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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Pizza Crust Mix vs Snickerdoodle Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Mix Food 1 Food 1 • PINNACLE FOODS GROUP LLC Pizza Crust Mix	31g	47.7	355	80.7	12.9	3.2	—	3.2
Snickerdoodl... Food 2 Food 2 • RABBIT CREEK PRODUCTS, INC. Snickerdoodle Cookie Mix	12g	17.7	333	75.0	50.0	—	—	8.3

Buttermilk Pancake & Waffle Mix, Buttermilk vs Ice Cream Mix, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • CHELSEA MILLING COMPANY Buttermilk Pancake & Waffle Mix	54g	71.8	389	70.4	16.7	1.9	9.3	7.4
Ice Cream Mi... Food 2 Food 2 • NEWELL BRANDS INC. Ice Cream Mix, French Vanilla	23g	39.3	391	87.0	82.6	—	6.5	4.4

Blueberry Keto Pancake & Waffle Mix, Blueberry vs Gourmet Chocolate Chunk Cookie Dough, Gourmet Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ke... Food 1 Food 1 Blueberry Keto Pancake & Waffle Mix, Blueberry	44g	12.5	500	27.3	2.3	11.4	40.9	20.5
Gourmet Choc... Food 2 Food 2 • SECOND BITE FOODS INC. Gourmet Chocolate Chunk Cookie Dough	34g	38.3	441	61.8	38.2	2.9	20.6	5.9

Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk vs Holiday Sugar Cookie Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Butter... Food 1 Food 1 • NORTHLAND ALUMINUM PRODUCTS Lemon Buttermilk Original Bundt Cake Mix	48g	79.3	375	85.4	54.2	2.1	—	4.2
Holiday Suga... Food 2 Food 2 • SCRATCH & GRAIN BAKING CO. Holiday Sugar Cookie Kit	30g	49.5	267	90.0	63.3	6.7	1.7	3.3

Cake Boss, Premium Cake Mix, Chocolate Trifecta, Chocolate Trifecta vs Devil's Food Gluten Free Premium Cake Mix, Devil's Food

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Boss, P... Food 1 Food 1 • DAWN FOOD PRODUCTS, INC. Cake Boss, Premium Cake Mix, Chocolate Trifecta, Chocolate Trifecta	43g	54.8	349	69.8	44.2	4.7	4.7	7.0
Devil's Food... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Devil's Food Gluten Free Premium Cake Mix	48g	70.9	375	79.2	35.4	4.2	4.2	4.2

Sfouf Cake Mix vs New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfouf Cake Mix Food 1 Food 1 • ADONIS SPICES Sfouf Cake Mix	20g	31.7	355	85.0	50.0	5.0	—	5.0
New Hope Mil... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix	45g	50.9	311	68.9	2.2	11.1	2.2	8.9

Blueberry Pancake & Waffle Mix vs Among Friends, Trish The Dish, Crisp Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Blueberry Pancake & Waffle Mix	44g	56.6	364	68.2	6.8	2.3	3.4	9.1
Among Friend... Food 2 Food 2 • HYDROBLEND, INC. Among Friends, Trish The Dish, Crisp Mix	31g	38.5	387	71.0	29.0	6.5	8.1	12.9

Crme Caramel Instant Dessert Mix, Crme Caramel vs Organic Buttermilk Pancake Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crme Caramel... Food 1 Food 1 Crme Caramel Instant Dessert Mix, Crme Caramel	26g	46.0	346	88.5	69.2	—	—	—
Organic Butt... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Organic Buttermilk Pancake Mix, Buttermilk	40g	52.5	350	70.0	5.0	2.5	2.5	12.5

Blueberry Complete Pancake Mix, Blueberry vs Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Co... Food 1 Food 1 • CONTINENTAL MILLS, INC. Blueberry Complete Pancake Mix	64g	94.3	359	76.6	17.2	1.6	3.1	6.3
Sugar Cookie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sugar Cookie Holiday Mega Pan Cookie Mix	23g	37.3	391	82.6	47.8	—	6.5	4.4

Salted Caramel Cake In A Jar Mix, Salted Caramel vs Premium Sugar Cookie Mix, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • MAUD BORUP, INC. Salted Caramel Cake In A Jar Mix	94g	100.0	394	74.5	53.2	1.1	5.3	11.7
Premium Suga... Food 2 Food 2 • TYLINA FOOD PRODUCTS CORPORATION Premium Sugar Cookie Mix, Sugar	25g	37.1	400	76.0	36.0	—	10.0	4.0

Blondie Bar Baking Mix vs Crme Caramel Instant Dessert Mix, Crme Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blondie Bar ... Food 1 Food 1 • FERRERO U.S.A., INCORPORATED Blondie Bar Baking Mix	27g	39.2	407	77.8	48.2	3.7	9.3	3.7
Crme Caramel... Food 2 Food 2 Crme Caramel Instant Dessert Mix, Crme Caramel	26g	46.0	346	88.5	69.2	—	—	—

Classic Brownie Mix vs Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Brow... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Classic Brownie Mix	30g	47.1	400	83.3	56.7	3.3	8.3	3.3
Charm City C... Food 2 Food 2 • GARTNER STUDIOS, INC. Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate	20g	31.2	400	80.0	45.0	—	10.0	5.0

Candy Corn Sugar Cookie, Candy Corn vs Gourmet Oatmeal Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Corn S... Food 1 Food 1 • TYLINA FOOD PRODUCTS CORPORATION Candy Corn Sugar Cookie	26g	39.1	423	76.9	38.5	—	9.6	3.9
Gourmet Oatm... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Gourmet Oatmeal Cookie Mix	24g	37.2	375	83.3	37.5	4.2	2.7	8.3

Cornbread Mix, Cornbread vs Duncan Hines, Signature Cake Mix, French Vanilla, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Mix Food 1 Food 1 • CHERRYVALE FARMS Cornbread Mix	36g	51.0	361	75.0	13.9	2.8	1.4	8.3
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, Signature Cake Mix, French Vanilla, French Vanilla	39g	61.0	410	79.5	43.6	—	7.7	2.6

Peanut Butter Deluxe Cookie Mix, Peanut Butter vs Cake Boss, Premium Cake Mix, Chocolate Trifecta, Chocolate Trifecta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • HARRIS-TEETER INC. Peanut Butter Deluxe Cookie Mix	26g	34.7	423	73.1	42.3	3.8	13.5	7.7
Cake Boss, P... Food 2 Food 2 • DAWN FOOD PRODUCTS, INC. Cake Boss, Premium Cake Mix, Chocolate Trifecta, Chocolate Trifecta	43g	54.8	349	69.8	44.2	4.7	4.7	7.0

Cranberry Orange Scone Mix Traditional Buttery Scone With Dried Cranberries & Drizzled With An Orange Flavored Glaze, Cranberry Orange vs Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • TARGET STORES Cranberry Orange Scone Mix Traditional Buttery Scone With Dried Cranberries & Drizzled With An Orange Flavored Glaze	50g	69.2	360	72.0	28.0	2.0	—	6.0
Cinnamon Oat... Food 2 Food 2 • AHOLD USA, INC. Cinnamon Oat Protein Pancake & Waffle Mix	67g	72.3	358	61.2	17.9	4.5	4.5	20.9

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag, Holiday Tree Brownie vs Flour Tortilla Mix, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Tree... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag	36g	57.3	361	83.3	66.7	2.8	4.2	2.8
Flour Tortil... Food 2 Food 2 • WAL-MART STORES, INC. Flour Tortilla Mix	37g	42.4	405	62.2	—	2.7	13.5	8.1

Devil's Food Moist Cake Mix, Devil's Food vs Santa's Hat Brownie Kit, Santa's Hat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Devil's Food... Food 1 Food 1 • H E BUTT GROCERY COMPANY Devil's Food Moist Cake Mix	39g	56.6	410	76.9	41.0	2.6	9.0	5.1
Santa's Hat ... Food 2 Food 2 • TARGET STORES Santa's Hat Brownie Kit	55g	90.6	382	85.5	65.5	1.8	5.5	3.6

Ice Cream Mix, Vanilla vs White Cornbread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Mi... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Ice Cream Mix, Vanilla	22g	28.7	455	68.2	36.4	—	22.7	4.6
White Cornbr... Food 2 Food 2 • HOMETOWN FOOD COMPANY White Cornbread Mix	28g	39.0	393	71.4	7.1	—	7.1	7.1

Birthday Cake Cookie A La Cup, Birthday Cake vs Chocolate Chip Cookie Mix, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • ACADIA ACQUISITION, LLC Birthday Cake Cookie A La Cup	42g	31.6	381	50.0	4.8	9.5	28.6	14.3
Chocolate Ch... Food 2 Food 2 • TARGET STORES Chocolate Chip Cookie Mix	36g	33.7	250	50.0	—	2.8	2.8	2.8

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