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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Classic White Deluxe Cake Mix, Classic White vs Premium Cake Mix Devil's Food

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Whit... Food 1 Food 1 • TOPS MARKETS, LLC Classic White Deluxe Cake Mix	39g	59.0	410	79.5	43.6	2.6	7.7	2.6
Premium Cake... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Premium Cake Mix Devil's Food	43g	64.8	372	79.1	44.2	2.3	5.8	4.7

Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting, Chocolate Lover's vs Ice Cream Mixer, Strawberry Shortcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting	60g	81.3	433	71.7	48.3	1.7	16.7	3.3
Ice Cream Mi... Food 2 Food 2 • NEWELL BRANDS INC. Ice Cream Mixer, Strawberry Shortcake	23g	39.3	391	87.0	82.6	—	6.5	4.4

Gingerbread Cookie Dough vs Sugar Cookie Castle Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • SWEET LOREN'S Gingerbread Cookie Dough	23g	25.2	391	60.9	34.8	4.3	15.2	4.4
Sugar Cookie... Food 2 Food 2 • BRAND CASTLE, LLC Sugar Cookie Castle Kit	26g	37.1	423	73.1	50.0	—	11.5	3.9

Yellow Corn Muffin Mix vs Deep Chocolate Moist Select Cake Mix, Deep Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Yellow Corn Muffin Mix	42g	58.5	381	73.8	16.7	2.4	7.1	7.1
Deep Chocola... Food 2 Food 2 • MEIJER, INC. Deep Chocolate Moist Select Cake Mix	39g	56.7	385	76.9	43.6	2.6	7.7	5.1

Angel Food Deluxe Cake Mix, Angel Food vs Build Your Own Tree Brownie Kit, Build Your Own Tree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Angel Food Deluxe Cake Mix	38g	63.0	368	84.2	63.2	—	—	7.9
Build Your O... Food 2 Food 2 • WAL-MART STORES, INC. Build Your Own Tree Brownie Kit	35g	55.3	371	82.9	65.7	2.9	4.3	2.9

Home Style Peach Cobbler Mix, Home Style Peach Cobbler vs Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • CALHOUN BEND MILL, INC. Home Style Peach Cobbler Mix	28g	47.7	357	85.7	50.0	—	—	3.6
Pancake Mix Food 2 Food 2 • CELEBRATE BAKING COMPANY, LLC Pancake Mix	57g	81.3	333	75.4	15.8	3.5	0.9	3.5

Holiday Fortune Cookie Kit vs Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Fort... Food 1 Food 1 • BRAND CASTLE, LLC Holiday Fortune Cookie Kit	27g	42.9	444	81.5	63.0	—	11.1	3.7
Hershey's Ch... Food 2 Food 2 • ROSS ACQUISITION INC. Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips	85g	99.2	424	65.9	40.0	4.7	15.3	11.8

Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey vs Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • BAKER MILLS Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix	53g	58.0	340	66.0	7.6	9.4	2.8	15.1
Vanilla Flav... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup	64g	91.1	438	73.4	48.4	—	14.1	4.7

Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon vs Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • THE QUAKER OATS COMPANY Apple Cinnamon Complete Pancake & Waffle Mix	45g	62.8	356	73.3	17.8	2.2	1.1	8.9
Triple Chunk... Food 2 Food 2 • HY-VEE, INC. Triple Chunk Deluxe Premium Brownie Mix	33g	53.2	394	84.9	57.6	3.0	6.1	3.0

Gourmet Sugar Cookie Mix vs Cookie Mixes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Suga... Food 1 Food 1 • NEW HOPE MILLS MANUFACTURING, INC. Gourmet Sugar Cookie Mix	24g	39.7	333	83.3	33.3	—	—	4.2
Cookie Mixes Food 2 Food 2 • HYDROBLEND, INC. Cookie Mixes	23g	33.2	391	78.3	39.1	4.3	4.4	8.7

Apple Crumb Cake Mix With Real Apples vs Mug Cake Mix, Red Velvet Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Crumb ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Apple Crumb Cake Mix With Real Apples	55g	81.6	473	76.4	52.7	—	16.4	1.8
Mug Cake Mix... Food 2 Food 2 • MAUD BORUP, INC. Mug Cake Mix, Red Velvet Cake	59g	86.0	373	78.0	45.8	3.4	1.7	10.2

Deluxe Fudge Brownie Mix, Chocolate Chunk vs ""The Original"" Red Velvet 3 Layer Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Fudge... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Deluxe Fudge Brownie Mix, Chocolate Chunk	30g	47.2	400	83.3	60.0	3.3	6.7	3.3
""The Origin... Food 2 Food 2 • ADAMS EXTRACT CO. ""The Original"" Red Velvet 3 Layer Cake	42g	61.0	333	81.0	42.9	7.1	1.2	7.1

Apple Pancake & Muffin Mix vs Brains! Vanilla Cupcake Kit, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pancak... Food 1 Food 1 • WHOLESOME TREATS, INC. Apple Pancake & Muffin Mix	28g	33.5	321	67.9	21.4	7.1	1.8	7.1
Brains! Vani... Food 2 Food 2 • THE KROGER CO. Brains! Vanilla Cupcake Kit, Vanilla	27g	43.2	407	81.5	48.2	—	7.4	3.7

Spartan, Complete Pancake & Waffle Mix, Original, Original vs Vibrant Green Cupcake & Cake Mix, Vibrant Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Com... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Complete Pancake & Waffle Mix, Original, Original	39g	50.9	359	69.2	15.4	2.6	3.9	7.7
Vibrant Gree... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Vibrant Green Cupcake & Cake Mix	39g	63.3	359	82.1	41.0	—	3.9	2.6

Cinnamon Roll Mug Mix, Cinnamon vs Buttermilk Instant Pancake Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • MAUD BORUP, INC. Cinnamon Roll Mug Mix	142g	100.0	366	81.7	40.9	2.1	1.1	7.0
Buttermilk I... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Buttermilk Instant Pancake Mix	64g	81.9	359	68.8	4.7	3.1	4.7	9.4

Candy Cane Cake Pop Kit, Vanilla vs Bakery Fresh, Mini Muffins, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Cane C... Food 1 Food 1 • BRAND CASTLE, LLC Candy Cane Cake Pop Kit, Vanilla	51g	73.7	471	74.5	58.8	—	17.7	2.0
Bakery Fresh... Food 2 Food 2 • THE KROGER CO. Bakery Fresh, Mini Muffins, Blueberry, Blueberry	50g	42.3	380	44.0	26.0	—	20.0	4.0

Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk vs Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • TARGET STORES Gluten Free Buttermilk Pancake & Waffle Mix	67g	100.0	358	79.1	17.9	3.0	3.0	6.0
Banana Cream... Food 2 Food 2 • TASTY BLEND FOODS, INC. Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit	93g	65.8	183	36.6	20.4	1.1	—	1.1

Pancake & Waffle vs Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • PIONEER Pancake & Waffle	40g	56.8	350	75.0	17.5	2.5	3.8	7.5
Wind & Willo... Food 2 Food 2 • WIND & WILLOW, INC. Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix	50g	73.9	400	80.0	68.0	4.0	16.0	2.0

Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon vs Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • CONTINENTAL MILLS, INC. Cinnamon Swirl Crumb Cake & Muffin Mix	43g	69.0	419	83.7	53.5	2.3	7.0	2.3
Chewy Fudge ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chewy Fudge Thick And Fudgy Brownie Mix	24g	21.0	458	66.7	4.2	20.8	14.6	12.5

Banana Nut Muffin Mix, Bananas; Walnuts vs Pancake & Waffle Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • CONTINENTAL MILLS, INC. Banana Nut Muffin Mix, Bananas; Walnuts	73g	100.0	411	79.5	43.8	2.7	8.2	4.1
Pancake & Wa... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Pancake & Waffle Mix, Buttermilk	40g	50.6	350	70.0	10.0	5.0	1.3	12.5

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