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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Cake Mix, Vanilla, Vanilla vs Chocolate Lover's Cake Mix Mug Cakes, Chocolate Lover's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Mix, Va... Food 1 Food 1 • RALEY'S Cake Mix, Vanilla, Vanilla	40g	65.3	350	85.0	50.0	2.5	—	5.0
Chocolate Lo... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Lover's Cake Mix Mug Cakes	72g	100.0	417	75.0	43.1	2.8	11.1	5.6

Blueberry Complete Pancake & Waffle Mix vs Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Co... Food 1 Food 1 • STATER BROS. MARKETS INC. Blueberry Complete Pancake & Waffle Mix	65g	8.7	33	10.0	6.7	3.3	—	—
Cauldron Mug... Food 2 Food 2 • MAUD BORUP, INC. Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice	59g	87.8	390	78.0	50.9	1.7	5.1	8.5

Fudgy Brownie In A Cup, Fudgy Brownie vs Double Dark Chocolate Protein Packed Muffin Mix, Double Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudgy Browni... Food 1 Food 1 • THE PURPLE MIXER, INC. Fudgy Brownie In A Cup	38g	58.8	368	79.0	52.6	—	2.6	7.9
Double Dark ... Food 2 Food 2 • BAKER MILLS Double Dark Chocolate Protein Packed Muffin Mix	66g	72.6	364	63.6	31.8	6.1	5.3	18.2

Muffin Mix, Apple Cinnamon vs White Cornbread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Muffin Mix, Apple Cinnamon	40g	60.6	400	77.5	40.0	—	8.8	5.0
White Cornbr... Food 2 Food 2 • HOMETOWN FOOD COMPANY White Cornbread Mix	28g	39.0	393	71.4	7.1	—	7.1	7.1

America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon vs Vanilla Cupcake & Cake Almond Flour Mix, Vanilla Cupcake & Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's Ch... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon	39g	59.0	410	79.5	41.0	2.6	7.7	2.6
Vanilla Cupc... Food 2 Food 2 • SIMPLE MILLS Vanilla Cupcake & Cake Almond Flour Mix	27g	30.6	444	63.0	29.6	3.7	18.5	7.4

Chocolate Peanut Butter Premium Brownie Mix, Chocolate Peanut Butter vs Chocolate Premium Cake Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • CONTINENTAL MILLS, INC. Chocolate Peanut Butter Premium Brownie Mix	65g	90.8	462	73.9	47.7	1.5	16.9	4.6
Chocolate Pr... Food 2 Food 2 • TYLINA FOOD PRODUCTS CORPORATION Chocolate Premium Cake Mix	43g	62.6	395	76.7	39.5	2.3	8.1	4.7

Protein Mug Muffin, Peanut Butter Chocolate Chip vs Dark Chocolate Deluxe Brownie Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Mug ... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Protein Mug Muffin, Peanut Butter Chocolate Chip	57g	46.7	404	52.6	10.5	8.8	15.8	21.1
Dark Chocola... Food 2 Food 2 • TOPS MARKETS, LLC Dark Chocolate Deluxe Brownie Mix	29g	47.5	379	86.2	58.6	3.4	3.5	3.5

Crisp Mix, Crisp vs No Bake Cheesecake Mix, No Bake Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crisp Mix Food 1 Food 1 • TOPCO ASSOCIATES, INC. Crisp Mix	33g	46.6	455	72.7	39.4	—	15.2	3.0
No Bake Chee... Food 2 Food 2 • TOPCO ASSOCIATES, INC. No Bake Cheesecake Mix	53g	77.8	415	75.5	52.8	—	8.5	7.6

Frosted Peppermint Cookies Baking Kit, Frosted Peppermint Cookies vs Fry Easy, Funnel Cake Batter Mix, Funnel Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Pepp... Food 1 Food 1 • TARGET STORES Frosted Peppermint Cookies Baking Kit	39g	56.6	410	76.9	46.2	2.6	9.0	5.1
Fry Easy, Fu... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Fry Easy, Funnel Cake Batter Mix, Funnel Cake	25g	37.2	360	76.0	20.0	—	4.0	8.0

Complete Pancake & Waffle Mix vs Dark Chocolate Torte Dessert, Dark Chocolate Torte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pan... Food 1 Food 1 • HY-VEE, INC. Complete Pancake & Waffle Mix	43g	56.5	349	69.8	7.0	2.3	4.7	9.3
Dark Chocola... Food 2 Food 2 • STONEWALL KITCHEN LTD. Dark Chocolate Torte Dessert	33g	40.5	424	72.7	63.6	9.1	15.2	6.1

Buttermilk Pancake Mix, Buttermilk vs Premium Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • LITTLE CROW MILLING CO. Buttermilk Pancake Mix	59g	82.0	373	72.9	11.9	1.7	4.2	8.5
Premium Brow... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Premium Brownie Mix	29g	49.5	379	86.2	58.6	—	1.7	3.5

Duncan Hines, Golden Sugar Cookies Cookie Mix vs Instant Mug Cake Mix, Caramel, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Golden Sugar Cookies Cookie Mix	32g	55.4	375	87.5	46.9	—	3.1	3.1
Instant Mug ... Food 2 Food 2 • DR. OETKER Instant Mug Cake Mix, Caramel, Caramel	90g	100.0	444	76.7	53.3	—	12.2	4.4

Our House, Cookie Mix vs Delights Carrot Cake Mix, Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our House, C... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Our House, Cookie Mix	22g	37.7	364	86.4	45.5	—	—	4.6
Delights Car... Food 2 Food 2 • GENERAL MILLS, INC. Delights Carrot Cake Mix, Carrot	42g	71.1	381	88.1	42.9	2.4	2.4	4.8

Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese vs Corn Bread & Muffin Mix, Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Festive Fros... Food 1 Food 1 • GENERAL MILLS, INC. Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese	33g	40.6	424	63.6	36.4	—	18.2	3.0
Corn Bread &... Food 2 Food 2 • LITTLE CROW MILLING CO. Corn Bread & Muffin Mix, Country Style	30g	41.2	333	73.3	3.3	3.3	—	10.0

Strawberry Moist Cake Mix, Strawberry vs Food Lion, Chocolate Chip Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry M... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Moist Cake Mix	39g	60.9	410	79.5	43.6	—	9.0	2.6
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Chocolate Chip Cookie Mix	25g	37.1	400	80.0	48.0	4.0	10.0	4.0

Wild Blueberry Supreme Muffin Mix, Blueberry vs Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • CONTINENTAL MILLS, INC. Wild Blueberry Supreme Muffin Mix, Blueberry	35g	52.9	429	80.0	42.9	2.9	10.0	2.9
Hershey's Ch... Food 2 Food 2 • ROSS ACQUISITION INC. Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips	85g	99.2	424	65.9	40.0	4.7	15.3	11.8

Chocolate Mousse Dessert Kit, Chocolate Mousse vs Milk Chocolates Brownie Mini Skillet Kit, Milk Chocolates Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Mousse Dessert Kit	45g	62.0	444	75.6	46.7	4.4	15.6	4.4
Milk Chocola... Food 2 Food 2 • ROSS ACQUISITION INC. Milk Chocolates Brownie Mini Skillet Kit	30g	44.5	433	76.7	53.3	—	13.3	6.7

Gourmet Cake Mix, Spice, Spice vs Classic Yellow Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cake... Food 1 Food 1 • WOW BAKING COMPANY Gourmet Cake Mix, Spice, Spice	50g	79.0	380	84.0	58.0	4.0	3.0	4.0
Classic Yell... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Classic Yellow Cake Mix	39g	59.0	410	79.5	43.6	2.6	7.7	2.6

Biscuit Mix vs Premium Cookie Mix, Chocolate, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Mix Food 1 Food 1 • TASTY BLEND FOODS, INC. Biscuit Mix	32g	26.8	344	46.9	—	3.1	15.6	9.4
Premium Cook... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Premium Cookie Mix, Chocolate, Peppermint	28g	45.3	393	82.1	50.0	—	5.4	3.6

Solid Pack Pumpkin vs Zesty Italian Salad Dressing & Recipe Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Pack P... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Solid Pack Pumpkin	120g	14.0	33	8.3	3.3	2.5	—	0.8
Zesty Italia... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Zesty Italian Salad Dressing & Recipe Mix	2g	2.0	250	50.0	50.0	—	—	—

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