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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Bourbon, Cookie vs Chocolate Chip Sandwich Cookie Kit, Chocolate Chip Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon, Cookie Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Bourbon, Cookie	14g	17.0	561	63.2	21.1	—	28.1	7.0
Chocolate Ch... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Chip Sandwich Cookie Kit	51g	72.1	431	74.5	52.9	2.0	11.8	3.9

Traditional Vanilla Cake Mix vs Tin & Sugar Cookie Mix, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Traditional Vanilla Cake Mix	43g	67.0	372	81.4	41.9	2.3	3.5	4.7
Tin & Sugar ... Food 2 Food 2 • IQ ACCESSORIES, INC. Tin & Sugar Cookie Mix, Sugar	28g	47.3	393	85.7	39.3	—	—	7.1

Holiday Cookie Kit, Holiday vs Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Cook... Food 1 Food 1 Holiday Cookie Kit, Holiday	42g	56.7	405	71.4	47.6	2.4	8.3	4.8
Sugar Cookie... Food 2 Food 2 • HOMETOWN FOOD COMPANY Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits	24g	39.3	417	83.3	50.0	—	6.3	4.2

Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake vs Chocolate Decadent Mocha Cake Mix, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mu... Food 1 Food 1 • SIMPLE MILLS Chocolate Muffin & Cake Almond Flour Baking Mix	27g	20.9	407	51.9	33.3	11.1	18.5	11.1
Chocolate De... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Decadent Mocha Cake Mix, Mocha	70g	97.0	429	72.9	41.4	1.4	12.9	5.7

Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix vs Chocolate Cake & Cupcake Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix	38g	63.7	368	84.2	31.6	—	—	2.6
Chocolate Ca... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Chocolate Cake & Cupcake Mix	48g	74.6	396	81.3	41.7	2.1	6.3	4.2

Pancake Mix, Buttermilk vs Yellow Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Mix,... Food 1 Food 1 • NEW HOPE MILLS MANUFACTURING, INC. Pancake Mix, Buttermilk	45g	63.1	333	75.6	6.7	4.4	1.1	6.7
Yellow Cake Mix Food 2 Food 2 • MOON RABBIT FOODS, LLC Yellow Cake Mix	37g	68.0	378	94.6	51.4	2.7	—	—

Dark Chocolate Torte Dessert, Dark Chocolate Torte vs Gluten Free Yellow Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • STONEWALL KITCHEN LTD. Dark Chocolate Torte Dessert	33g	40.5	424	72.7	63.6	9.1	15.2	6.1
Gluten Free ... Food 2 Food 2 • CUP4CUP, LLC Gluten Free Yellow Cake Mix	40g	69.7	350	87.5	42.5	—	—	2.5

Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip vs Witches' Tower Cookie House Kit, Witches' Tower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Chip Complete Pancake & Waffle Mix	64g	87.7	375	71.9	20.3	1.6	6.3	7.8
Witches' Tow... Food 2 Food 2 • TARGET STORES Witches' Tower Cookie House Kit	30g	43.1	400	73.3	46.7	—	10.0	3.3

Pizza Crust Mix vs Perfectly Moist Red Velvet Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Mix Food 1 Food 1 • PINNACLE FOODS GROUP LLC Pizza Crust Mix	31g	47.7	355	80.7	12.9	3.2	—	3.2
Perfectly Mo... Food 2 Food 2 Perfectly Moist Red Velvet Cake Mix	43g	100.0	395	81.4	39.5	2.3	4.7	4.7

Triple Chocolate Chip Cookie Mix vs Kroger, Traditional Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Choco... Food 1 Food 1 • RALEY'S Triple Chocolate Chip Cookie Mix	29g	38.4	379	69.0	41.4	1.7	5.2	3.5
Kroger, Trad... Food 2 Food 2 • THE KROGER CO. Kroger, Traditional Pie Crust	18g	19.1	444	55.6	5.6	—	22.2	5.6

Surprisingly Delicious Matzo Ball Mix vs Toasted Coconut Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Surprisingly... Food 1 Food 1 • RAINBOW GAMES INC Surprisingly Delicious Matzo Ball Mix	7g	9.2	357	71.4	—	3.6	—	14.3
Toasted Coco... Food 2 Food 2 • AHOLD USA, INC. Toasted Coconut Cake Mix	47g	76.5	383	83.0	53.2	—	4.3	6.4

Apple Cinnamon Scone Mix, Apple Cinnamon vs Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • WAL-MART STORES, INC. Apple Cinnamon Scone Mix	28g	41.4	357	78.6	25.0	3.6	—	7.1
Spiced Pumpk... Food 2 Food 2 • SCRATCH & GRAIN BAKING CO. Spiced Pumpkin Pancakes Baking Kit	30g	46.9	367	83.3	30.0	3.3	1.7	10.0

Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips vs Organic Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quin... Food 1 Food 1 • GOURMETANDINO CIA. LTDA. Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips	43g	49.9	419	67.4	16.3	7.0	11.6	11.6
Organic Panc... Food 2 Food 2 • GARVEY'S ENTERPRISES Organic Pancake & Waffle Mix	53g	82.1	166	43.4	3.8	1.9	—	5.7

Crownie Bites, Chocolate Chip Cookie With Brownie vs Sweet Yellow Cornbread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crownie Bite... Food 1 Food 1 • FRESH & EASY Crownie Bites, Chocolate Chip Cookie With Brownie	40g	34.0	475	47.5	22.5	2.5	30.0	5.0
Sweet Yellow... Food 2 Food 2 • HODGSON MILL INC Sweet Yellow Cornbread Mix	30g	47.7	333	83.3	13.3	3.3	—	3.3

Honey Cinnamon Pancake Mix vs Chocolate Chip Scone Mix, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cinnam... Food 1 Food 1 • DELHAIZE AMERICA, INC. Honey Cinnamon Pancake Mix	50g	72.4	360	76.0	12.0	2.0	1.0	10.0
Chocolate Ch... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Chip Scone Mix	28g	41.1	393	78.6	32.1	3.6	5.4	7.1

Glazed Cinnamon Raisin Scones, Glazed Cinnamon Raisin vs Chocolate Cake & Muffin Bake Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Cinna... Food 1 Food 1 • SFB SPECIALTY FOODS, INC. Glazed Cinnamon Raisin Scones	61g	64.6	311	54.1	27.9	—	7.4	4.9
Chocolate Ca... Food 2 Food 2 • SMART SNACKS, LLC Chocolate Cake & Muffin Bake Mix	30g	27.7	367	53.3	30.0	6.7	3.3	3.3

Chocolat Cake Mix, Chocolat vs Yellow Cake Mix, Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolat Cak... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chocolat Cake Mix	75g	65.5	387	46.7	28.0	1.3	20.0	4.0
Yellow Cake Mix Food 2 Food 2 • BLUE DIAMOND GROWERS Yellow Cake Mix	43g	47.5	465	62.8	39.5	4.7	20.9	9.3

Lemon Flavor Meringue Pie Dessert, Lemon vs Belgian Waffles Mix, Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemon Flavor Meringue Pie Dessert	50g	82.6	420	86.0	58.0	2.0	6.0	4.0
Belgian Waff... Food 2 Food 2 • FARIN'UP USA Belgian Waffles Mix	40g	51.5	400	70.0	13.0	3.0	7.0	14.0

Gluten Free Dinner Roll Mix vs Sugar Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ARON STREIT INC. Gluten Free Dinner Roll Mix	28g	46.0	321	82.1	7.1	—	—	—
Sugar Cookie... Food 2 Food 2 • THE PURPLE MIXER, INC. Sugar Cookie Mix	28g	47.7	357	85.7	42.9	—	—	3.6

Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia vs Spice Gluten Free Cake Mix, Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moist & Tast... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia	57g	34.9	281	42.1	21.1	10.5	14.0	5.3
Spice Gluten... Food 2 Food 2 • NAMASTE FOODS LLC Spice Gluten Free Cake Mix	46g	79.6	348	89.1	43.5	2.2	—	2.2

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