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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Pillsbury Cornbread Swirls, 6 Count, 11 Oz vs Chocolate Chip Cookie Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury Cornbread Swirls, 6 Count, 11 Oz	52g	42.6	327	44.2	9.6	1.9	13.5	5.8
Chocolate Ch... Food 2 Food 2 • INGLES MARKETS INC. Chocolate Chip Cookie Mix	21g	31.3	381	81.0	42.9	4.8	7.1	4.8

Fudge Brownie Pancake Mix, Fudge Brownie vs Unicorn Cake Mix, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Browni... Food 1 Food 1 • MEIJER, INC. Fudge Brownie Pancake Mix	40g	54.9	350	75.0	40.0	5.0	3.8	7.5
Unicorn Cake... Food 2 Food 2 • HOMETOWN FOOD COMPANY Unicorn Cake Mix, Strawberry	43g	67.2	372	81.4	46.5	2.3	4.7	2.3

Chocolate Chip Brownie Mix vs Triple Chocolate Chip Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BLACKPOOL BRIGHTON CANDY CORPORATION Chocolate Chip Brownie Mix	28g	43.1	429	82.1	57.1	3.6	8.9	3.6
Triple Choco... Food 2 Food 2 • RALEY'S Triple Chocolate Chip Cookie Mix	29g	38.4	379	69.0	41.4	1.7	5.2	3.5

Baking Mix, Buttermilk vs Arrowhead Mills, Chocolate Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Mix, ... Food 1 Food 1 • PIONEER FLOUR MILLS Baking Mix, Buttermilk	40g	48.3	400	65.0	5.0	2.5	12.5	7.5
Arrowhead Mi... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Chocolate Cake Mix	44g	68.8	364	81.8	45.5	2.3	2.3	6.8

Original Complete Pancake & Waffle Mix, Original vs Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Com... Food 1 Food 1 • BI-LO INC. Original Complete Pancake & Waffle Mix	39g	52.8	359	71.8	12.8	2.6	3.9	7.7
Chocolate Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Chip Gluten Free Cookie Mix	24g	39.3	375	83.3	50.0	—	6.3	4.2

Sugar Free Pancake & Waffle Mix vs Spice Cake Mix, Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free P... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Sugar Free Pancake & Waffle Mix	38g	52.9	316	73.7	—	2.6	—	10.5
Spice Cake Mix Food 2 Food 2 • WAL-MART STORES, INC. Spice Cake Mix	43g	66.9	395	81.4	41.9	2.3	4.7	4.7

Matzo Meal vs Dessert Mix With Icing, Strawberry Hushpuppy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Meal Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Matzo Meal	29g	47.0	379	82.8	—	—	—	10.3
Dessert Mix ... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Dessert Mix With Icing, Strawberry Hushpuppy	45g	67.1	356	77.8	37.8	2.2	3.3	4.4

Wilton, Cookie Kit, Melts Candy, Melts Candy vs Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilton, Cook... Food 1 Food 1 • WILTON INDUSTRIES INC. Wilton, Cookie Kit, Melts Candy, Melts Candy	25g	32.6	520	68.0	68.0	—	28.0	—
Pumpkin Panc... Food 2 Food 2 • TARGET STORES Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger	25g	35.4	360	76.0	32.0	4.0	—	8.0

Monster Clubhouse Cookie House Kit, Monster Clubhouse vs Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monster Club... Food 1 Food 1 • TARGET STORES Monster Clubhouse Cookie House Kit	30g	43.2	400	73.3	43.3	—	8.3	3.3
Dark Chocola... Food 2 Food 2 • ROSS ACQUISITION INC. Dark Chocolate Lava Gourmet Mug Cake Mix	85g	100.0	353	85.9	51.8	2.4	2.9	4.7

Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava vs Buttermilk Biscuit Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • ROSS ACQUISITION INC. Dark Chocolate Lava Gourmet Mug Cake Mix	85g	100.0	353	85.9	51.8	2.4	2.9	4.7
Buttermilk B... Food 2 Food 2 • ZATARAIN'S INC. Buttermilk Biscuit Mix	35g	49.0	343	74.3	5.7	2.9	1.4	8.6

Premium Cookie Mix, Hot Cocoa Cookie Cups vs Brooke's Naturals, Fudgy Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • TYLINA FOOD PRODUCTS CORPORATION Premium Cookie Mix, Hot Cocoa Cookie Cups	16g	23.4	375	75.0	43.8	—	9.4	6.3
Brooke's Nat... Food 2 Food 2 • BROOKE'S NATURALS, INC. Brooke's Naturals, Fudgy Brownie Mix	24g	41.6	417	91.7	62.5	4.2	—	4.2

Candy Cane Holiday Sugar Cookie Kit, Candy Cane vs Snickerdoodle Cookie Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Cane H... Food 1 Food 1 • WAL-MART STORES, INC. Candy Cane Holiday Sugar Cookie Kit	22g	37.7	364	86.4	45.5	—	—	4.6
Snickerdoodl... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Snickerdoodle Cookie Mix, Cinnamon	28g	47.4	393	85.7	50.0	—	3.6	3.6

Corn Bread And Muffin Mix vs Cinnamon Toast Crunch Cookie Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread A... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Corn Bread And Muffin Mix	35g	37.2	314	62.9	5.7	8.6	2.9	8.6
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS, INC. Cinnamon Toast Crunch Cookie Mix	20g	33.3	400	85.0	50.0	—	7.5	5.0

Chocolate Chip Cookie Mix, Chocolate Chip vs Confetti Gluten Free Cake Mix, Confetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • DAT'L DO-IT, INC. Chocolate Chip Cookie Mix	28g	47.4	393	85.7	50.0	—	3.6	3.6
Confetti Glu... Food 2 Food 2 • KING ARTHUR BAKING COMPANY INC. Confetti Gluten Free Cake Mix	42g	69.5	357	88.1	50.0	4.8	1.2	2.4

Cornbread vs Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Food 1 Food 1 • 7-ELEVEN, INC. Cornbread	94g	94.1	287	52.1	20.2	1.1	7.5	4.3
Cake Mix Food 2 Food 2 • BEEKMAN 1802, INC. Cake Mix	52g	89.2	385	88.5	65.4	1.9	1.0	3.9

Coffee Cake & Streusel Topping Mixes, Coffee Cake vs Caramel Apple Flavored Cupcake & Frosting Mix, Caramel Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cake ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Coffee Cake & Streusel Topping Mixes	44g	68.5	409	81.8	52.3	2.3	8.0	4.6
Caramel Appl... Food 2 Food 2 • BAKER'S CORNER Caramel Apple Flavored Cupcake & Frosting Mix	46g	79.3	370	89.1	63.0	2.2	—	4.4

Pound Cake Mix, Pound vs Buttermilk Pancake Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pound Cake Mix Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pound Cake Mix	57g	83.4	456	75.4	42.1	—	15.8	3.5
Buttermilk P... Food 2 Food 2 • LITTLE CROW MILLING CO. Buttermilk Pancake Mix	59g	82.0	373	72.9	11.9	1.7	4.2	8.5

Peppermint Chunks Premium Brownie Mix, Peppermint vs Candy Corn Sugar Cookie, Candy Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint C... Food 1 Food 1 • CONTINENTAL MILLS, INC. Peppermint Chunks Premium Brownie Mix	30g	47.5	400	83.3	60.0	3.3	3.4	3.3
Candy Corn S... Food 2 Food 2 • TYLINA FOOD PRODUCTS CORPORATION Candy Corn Sugar Cookie	26g	39.1	423	76.9	38.5	—	9.6	3.9

Pancake & Waffle Mix, Buttermilk vs Sugar Free Keto Pancake & Baking Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Pancake & Waffle Mix, Buttermilk	40g	50.6	350	70.0	10.0	5.0	1.3	12.5
Sugar Free K... Food 2 Food 2 • SARAYA USA, INC. Sugar Free Keto Pancake & Baking Mix	35g	15.0	229	57.1	—	34.3	12.9	20.0

Whole Grain Mini Pancakes, Maple vs 6 Grain Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • DEWAFELBAKKERS, INC. Whole Grain Mini Pancakes, Maple	85g	64.5	259	42.4	17.7	3.5	8.2	5.9
6 Grain Panc... Food 2 Food 2 • PAMELA'S PRODUCTS INC. 6 Grain Pancake Mix	35g	43.2	343	71.4	—	8.6	—	8.6

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