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Butter & Spread Comparisons

For Diabetics

Kalamata Olives & Fig Spread vs Smoked Salmon Spread, Maple Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalamata Oli... Food 1 Food 1 • INTERNATIONAL MARKETING SYSTEMS, INC. Kalamata Olives & Fig Spread	17g	3.9	206	11.8	5.9	—	17.7	—
Smoked Salmo... Food 2 Food 2 • MCILHENNY COMPANY Smoked Salmon Spread, Maple Original	28g	3.8	321	7.1	—	—	28.6	7.1

Pumpkin Pie Spice Butter Spread, Pumpkin Pie Spice vs Bruschetta Spread With Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • LAND O'LAKES, INC. Pumpkin Pie Spice Butter Spread	13g	7.5	538	30.8	30.8	—	46.2	—
Bruschetta S... Food 2 Food 2 • ANTI-BUG GLOBE COMPANY, INC. Bruschetta Spread With Olives	15g	2.0	67	6.7	6.7	—	3.3	—

Lemon Garlic Herb Butter Spread, Lemon Garlic Herb vs Kroger, Crispy Chocolate Cookie Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • EPICUREAN BUTTER COMPANY Lemon Garlic Herb Butter Spread	14g	1.8	643	7.1	—	—	64.3	—
Kroger, Cris... Food 2 Food 2 • THE KROGER CO. Kroger, Crispy Chocolate Cookie Spread	37g	35.6	568	54.1	37.8	2.7	37.8	2.7

Mediterranean Yogurt Spread, Spicy Vegetable vs Mixed Nut Natural Butter, Mixed Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • KAROUN DAIRIES INC. Mediterranean Yogurt Spread, Spicy Vegetable	30g	5.8	233	10.0	3.3	—	20.0	3.3
Mixed Nut Na... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Mixed Nut Natural Butter	16g	5.3	562	25.0	6.3	6.2	43.8	25.0

Butter Cubes, Garlic & Herb vs Smoked Nova Salmon Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Cubes... Food 1 Food 1 • CRUSH PROVISIONS, LP Butter Cubes, Garlic & Herb	10g	1.8	700	10.0	—	—	80.0	—
Smoked Nova ... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Smoked Nova Salmon Spread	30g	3.8	233	6.7	3.3	—	16.7	10.0

Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon vs Maple Brown Sugar Seasoned Butter, Maple Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • ITALIAN ROSE COMPANY Brown Sugar & Cinnamon Spread	15g	15.0	533	53.3	46.7	—	40.0	—
Maple Brown ... Food 2 Food 2 • WAL-MART STORES, INC. Maple Brown Sugar Seasoned Butter	14g	5.5	571	21.4	21.4	—	57.1	—

Garlic Cheese vs Giant, Snickerdoodle Cookie Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Cheese Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Garlic Cheese	14g	1.8	643	7.1	—	—	71.4	7.1
Giant, Snick... Food 2 Food 2 • AHOLD USA, INC. Giant, Snickerdoodle Cookie Spread	37g	41.3	568	59.5	43.2	—	37.8	2.7

Cocoa Cookie Butter vs Cookie Spread, Chocolate Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Cookie... Food 1 Food 1 • NUCCINA Cocoa Cookie Butter	37g	39.6	568	59.5	43.2	2.7	35.1	2.7
Cookie Sprea... Food 2 Food 2 • AHOLD USA, INC. Cookie Spread, Chocolate Creme	37g	39.6	568	59.5	43.2	2.7	35.1	2.7

Maple Roll Butter, Maple Syrup vs Strawberry Gourmet Honey Butter, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Roll B... Food 1 Food 1 • MINERVA DAIRY, INC. Maple Roll Butter, Maple Syrup	14g	1.8	714	7.1	7.1	—	71.4	—
Strawberry G... Food 2 Food 2 • WINN-DIXIE STORES, INC. Strawberry Gourmet Honey Butter	11g	9.4	545	45.5	45.5	—	40.9	—

Garlic & Parsley Finishing Butter vs Organic Grass Fed Butter Fat 8 G With Probiotics Fuel For Body & Brain Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Garlic & Parsley Finishing Butter	15g	1.8	600	6.7	—	—	66.7	—
Organic Gras... Food 2 Food 2 • GARDEN OF LIFE, INC. Organic Grass Fed Butter Fat 8 G With Probiotics Fuel For Body & Brain Powder	10g	1.7	800	10.0	10.0	—	80.0	5.0

Chunky Pimento Spread vs Garlic Asiago Finishing Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Pimen... Food 1 Food 1 • MRS KINSERS HOME STYLE FOOD Chunky Pimento Spread	32g	7.7	281	12.5	6.3	—	25.0	3.1
Garlic Asiag... Food 2 Food 2 • AHOLD USA, INC. Garlic Asiago Finishing Butter	15g	1.8	667	6.7	—	—	66.7	—

Roasted Garlic Creamy Sandwich Spread, Roasted Garlic vs Butter, Caramel Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • SUPERVALU, INC. Roasted Garlic Creamy Sandwich Spread	15g	1.8	600	6.7	—	—	66.7	—
Butter, Cara... Food 2 Food 2 • STONEWALL KITCHEN LTD. Butter, Caramel Apple	15g	16.0	200	53.3	46.7	—	—	—

Bacon Spread, Bacon vs Sandwich Spread With Relish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Spread Food 1 Food 1 • MEIJER, INC. Bacon Spread	17g	16.0	206	47.1	41.2	—	—	—
Sandwich Spr... Food 2 Food 2 • WALGREENS CO. Sandwich Spread With Relish	15g	5.7	333	20.0	13.3	—	30.0	—

Creamy Cookie Butter Speculoos Spread vs Membrillo Quince Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cooki... Food 1 Food 1 • BRETON ENTERPRISES INC Creamy Cookie Butter Speculoos Spread	30g	29.9	600	53.3	33.3	—	40.0	3.3
Membrillo Qu... Food 2 Food 2 • MURRAY'S PRODUCTS LLC Membrillo Quince Paste	28g	32.0	250	60.7	57.1	3.6	—	—

Honey Butter Spreadable Creamed Butter, Honey Butter vs Garlic & Herb Butter Spread, Garlic; Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • HEART FOODS LLC Honey Butter Spreadable Creamed Butter	15g	3.7	533	13.3	6.7	—	53.3	—
Garlic & Her... Food 2 Food 2 • LAND O'LAKES, INC. Garlic & Herb Butter Spread, Garlic; Herb	14g	1.8	500	7.1	—	—	57.1	—

Roasted Garlic Herb Spreadable Butter, Roasted Garlic Herb vs Finishing Butter, Chipotle Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • EPICUREAN BUTTER COMPANY Roasted Garlic Herb Spreadable Butter	28g	1.8	643	7.1	—	3.6	71.4	3.6
Finishing Bu... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Finishing Butter, Chipotle Lime	14g	1.8	643	7.1	—	—	71.4	—

Cookie Spread, Pumpkin Spice vs Smoked Salmon Seafood Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Sprea... Food 1 Food 1 • AHOLD USA, INC. Cookie Spread, Pumpkin Spice	37g	37.4	595	56.8	35.1	2.7	40.5	2.7
Smoked Salmo... Food 2 Food 2 • THE FRESH MARKET, INC. Smoked Salmon Seafood Spread	27g	1.9	222	3.7	3.7	—	22.2	11.1

Dark & White Chocolaty Sweet Spread, Dark & White Chocolaty vs Aioli Sandwich Spread, Sundried Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark & White... Food 1 Food 1 • TARGET STORES Dark & White Chocolaty Sweet Spread	37g	35.3	595	51.4	51.4	—	43.2	2.7
Aioli Sandwi... Food 2 Food 2 • HORMEL FOODS CORPORATION Aioli Sandwich Spread, Sundried Tomato	14g	1.8	643	7.1	—	—	71.4	—

Honey Butter vs Country Crock, Vegetable Oil Spread, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter Food 1 Food 1 • DFS GOURMET SPECIALTIES Honey Butter	16g	14.5	519	48.1	47.5	—	37.5	0.6
Country Croc... Food 2 Food 2 • UPFIELD US INC Country Crock, Vegetable Oil Spread, Cinnamon	11g	5.5	545	27.3	27.3	—	54.6	—

Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple vs Nut & Dairy Free Smudge Cocoa Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Me Cra... Food 1 Food 1 • LAND O'LAKES, INC. Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread	13g	5.6	538	23.1	23.1	—	46.2	—
Nut & Dairy ... Food 2 Food 2 • COMMON GROUND USA INC. Nut & Dairy Free Smudge Cocoa Spread	40g	41.8	525	57.5	30.0	2.5	30.0	2.5

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