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Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese vs Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • VITAL FARMS INC. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese	130g	13.3	177	6.2	3.1	0.8	10.8	13.1
Breakfast Co... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Combos Pancakes With Sausage & Syrup	123g	72.9	317	30.9	13.0	—	18.7	6.5

Burrito Chorizo, Mild vs Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chor... Food 1 Food 1 • BENSON RESTAURANTS, LLC Burrito Chorizo, Mild	227g	73.4	207	18.1	0.9	1.3	10.1	10.1
Spicy Sausag... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles	151g	5.7	185	2.0	0.7	—	13.9	13.3

Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry vs Hormel, Compleats, Ham Breakfast Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers	60g	42.4	333	38.3	15.0	1.7	16.7	5.0
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Ham Breakfast Scramble	213g	13.4	136	3.8	0.9	0.5	8.9	9.9

Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Breakfast Avocado Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Co... Food 1 Food 1 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	45g	55.4	511	66.7	33.3	2.2	24.4	4.4
Breakfast Av... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	76g	23.1	250	22.4	1.3	6.6	17.1	5.3

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble vs Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denver Scram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit	85g	9.6	153	7.1	1.2	1.2	9.4	10.6
Spicy Sausag... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	143g	55.5	259	21.0	2.1	0.7	14.7	10.5

Sausage Pancrepes vs Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Panc... Food 1 Food 1 • ELEVATION BRANDS LLC Sausage Pancrepes	128g	34.7	195	14.8	3.1	0.8	10.2	10.2
Buttermilk P... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	130g	80.5	192	32.3	17.7	0.8	4.6	5.4

Whole Foods Market, Egg & Cheddar Frittata vs Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Egg & Cheddar Frittata	110g	5.6	300	2.7	1.8	—	28.2	10.0
Bacon, Egg, ... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese	155g	85.0	423	28.9	3.2	0.6	—	18.0

Goya, Yucca Arepas Filled With Cheese vs Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Yucca ... Food 1 Food 1 • GOYA FOODS, INC. Goya, Yucca Arepas Filled With Cheese	87g	54.4	229	32.0	—	—	7.0	9.0
Sous Vide Br... Food 2 Food 2 • 3 LITTLE PIGS LLC Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar	70g	1.9	200	1.4	—	—	14.3	14.3

Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs Pretzel Flatbread Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli + C... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Broccoli + Cheddar Sous Vide Egg Bites	50g	1.9	180	2.0	—	—	14.0	14.0
Pretzel Flat... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	90g	31.1	156	20.0	2.2	2.2	3.9	11.1

Sandwiches, Sausage Egg & Cheese vs Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	112g	45.1	357	22.3	3.6	0.9	25.9	10.7
Breakfast Sa... Food 2 Food 2 • 3 LITTLE PIGS LLC Breakfast Sausage & Cheddar Sous Vide Egg Bites	60g	1.9	217	1.7	—	—	16.7	15.0

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored vs Egg Carnitas Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Quick... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	47g	57.3	484	69.5	29.5	6.3	19.0	8.4
Egg Carnitas... Food 2 Food 2 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	220g	30.6	150	7.7	1.4	0.5	9.1	12.3

Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble vs Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denver Scram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit	85g	9.6	153	7.1	1.2	1.2	9.4	10.6
Breakfast Bu... Food 2 Food 2 • BENSON RESTAURANTS, LLC Breakfast Burrito	227g	77.1	216	18.9	1.3	1.3	10.6	11.0

Sausage Pancrepes vs Sandwiches, Sausage, Egg & Cheese On A Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Panc... Food 1 Food 1 • ELEVATION BRANDS LLC Sausage Pancrepes	128g	34.7	195	14.8	3.1	0.8	10.2	10.2
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage, Egg & Cheese On A Muffin	119g	45.8	277	21.0	1.7	0.8	16.8	10.9

Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese vs Goya, Yucca Arepas Filled With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • BUTTERBALL, LLC Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings	122g	1.9	197	1.6	0.8	0.8	14.8	14.8
Goya, Yucca ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Yucca Arepas Filled With Cheese	87g	54.4	229	32.0	—	—	7.0	9.0

Ranchero Tofu Scramble, Ranchero Tofu vs Spinach Goat Cheese Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranchero Tof... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble	226g	11.6	93	3.5	1.3	0.9	5.3	8.9
Spinach Goat... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	425g	49.4	66	7.3	2.6	1.4	1.7	5.7

Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana vs Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa & Bana... Food 1 Food 1 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut	165g	13.9	79	6.1	3.0	1.8	6.1	1.8
Kale, Red Pe... Food 2 Food 2 • SAFEWAY, INC. Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese	130g	5.8	123	2.3	1.5	—	7.7	10.8

Loco Moco vs Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loco Moco Food 1 Food 1 • EAT LOCAL Loco Moco	300g	25.3	153	5.7	1.7	1.3	10.3	9.0
Maple Sausag... Food 2 Food 2 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	227g	70.8	260	16.3	2.6	—	15.9	9.7

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's vs Country Sausage & Biscuits With Cheese, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Love... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos	142g	40.8	155	18.3	1.4	3.5	5.6	11.3
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Cheese	100g	57.3	300	30.0	4.0	—	14.0	12.0

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches vs Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	91g	45.4	363	27.5	2.2	1.1	23.1	9.9
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble	213g	21.6	103	6.1	0.5	0.9	4.2	9.9

Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese vs Breakfast Tacos With Whole Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Thre... Food 1 Food 1 • SAFEWAY, INC. Bacon & Three Cheese Sous Vide Egg Bites	130g	3.8	215	1.5	0.8	—	16.2	14.6
Breakfast Ta... Food 2 Food 2 • DELTASHIELD, LLC. Breakfast Tacos With Whole Wheat Tortillas	189g	36.6	175	12.2	—	2.1	7.9	12.7

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