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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Heart Cutout Shape Sugar Cookie Dough vs Buttermilk Pancake & Waffle Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heart Cutout... Food 1 Food 1 • GENERAL MILLS, INC. Heart Cutout Shape Sugar Cookie Dough	30g	36.9	400	63.3	30.0	—	15.0	3.3
Buttermilk P... Food 2 Food 2 • THE QUAKER OATS COMPANY Buttermilk Pancake & Waffle Mix	34g	45.2	324	70.6	8.8	2.9	—	8.8

Bob's Red Mill, Low Carb Whole Grain Baking Mix vs Wild Blueberry Muffin & Quick Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Low Carb Whole Grain Baking Mix	30g	14.7	400	43.3	3.3	16.7	6.7	36.7
Wild Blueber... Food 2 Food 2 Wild Blueberry Muffin & Quick Bread Mix	80g	92.9	288	60.0	31.3	1.2	3.1	3.8

Biscuit Mix, Cheddar Garlic vs Gluten Free Cake Mix, Vanilla Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Mix,... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Biscuit Mix, Cheddar Garlic	35g	38.9	427	59.8	—	2.0	17.1	8.6
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Cake Mix, Vanilla Yellow	33g	56.0	364	87.9	48.5	3.0	—	—

Deep, Indian Gourmet Dhokla Mix vs Original Cookie Mix, Original Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep, Indian... Food 1 Food 1 • DEEP FOODS INC. Deep, Indian Gourmet Dhokla Mix	25g	33.1	360	72.0	—	4.0	2.0	12.0
Original Coo... Food 2 Food 2 • NEARLY NORMAL COOKING, LLC Original Cookie Mix	10g	18.0	350	90.0	40.0	—	—	—

Brownie Super Moist Mix, Brownie vs Complete Pancake Mix, Honey Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Supe... Food 1 Food 1 • DEB FOODS LLC Brownie Super Moist Mix	25g	37.5	360	80.0	64.0	4.0	4.0	4.0
Complete Pan... Food 2 Food 2 • CONTINENTAL MILLS, INC. Complete Pancake Mix, Honey Wheat	58g	82.3	362	75.9	19.0	3.4	2.6	8.6

Thin Mints Seasoning Blend, Thin Mints vs Vanilla Bean Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Mints S... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Thin Mints Seasoning Blend	4g	6.0	375	75.0	75.0	—	—	—
Vanilla Bean... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Vanilla Bean Cake Mix	60g	87.9	417	76.7	43.3	1.7	8.3	5.0

Milk Chocolate Super Moist Cake Mix, Milk Chocolate vs Chocolate Keto & Paleo Muffin & Cupcake Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • GENERAL MILLS, INC. Milk Chocolate Super Moist Cake Mix	42g	68.9	381	85.7	42.9	2.4	3.6	4.8
Chocolate Ke... Food 2 Food 2 • THE PURPLE MIXER, INC. Chocolate Keto & Paleo Muffin & Cupcake Mix	60g	30.9	183	31.7	1.7	5.0	13.3	6.7

Buttermilk Complete Pancake & Waffle Mix, Buttermilk vs Chocolate Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk C... Food 1 Food 1 • THE QUAKER OATS COMPANY Buttermilk Complete Pancake & Waffle Mix	45g	60.3	356	71.1	11.1	2.2	3.3	11.1
Chocolate Ca... Food 2 Food 2 • HODGSON MILL INC Chocolate Cake Mix	43g	63.9	356	81.4	37.2	5.8	2.3	7.0

Chocolate Heart Sandwich Cookie Kit vs Walnut Brownie Mix Mug Cakes, Walnut Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate He... Food 1 Food 1 • BRAND CASTLE, LLC Chocolate Heart Sandwich Cookie Kit	13g	19.7	385	84.6	38.5	7.7	—	7.7
Walnut Brown... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Walnut Brownie Mix Mug Cakes	65g	93.2	431	76.9	49.2	3.1	10.8	6.2

Buttermilk Pancake & Waffle Mix, Buttermilk vs Holiday Wreath Donuts Baking Kit, Holiday Wreath Donuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • THE QUAKER OATS COMPANY Buttermilk Pancake & Waffle Mix	34g	45.2	324	70.6	8.8	2.9	—	8.8
Holiday Wrea... Food 2 Food 2 • TARGET STORES Holiday Wreath Donuts Baking Kit	34g	51.0	382	79.4	44.1	2.9	5.9	5.9

Cookie And Cream Cake Mix vs Chocolate Cake Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie And C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cookie And Cream Cake Mix	72g	100.0	431	75.0	44.4	1.4	11.1	5.6
Chocolate Ca... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chocolate Cake Mix	54g	82.2	370	81.5	53.7	3.7	1.9	9.3

Cinnamon Muffin Tops Mix, Cinnamon vs Fish Monger Southern Style Crispy Fish Fry!, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Muf... Food 1 Food 1 • GENERAL MILLS, INC. Cinnamon Muffin Tops Mix	47g	72.7	404	80.9	46.8	2.1	6.4	4.3
Fish Monger ... Food 2 Food 2 • FIRE & SMOKE SOCIETY, LLC Fish Monger Southern Style Crispy Fish Fry!, Southern Style	43g	58.8	349	72.1	2.3	2.3	1.2	9.3

Organic Chocolate Chippy Cookie Mix, Chocolate Chippy vs Fudge Brownie Deluxe Mix, Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • FOODSTIRS Organic Chocolate Chippy Cookie Mix, Chocolate Chippy	17g	25.2	412	76.5	47.1	—	11.8	5.9
Fudge Browni... Food 2 Food 2 • HARRIS-TEETER INC. Fudge Brownie Deluxe Mix	26g	43.6	385	88.5	57.7	3.8	1.9	3.9

Confetti Extra Moist Deluxe Cake Mix, Confetti vs Creme Cake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Ext... Food 1 Food 1 • HY-VEE, INC. Confetti Extra Moist Deluxe Cake Mix	39g	61.0	410	79.5	43.6	—	7.7	2.6
Creme Cake, ... Food 2 Food 2 • FOOD TOWN STORES INC. Creme Cake, Vanilla	80g	75.3	362	50.0	28.8	1.2	18.8	3.8

Flapjack Mix Ginger Carrot Cake vs Pancake Mix, Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flapjack Mix... Food 1 Food 1 • URBAN ACCENTS, INCORPORATED Flapjack Mix Ginger Carrot Cake	57g	77.9	386	73.7	21.1	3.5	6.1	8.8
Pancake Mix,... Food 2 Food 2 • JH BIOTECH, INC. Pancake Mix, Oatmeal	43g	56.5	349	72.1	9.3	4.7	1.2	11.6

Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry vs Brownie Mix, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Blueberry Flavored Complete Pancake & Waffle Mix	65g	90.0	369	72.3	16.9	1.5	4.6	7.7
Brownie Mix,... Food 2 Food 2 • WAL-MART STORES, INC. Brownie Mix, Triple Chocolate	30g	44.9	433	80.0	56.7	3.3	11.7	3.3

Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes vs Classic Plant Based Flapjack & Waffle Mix, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes	47g	77.1	404	85.1	59.6	2.1	5.3	2.1
Classic Plan... Food 2 Food 2 • BAKER MILLS Classic Plant Based Flapjack & Waffle Mix	53g	55.1	358	62.3	15.1	7.5	3.8	22.6

Fudge Brownie Mug Mix, Fudge Brownie vs Hush Puppies Restaurant Recipe Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Browni... Food 1 Food 1 • PRIMAL NOMS LLC Fudge Brownie Mug Mix	45g	39.5	322	57.8	2.2	11.1	24.4	11.1
Hush Puppies... Food 2 Food 2 • SYLVIA WOODS FOOD COMPANY, LLC. Hush Puppies Restaurant Recipe Mix	35g	49.0	343	77.1	17.1	5.7	1.4	8.6

Spice Gluten Free Cake Mix, Spice vs Gingerbread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Gluten... Food 1 Food 1 • NAMASTE FOODS LLC Spice Gluten Free Cake Mix	46g	79.6	348	89.1	43.5	2.2	—	2.2
Gingerbread Mix Food 2 Food 2 • STONEWALL KITCHEN LTD. Gingerbread Mix	40g	63.1	375	82.5	45.0	2.5	2.5	5.0

Chocolate Flavor Frosting Mix, Chocolate vs Duncan Hines, Deliciously Moist Cake Mix, Devil's Food, Devil's Food

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • THE KROGER CO. Chocolate Flavor Frosting Mix	24g	43.6	375	91.7	83.3	—	—	4.2
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, Deliciously Moist Cake Mix, Devil's Food, Devil's Food	39g	56.5	410	76.9	43.6	2.6	10.3	5.1

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