1 • BOB EVANS FARMS INC Homestyle Pork Sausage Gravy & Biscuits	189g	62.5	185	17.5	1.1	0.5	11.1	4.2
Hot Sausage ... Food 2 Food 2 • OWENS FOODS INC. Hot Sausage Biscuits	112g	41.5	348	20.5	0.9	0.9	25.0	9.8

Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago vs Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & A... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites	130g	1.8	223	1.5	0.8	0.8	16.2	12.3
Double Egg &... Food 2 Food 2 • BRAZI BITES, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich	134g	38.5	216	15.7	1.5	0.7	11.9	11.2

Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry vs Breakfast Burrito, Uncured Bacon & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers	60g	42.4	333	38.3	15.0	1.7	16.7	5.0
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	168g	63.5	232	21.4	1.2	1.8	10.7	10.7

Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup vs Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	130g	80.5	192	32.3	17.7	0.8	4.6	5.4
Bacon, Egg &... Food 2 Food 2 • OLD FASHIONED KETTLE CORN Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese	133g	57.4	278	23.3	1.5	0.8	16.5	8.3

Spinach Goat Cheese Scramble vs Ham & Cheese Breakfast Scramble With Roasted Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Goat... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	425g	49.4	66	7.3	2.6	1.4	1.7	5.7
Ham & Cheese... Food 2 Food 2 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	213g	37.7	103	9.9	1.4	0.9	5.2	2.4

Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat vs Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bacon, ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat	142g	15.3	204	6.3	1.4	0.7	14.1	13.4
Bacon, Egg &... Food 2 Food 2 • OWENS FOODS INC. Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese	136g	57.9	243	22.8	0.7	0.7	11.8	9.6

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Pancake & Sausage On A Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	227g	95.8	181	22.9	1.3	1.3	6.2	7.1
Pancake & Sa... Food 2 Food 2 • HARRIS-TEETER INC. Pancake & Sausage On A Stick	71g	40.5	254	29.6	9.9	—	12.7	8.5

Scrambled Egg Patties vs Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet, Breakfast Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • TINO'S ARTISAN KITCHEN, LLC Scrambled Egg Patties	43g	1.9	140	2.3	—	—	9.3	9.3
Breakfast Sc... Food 2 Food 2 • NASOYA FOODS USA, LLC Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet	198g	19.4	167	7.6	1.0	2.5	11.6	9.6

Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar vs Ham, Egg & Cheese Stacker Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ca... Food 1 Food 1 • SAFEWAY, INC. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar	113g	15.2	230	7.1	2.7	—	18.6	10.6
Ham, Egg & C... Food 2 Food 2 • LETTIERI'S Ham, Egg & Cheese Stacker Squares	145g	53.9	221	20.0	2.1	0.7	10.3	11.0

Egg Carnitas Bake vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Carnitas... Food 1 Food 1 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	220g	30.6	150	7.7	1.4	0.5	9.1	12.3
Sausage & 3 ... Food 2 Food 2 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites	130g	11.4	200	5.4	1.5	0.8	14.6	11.5

Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds, Three Meat vs Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat O... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Meat Omelets With Eggs, Egg Whites, Pork Sausage, Uncured Bacon, Uncured Ham & Cheddar Cheese Omelet Rounds	130g	13.3	208	5.4	1.5	—	13.9	13.9
Bacon, Egg &... Food 2 Food 2 • OWENS FOODS INC. Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese	136g	57.9	243	22.8	0.7	0.7	11.8	9.6

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