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Butter & Spread Comparisons

For Diabetics

Vanilla Granola Butter, Vanilla vs Honey Vanilla Butter, Honey Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Gran... Food 1 Food 1 • KWEEN AND CO. Vanilla Granola Butter	32g	24.1	531	43.8	12.5	3.1	37.5	9.4
Honey Vanill... Food 2 Food 2 • TARGET STORES Honey Vanilla Butter	14g	7.3	571	28.6	28.6	—	57.1	—

Sandwich Spread vs Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Spread Food 1 Food 1 • ROUNDY'S Sandwich Spread	15g	5.7	333	20.0	13.3	—	30.0	—
Cinnamon & B... Food 2 Food 2 • EPICUREAN BUTTER COMPANY Cinnamon & Brown Sugar Spreadable Butter	28g	9.0	643	17.9	14.3	—	64.3	—

Honey Butter With Cinnamon & Brown Sugar, Cinnamon & Brown Sugar vs Membrillo Quince Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • DFS GOURMET SPECIALTIES Honey Butter With Cinnamon & Brown Sugar, Cinnamon & Brown Sugar	14g	13.3	500	50.0	42.9	—	35.7	—
Membrillo Qu... Food 2 Food 2 • MURRAY'S PRODUCTS LLC Membrillo Quince Paste	28g	32.0	250	60.7	57.1	3.6	—	—

Mediterranean Yogurt Spread, Original vs Honey Vanilla Butter, Honey Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • KAROUN DAIRIES INC. Mediterranean Yogurt Spread, Original	30g	1.9	200	3.3	3.3	—	20.0	3.3
Honey Vanill... Food 2 Food 2 • TARGET STORES Honey Vanilla Butter	14g	7.3	571	28.6	28.6	—	57.1	—

Sandwich Spread vs Harvest Pumpkin Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Spread Food 1 Food 1 • ROUNDY'S Sandwich Spread	15g	5.7	333	20.0	13.3	—	30.0	—
Harvest Pump... Food 2 Food 2 • FRESH FOOD MANUFACTURING Harvest Pumpkin Spread	29g	15.1	379	31.0	24.1	3.4	27.6	6.9

Roasted Garlic Herb Spreadable Butter, Roasted Garlic Herb vs Caramel Flavored Chocolate Spreads, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • EPICUREAN BUTTER COMPANY Roasted Garlic Herb Spreadable Butter	28g	1.8	643	7.1	—	3.6	71.4	3.6
Caramel Flav... Food 2 Food 2 • THE HERSHEY COMPANY Caramel Flavored Chocolate Spreads	37g	37.4	541	56.8	54.1	2.7	32.4	8.1

Blue Crab Spread, Blue Crab vs Honey Sweet Butter, Honey Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Crab Sp... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Blue Crab Spread	55g	15.4	227	14.6	—	—	14.6	9.1
Honey Sweet ... Food 2 Food 2 • DFS GOURMET SPECIALTIES Honey Sweet Butter	11g	9.4	545	45.5	45.5	—	40.9	—

Cookies & Cream Cookie Spread vs Echtlachs Creme Salmon Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • AMORETTI Cookies & Cream Cookie Spread	31g	24.1	581	45.2	22.6	3.2	45.2	3.2
Echtlachs Cr... Food 2 Food 2 • LARSEN DANISH SEAFOOD GMBH Echtlachs Creme Salmon Spread	100g	20.3	466	11.0	—	—	44.0	6.5

Central American Soft Blend Dairy Spread vs Garlic & Herb Butter Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Central Amer... Food 1 Food 1 • QUESOS LA RICURA Central American Soft Blend Dairy Spread	28g	2.0	214	3.6	3.6	—	17.9	—
Garlic & Her... Food 2 Food 2 • LAND O'LAKES, INC. Garlic & Herb Butter Spread	14g	1.8	500	7.1	—	—	57.1	—

Honey Butter, Honey vs Signature Spreads, Tofu Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter Food 1 Food 1 • JIMMY'S SEAFOOD Honey Butter	15g	3.7	533	13.3	13.3	—	53.3	—
Signature Sp... Food 2 Food 2 • KOWALSKI COMPANIES INC. Signature Spreads, Tofu Cashew	28g	3.7	286	10.7	—	3.6	21.4	14.3

Echtlachs Creme Salmon Spread vs Lemon Herb Seasoned Butter, Lemon Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Echtlachs Cr... Food 1 Food 1 • LARSEN DANISH SEAFOOD GMBH Echtlachs Creme Salmon Spread	100g	20.3	466	11.0	—	—	44.0	6.5
Lemon Herb S... Food 2 Food 2 • MEDLEE FOODS, LLC Lemon Herb Seasoned Butter	14g	1.9	500	7.1	—	—	50.0	—

Morey's, Original Crab Spread vs Chicken Sandwich Classic Sandwich Spread With Mustard And Smoky Bbq Sauce, Chicken Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morey's, Ori... Food 1 Food 1 • SUPERIOR FOODS COMPANY Morey's, Original Crab Spread	27g	7.6	222	14.8	—	—	22.2	7.4
Chicken Sand... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chicken Sandwich Classic Sandwich Spread With Mustard And Smoky Bbq Sauce	15g	9.7	333	33.3	26.7	—	23.3	—

Finishing Butter, Pumpkin Spice vs Lebni Yogurt Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finishing Bu... Food 1 Food 1 • AHOLD USA, INC. Finishing Butter, Pumpkin Spice	15g	1.8	533	6.7	6.7	—	53.3	—
Lebni Yogurt... Food 2 Food 2 • HAIN REFRIGERATED FOODS INC. Lebni Yogurt Spread	28g	1.9	214	3.6	3.6	—	21.4	3.6

Bell View, Pimento Spread, Sweet Pickle, Sweet Pickle vs Honey Butter Spreadable Creamed Butter, Honey Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bell View, P... Food 1 Food 1 • LEE-THOMPSON-FAWCETT COMPANY Bell View, Pimento Spread, Sweet Pickle, Sweet Pickle	15g	3.8	333	13.3	13.3	—	26.7	—
Honey Butter... Food 2 Food 2 • HEART FOODS LLC Honey Butter Spreadable Creamed Butter	15g	3.7	533	13.3	6.7	—	53.3	—

Crunchy Speculoos Cookie Butter, Crunchy Speculoos vs Honey Vanilla Seasoned Butter, Honey Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Spec... Food 1 Food 1 • MEIJER, INC. Crunchy Speculoos Cookie Butter	37g	39.6	568	56.8	35.1	—	35.1	2.7
Honey Vanill... Food 2 Food 2 • WAL-MART STORES, INC. Honey Vanilla Seasoned Butter	13g	11.3	538	46.2	46.2	—	38.5	—

Orange & Cinnamon Sweet Spread vs Cinnamon Roll Sweet Butter Spread, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange & Cin... Food 1 Food 1 • AGRITALIA S.R.L. Orange & Cinnamon Sweet Spread	40g	43.2	525	57.5	57.5	—	30.0	7.5
Cinnamon Rol... Food 2 Food 2 • MEDLEE FOODS, LLC Cinnamon Roll Sweet Butter Spread	14g	9.4	500	35.7	28.6	—	42.9	—

Honey Sweet Butter, Honey Sweet vs Finishing Butter, Chipotle, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Sweet ... Food 1 Food 1 • DFS GOURMET SPECIALTIES Honey Sweet Butter	11g	9.4	545	45.5	45.5	—	40.9	—
Finishing Bu... Food 2 Food 2 • AHOLD USA, INC. Finishing Butter, Chipotle, Lime	15g	1.3	667	6.7	—	1.7	66.7	—

Moose Maple Butter, 5 1/4 Oz vs Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moose Maple ... Food 1 Food 1 • SHELL LUMBER AND HARDWARE CO. Moose Maple Butter, 5 1/4 Oz	14g	7.4	571	28.6	28.6	—	50.0	—
Maple Me Cra... Food 2 Food 2 • LAND O'LAKES, INC. Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread	13g	5.6	538	23.1	23.1	—	46.2	—

French Onion Butter With Asiago Cheese vs Garlic Cheese Finishing Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • DFS GOURMET SPECIALTIES French Onion Butter With Asiago Cheese	12g	0.5	675	2.5	—	—	74.2	1.7
Garlic Chees... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Garlic Cheese Finishing Butter	14g	1.8	643	7.1	—	—	71.4	7.1

Maple Finishing Butter vs Garlic & Herb Butter Spread, Garlic; Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Finish... Food 1 Food 1 • AHOLD USA, INC. Maple Finishing Butter	15g	3.6	667	13.3	13.3	—	73.3	—
Garlic & Her... Food 2 Food 2 • LAND O'LAKES, INC. Garlic & Herb Butter Spread, Garlic; Herb	14g	1.8	500	7.1	—	—	57.1	—

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