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Butter & Spread Comparisons

For Diabetics

Seasoned Butter, Red Chile vs Maple Honey Butter, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned But... Food 1 Food 1 • MEDLEE FOODS, LLC Seasoned Butter, Red Chile	14g	3.7	429	14.3	—	—	42.9	—
Maple Honey ... Food 2 Food 2 • KEYSTONE CARDS, INC. Maple Honey Butter	5g	3.8	500	40.0	40.0	—	40.0	—

Country Crock Honey Spread, Honey vs Lawrence Foods, Garlic Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Croc... Food 1 Food 1 • UPFIELD US INC Country Crock Honey Spread, Honey	11g	5.5	636	27.3	27.3	—	54.6	—
Lawrence Foo... Food 2 Food 2 • LAWRENCE FOODS, INC. Lawrence Foods, Garlic Spread	11g	0.0	818	9.1	—	9.1	90.9	—

Local Honey Cinnamon Spread, Local Honey Cinnamon vs Coffee Guarana Chocolate Ghee Spread, Coffee Guarana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Local Honey ... Food 1 Food 1 • SAKER SHOPRITES, INC. Local Honey Cinnamon Spread	21g	34.0	286	81.0	76.2	—	—	—
Coffee Guara... Food 2 Food 2 • TAVA ORGANICS LTD. Coffee Guarana Chocolate Ghee Spread	19g	17.3	421	52.6	47.4	5.3	26.3	—

Honey Butter Spread, Honey vs Cookie Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • LAND O'LAKES, INC. Honey Butter Spread	13g	7.5	538	30.8	30.8	—	46.2	—
Cookie Butter Food 2 Food 2 • NUCCINA Cookie Butter	37g	39.4	568	56.8	35.1	—	37.8	2.7

Garlic Parm Cultured Vegan Butter Made With Oat Milk, Garlic Parm vs Salted Organic Butter, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parm ... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Garlic Parm Cultured Vegan Butter Made With Oat Milk	11g	1.8	545	9.1	—	—	63.6	—
Salted Organ... Food 2 Food 2 • GIANT EAGLE, INC. Salted Organic Butter	14g	1.7	714	7.1	7.1	—	85.7	—

Unsalted Irish Butter, Unsalted vs Honey Vanilla Seasoned Butter, Honey Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Iri... Food 1 Food 1 • KINGSTON MARKETING CO Unsalted Irish Butter	14g	1.8	714	7.1	—	—	78.6	—
Honey Vanill... Food 2 Food 2 • WAL-MART STORES, INC. Honey Vanilla Seasoned Butter	13g	11.3	538	46.2	46.2	—	38.5	—

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle vs Cinnamon Sugar Butter Spread, Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P28 Foods, H... Food 1 Food 1 • THE NEW YORK BAKERY OF SYRACUSE, INC. P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle	44g	17.5	545	25.0	6.8	2.3	40.9	31.8
Cinnamon Sug... Food 2 Food 2 • LAND O'LAKES, INC. Cinnamon Sugar Butter Spread	13g	7.5	538	30.8	23.1	—	46.2	—

Spiced Cookie Spread vs Honey Sweet Butter, Honey Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Cooki... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Spiced Cookie Spread	37g	39.4	568	56.8	35.1	—	37.8	2.7
Honey Sweet ... Food 2 Food 2 • DFS GOURMET SPECIALTIES Honey Sweet Butter	11g	9.4	545	45.5	45.5	—	40.9	—

Roland, Speculoos Cookie Butter vs Garlic & Herb Butter Spread, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Spec... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Speculoos Cookie Butter	15g	14.8	600	53.3	40.0	—	40.0	6.7
Garlic & Her... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Garlic & Herb Butter Spread	14g	1.8	643	7.1	—	—	71.4	—

Baking And Halva Spreading vs Maple Brown Sugar Seasoned Butter, Maple Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking And H... Food 1 Food 1 • DIZZYS PIZZA Baking And Halva Spreading	40g	47.2	525	65.0	52.5	2.5	27.5	7.5
Maple Brown ... Food 2 Food 2 • WAL-MART STORES, INC. Maple Brown Sugar Seasoned Butter	14g	5.5	571	21.4	21.4	—	57.1	—

Reduced Fat Eggnog vs Morey's, Gourmet Lobster Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Reduced Fat Eggnog	120g	33.5	125	14.2	14.2	—	5.0	4.2
Morey's, Gou... Food 2 Food 2 • SUPERIOR FOODS COMPANY Morey's, Gourmet Lobster Spread	27g	11.4	296	22.2	—	—	22.2	7.4

Chili Lime Butter Spread, Chili Lime vs Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime B... Food 1 Food 1 • EPICUREAN BUTTER COMPANY Chili Lime Butter Spread	14g	1.8	571	7.1	—	—	64.3	—
Kroger, Cook... Food 2 Food 2 • THE KROGER CO. Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon	37g	35.5	595	54.1	37.8	2.7	40.5	2.7

Echtlachs Creme Salmon Spread vs Signature Dips & Spreads, Ham And Green Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Echtlachs Cr... Food 1 Food 1 • LARSEN DANISH SEAFOOD GMBH Echtlachs Creme Salmon Spread	100g	20.3	466	11.0	—	—	44.0	6.5
Signature Di... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Signature Dips & Spreads, Ham And Green Onion	28g	1.9	314	3.6	3.6	—	28.6	7.1

Honey Butter vs Cookie Spread, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter Food 1 Food 1 • DFS GOURMET SPECIALTIES Honey Butter	15g	14.5	553	51.3	50.7	—	40.0	0.7
Cookie Sprea... Food 2 Food 2 • AMORETTI Cookie Spread, Creamy	33g	31.6	576	51.5	27.3	—	42.4	3.0

Butter Powder vs Guatemalan Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Powder Food 1 Food 1 • BLUE CHIP GROUP INC. Butter Powder	5g	1.7	700	20.0	20.0	—	70.0	20.0
Guatemalan C... Food 2 Food 2 • QUESOS LA RICURA Guatemalan Cream	30g	1.9	333	3.3	3.3	—	36.7	3.3

Honey Butter With Cinnamon & Brown Sugar, Cinnamon & Brown Sugar vs Local Honey Cinnamon Spread, Local Honey Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • DFS GOURMET SPECIALTIES Honey Butter With Cinnamon & Brown Sugar, Cinnamon & Brown Sugar	14g	13.3	500	50.0	42.9	—	35.7	—
Local Honey ... Food 2 Food 2 • SAKER SHOPRITES, INC. Local Honey Cinnamon Spread	21g	34.0	286	81.0	76.2	—	—	—

Garlic Parm Cultured Vegan Butter Made With Oat Milk, Garlic Parm vs Bell View, Pimento Spread, Sweet Pickle, Sweet Pickle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parm ... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Garlic Parm Cultured Vegan Butter Made With Oat Milk	11g	1.8	545	9.1	—	—	63.6	—
Bell View, P... Food 2 Food 2 • LEE-THOMPSON-FAWCETT COMPANY Bell View, Pimento Spread, Sweet Pickle, Sweet Pickle	15g	3.8	333	13.3	13.3	—	26.7	—

Yogurt Spread, Strawberry vs Crab Log Seafood Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Sprea... Food 1 Food 1 • KAROUN DAIRIES INC. Yogurt Spread, Strawberry	30g	7.7	233	13.3	6.7	—	20.0	3.3
Crab Log Sea... Food 2 Food 2 • HERITAGE FAMILY SPECIALTY FOODS, INC. Crab Log Seafood Spread	39g	7.5	359	10.3	2.6	—	33.3	5.1

Finishing Butter, Chipotle, Lime vs Mixed Nut Natural Butter, Mixed Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finishing Bu... Food 1 Food 1 • AHOLD USA, INC. Finishing Butter, Chipotle, Lime	15g	1.3	667	6.7	—	1.7	66.7	—
Mixed Nut Na... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Mixed Nut Natural Butter	16g	5.3	562	25.0	6.3	6.2	43.8	25.0

Spiced Cookie Spread vs Creamy Cookie Butter, Dark Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Cooki... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Spiced Cookie Spread	37g	39.4	568	56.8	35.1	—	37.8	2.7
Creamy Cooki... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Creamy Cookie Butter, Dark Cocoa	37g	39.6	568	59.5	43.2	2.7	35.1	2.7

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