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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Mocha Fudge Flavored Brownie Mix, Mocha Fudge vs Ghost Pop Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Fudge ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Mocha Fudge Flavored Brownie Mix	28g	45.1	393	82.1	57.1	—	8.9	3.6
Ghost Pop Kit Food 2 Food 2 • BRAND CASTLE, LLC Ghost Pop Kit	39g	63.6	359	82.1	41.0	—	1.3	2.6

Coating Mix Cracker Meal vs Chocolate Graham Cracker Crumbs, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coating Mix ... Food 1 Food 1 • EL TRIGAL S.A. Coating Mix Cracker Meal	30g	47.1	367	83.3	—	3.3	—	10.0
Chocolate Gr... Food 2 Food 2 • KEEBLER COMPANY Chocolate Graham Cracker Crumbs	32g	42.5	406	75.0	18.8	6.2	10.9	9.4

Original Flavor Matzo Meal, Original vs Original Complete Pancake & Waffle Mix, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • ARON STREIT INC. Original Flavor Matzo Meal	30g	45.1	400	80.0	3.3	3.3	8.3	3.3
Original Com... Food 2 Food 2 • THE QUAKER OATS COMPANY Original Complete Pancake & Waffle Mix	46g	62.4	348	71.7	10.9	2.2	2.2	10.9

Deep Chocolate Moist Select Cake Mix, Deep Chocolate vs Ice Cream Mix, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Chocola... Food 1 Food 1 • MEIJER, INC. Deep Chocolate Moist Select Cake Mix	39g	56.7	385	76.9	43.6	2.6	7.7	5.1
Ice Cream Mi... Food 2 Food 2 • NEWELL BRANDS INC. Ice Cream Mix, French Vanilla	23g	39.3	391	87.0	82.6	—	6.5	4.4

Fudge Brownies Keto Baking Mix, Fudge Brownies vs Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Browni... Food 1 Food 1 • LONGRUN LLC Fudge Brownies Keto Baking Mix	18g	13.7	139	83.3	5.6	44.4	5.6	5.6
Pillsbury, P... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream	24g	46.0	375	95.8	91.7	—	—	—

Chewy Fudge Brownie Mix, Chewy Fudge vs Gluten Free All Purpose Baking Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Fudge ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chewy Fudge Brownie Mix	26g	41.3	423	84.6	57.7	3.8	5.8	3.9
Gluten Free ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Gluten Free All Purpose Baking Mix	38g	59.7	342	79.0	7.9	—	—	2.6

Homestyle Cheesecake Dessert vs Funnel Cake Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Homestyle Cheesecake Dessert	53g	82.3	415	81.1	50.9	1.9	8.5	3.8
Funnel Cake Kit Food 2 Food 2 • XCELL INTERNATIONAL CORP Funnel Cake Kit	32g	40.9	344	68.8	12.5	3.1	1.6	12.5

Yellow Cornbread Mix vs Chocolate Fudge Brownie Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cornb... Food 1 Food 1 • MORRISON MILLING CO Yellow Cornbread Mix	35g	42.7	400	68.6	11.4	5.7	12.9	5.7
Chocolate Fu... Food 2 Food 2 • SHIRLEY J VENTURES, LLC Chocolate Fudge Brownie Cake	57g	81.5	421	75.4	49.1	1.8	12.3	5.3

Chewy Walnut Brownie Mix, Chocolate Chunk vs Double Chocolate Brownie Mix, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Walnut... Food 1 Food 1 • HAGGEN INC. Chewy Walnut Brownie Mix, Chocolate Chunk	34g	46.2	441	73.5	50.0	2.9	17.7	5.9
Double Choco... Food 2 Food 2 • GENERAL MILLS, INC. Double Chocolate Brownie Mix	28g	45.0	429	85.7	60.7	3.6	8.9	3.6

Delights Lemon Cake Mix, Lemon vs Gourmet Pancake And Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Lem... Food 1 Food 1 • GENERAL MILLS, INC. Delights Lemon Cake Mix, Lemon	42g	73.0	381	88.1	42.9	—	2.4	4.8
Gourmet Panc... Food 2 Food 2 • XO HEALTH CO. Gourmet Pancake And Waffle Mix	38g	61.6	368	86.8	18.4	5.3	—	2.6

Raspberry Plant Based Muffin, Raspberry vs Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pl... Food 1 Food 1 • LEHI ROLLER MILLS CO. INC. Raspberry Plant Based Muffin	42g	59.6	405	73.8	42.9	0.6	8.3	9.5
Chocolate Do... Food 2 Food 2 • TARGET STORES Chocolate Donut Mix Skillet Set With Icing Mix	54g	82.6	370	79.6	37.0	1.9	3.7	5.6

Handvo Mix vs Premium Cake Mix, Mint Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handvo Mix Food 1 Food 1 • DEEP FOODS INC. Handvo Mix	50g	62.3	346	70.0	20.0	6.0	2.0	12.0
Premium Cake... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Premium Cake Mix, Mint Chip	43g	66.9	372	81.4	41.9	2.3	4.7	4.7

Brownie Mix Skillet Set, Brownie vs Maple Oatmeal Raisin Pecan Cookie Mix With Golden Raisins & Chopped Pecans, Topped With A Maple Glaze, Maple Oatmeal Raisin Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Mix ... Food 1 Food 1 • TARGET STORES Brownie Mix Skillet Set	30g	44.9	367	80.0	33.3	3.3	3.3	10.0
Maple Oatmea... Food 2 Food 2 • TARGET STORES Maple Oatmeal Raisin Pecan Cookie Mix With Golden Raisins & Chopped Pecans, Topped With A Maple Glaze	18g	25.6	389	77.8	50.0	5.6	2.8	5.6

Yellow Cake Mix, Yellow vs Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cake Mix Food 1 Food 1 • BLUE DIAMOND GROWERS Yellow Cake Mix	43g	47.5	465	62.8	39.5	4.7	20.9	9.3
Gluten Free ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix	38g	63.7	368	84.2	31.6	—	—	2.6

Baking Mix, Buttermilk vs Beer Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Mix, ... Food 1 Food 1 • PIONEER FLOUR MILLS Baking Mix, Buttermilk	40g	48.3	400	65.0	5.0	2.5	12.5	7.5
Beer Cake Mix Food 2 Food 2 • BIG L BRANDS, INC. Beer Cake Mix	35g	54.6	400	80.0	45.7	—	8.6	5.7

Oatmeal Chip Cookie Mix vs Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Chip... Food 1 Food 1 • MASON JAR COOKIE COMPANY LLC Oatmeal Chip Cookie Mix	29g	35.5	345	65.5	41.4	3.4	5.2	3.5
Pumpkin Flax... Food 2 Food 2 • BAKER MILLS Pumpkin Flax Energy Cakes Flapjack & Waffle Mix	53g	57.4	358	66.0	17.0	9.4	3.8	18.9

Valentine's White Chocolate Mold Kit vs Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips, Blondie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valentine's ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Valentine's White Chocolate Mold Kit	14g	16.9	571	64.3	64.3	—	32.1	7.1
Blondie Ulti... Food 2 Food 2 • TOPS MARKETS, LLC Blondie Ultimate Brownie Mix With Semisweet Chocolate Chips	35g	50.6	429	77.1	51.4	2.9	14.3	2.9

Brownie Mix vs Buttermilk Complete Pancake & Waffle Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Mix Food 1 Food 1 • RABBIT CREEK PRODUCTS, INC. Brownie Mix	26g	35.0	385	73.1	69.2	3.8	3.9	11.5
Buttermilk C... Food 2 Food 2 • WAL-MART STORES, INC. Buttermilk Complete Pancake & Waffle Mix	58g	82.4	362	74.1	13.8	1.7	3.5	6.9

Mummy Yummies Premium Oatmeal Cookie Kit vs White Cheddar, Chive & Thyme Scone Mix, White Cheddar, Chive & Thyme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mummy Yummie... Food 1 Food 1 • TYLINA FOOD PRODUCTS CORPORATION Mummy Yummies Premium Oatmeal Cookie Kit	34g	55.2	382	88.2	55.9	5.9	1.5	5.9
White Chedda... Food 2 Food 2 • WHOLE FOODS MARKET, INC. White Cheddar, Chive & Thyme Scone Mix, White Cheddar, Chive & Thyme	33g	46.9	364	72.7	12.1	—	3.0	9.1

Premium Cookie Mix, Chocolate Peanut Butter Chip vs Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • CONTINENTAL MILLS, INC. Premium Cookie Mix, Chocolate Peanut Butter Chip	20g	27.5	400	75.0	45.0	5.0	5.1	5.0
Peppermint M... Food 2 Food 2 • TARGET STORES Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy	44g	71.1	386	84.1	56.8	2.3	2.3	4.6

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