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Canned Fruit Comparisons

For Diabetics

Weis Quality, Pineapple Tidbits In Light Syrup vs Sliced Pears In Pear Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Pineapple Tidbits In Light Syrup	113g	33.9	62	15.9	14.2	0.9	—	0.9
Sliced Pears... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Sliced Pears In Pear Juice	100g	37.7	80	19.0	11.0	—	5.1	—

Choice Fruit Cocktail vs Spartan, Mandarin Oranges In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choice Fruit... Food 1 Food 1 • SHURFINE Choice Fruit Cocktail	122g	16.1	37	8.2	6.6	1.6	—	0.8
Spartan, Man... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Mandarin Oranges In Light Syrup	113g	32.0	62	15.0	13.3	0.9	—	—

Tropical Fruit In 100% Fruit Juice vs Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice, Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Tropical Fruit In 100% Fruit Juice	122g	40.0	74	17.2	16.4	0.8	—	0.8
Mixed Fruit ... Food 2 Food 2 • DEL MONTE FOODS INC. Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice	170g	43.9	59	14.1	11.8	1.2	—	0.6

Jamaican Ackee In Brine vs Heavy Syrup, Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Ack... Food 1 Food 1 • SPUR TREE SPICES JAMAICA LIMITED Jamaican Ackee In Brine	100g	0.0	140	—	—	2.0	9.0	4.0
Heavy Syrup Food 2 Food 2 • E.M.D. SALES, INC. Heavy Syrup	140g	51.9	79	18.6	18.6	—	—	0.7

Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit vs Diced Peaches Yellow Cling Peaches In Extra Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Mixed... Food 1 Food 1 • SUPERVALU, INC. Chunky Mixed Fruit In Heavy Syrup, Mixed Fruit	128g	50.0	78	20.3	14.1	0.8	—	—
Diced Peache... Food 2 Food 2 • DEL MONTE FOODS INC. Diced Peaches Yellow Cling Peaches In Extra Light Syrup	113g	24.0	44	11.5	10.6	0.9	—	—

Perfectly Pickled Peaches, Peaches vs Snack Bowls, Mixed Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfectly Pi... Food 1 Food 1 • PICKLED PINK FOODS LLC Perfectly Pickled Peaches, Peaches	30g	20.0	133	33.3	30.0	—	—	—
Snack Bowls,... Food 2 Food 2 • STATER BROS. MARKETS INC. Snack Bowls, Mixed Fruit	113g	36.0	71	16.8	15.9	0.9	—	—

Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate vs Tropical Smoothie Mix, Kale & Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choice, Yell... Food 1 Food 1 • SHURFINE Choice, Yellow Cling Peach Halves In Peach Juice & Pear Juice From Concentrate	122g	24.1	49	11.5	9.0	1.6	—	0.8
Tropical Smo... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Tropical Smoothie Mix, Kale & Carrot	113g	32.1	71	17.7	11.5	3.5	—	—

Fancy Golden Pineapple Tidbits In Juice vs Mixed Fruit In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Golden... Food 1 Food 1 • SHURFINE Fancy Golden Pineapple Tidbits In Juice	122g	32.0	57	13.9	11.5	0.8	—	—
Mixed Fruit ... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Mixed Fruit In Light Syrup	140g	20.1	36	8.6	7.9	1.4	—	—

Unpeeled Halved Apricots In Heavy Syrup, Apricot vs Del Monte, Pineapple Slices In Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Hal... Food 1 Food 1 • HAGGEN INC. Unpeeled Halved Apricots In Heavy Syrup, Apricot	128g	56.0	94	21.9	16.4	—	—	—
Del Monte, P... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Pineapple Slices In Juice	114g	30.0	53	14.0	12.3	0.9	—	—

Chunk Pineapple Packed In 100% Pineapple Juice vs Lychee In Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Pineap... Food 1 Food 1 • NTC MARKETING, INC. Chunk Pineapple Packed In 100% Pineapple Juice	122g	30.0	57	13.1	10.7	0.8	—	—
Lychee In Syrup Food 2 Food 2 • EASTLAND FOOD CORPORATION Lychee In Syrup	142g	51.9	79	19.0	17.6	0.7	—	0.7

Food Lion, Pineapple Tidbits In Juice vs California Healthy Harvest, Bartlett Sliced Pears In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pineapple Tidbits In Juice	122g	32.0	57	13.9	11.5	0.8	—	—
California H... Food 2 Food 2 • WE DEAL, INC. California Healthy Harvest, Bartlett Sliced Pears In Light Syrup	127g	35.9	63	15.8	11.0	1.6	—	—

Lite Bartlett Pear Slices In Extra Light Syrup vs Fruit Cocktail In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Bartlet... Food 1 Food 1 • TOPS MARKETS, LLC Lite Bartlett Pear Slices In Extra Light Syrup	124g	24.0	48	11.3	8.9	1.6	—	—
Fruit Cockta... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fruit Cocktail In Heavy Syrup	284g	49.7	35	9.2	6.3	0.4	—	—

Mango In Mango Flavored Gel, Mango vs Diced Pears In Fruit Juice, Fruit Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango In Man... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mango In Mango Flavored Gel	123g	48.0	81	20.3	17.9	0.8	—	—
Diced Pears ... Food 2 Food 2 • ALDI INC. Diced Pears In Fruit Juice, Fruit Juice	113g	39.9	80	19.5	15.9	1.8	—	0.9

Sliced Pineapple Packed In 100% Pineapple Juice vs Mango In Extra Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Pinea... Food 1 Food 1 • NTC MARKETING, INC. Sliced Pineapple Packed In 100% Pineapple Juice	114g	28.0	53	13.2	11.4	0.9	—	—
Mango In Ext... Food 2 Food 2 • DEL MONTE FOODS INC. Mango In Extra Light Syrup	126g	30.0	56	12.7	11.9	0.8	—	—

No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water vs Yellow Cling Diced Peaches In 100% Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • MEIJER, INC. No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water	121g	14.0	25	6.6	5.8	0.8	—	0.8
Yellow Cling... Food 2 Food 2 • BIG Y FOODS, INC. Yellow Cling Diced Peaches In 100% Juice	113g	29.9	53	14.2	12.4	0.9	—	0.9

Traditional Berry Parfait vs Mandarin Oranges In Lite Syrup, Lite Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Traditional Berry Parfait	227g	95.3	110	22.5	15.0	1.3	1.5	3.1
Mandarin Ora... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Mandarin Oranges In Lite Syrup, Lite Syrup	140g	38.0	57	14.3	17.1	0.7	—	0.7

Mixed Fruit In 100% Juice, Mixed Fruit vs Longan In Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • NASH FINCH COMPANY Mixed Fruit In 100% Juice	113g	31.9	62	15.0	12.4	0.9	—	0.9
Longan In Syrup Food 2 Food 2 • EASTLAND FOOD CORPORATION Longan In Syrup	140g	52.0	86	19.3	14.3	0.7	0.4	0.7

Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry vs Yellow Cling Sliced Peaches In 100% Fruit Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • STAR MARKETS CO. Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry	70g	48.0	157	35.7	31.4	1.4	—	—
Yellow Cling... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Yellow Cling Sliced Peaches In 100% Fruit Juice	122g	40.0	74	17.2	16.4	0.8	—	0.8

Yellow Cling Peach Halves In Extra Light Syrup vs Pitted Dark Sweet Cherries In Heavy Syrup, Dark Sweet Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • US FOODS, INC. Yellow Cling Peach Halves In Extra Light Syrup	124g	28.0	48	11.3	8.9	—	—	—
Pitted Dark ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pitted Dark Sweet Cherries In Heavy Syrup, Dark Sweet Cherries	140g	56.1	100	21.4	18.6	1.4	—	—

Sweetened Unpeeled Apricot Halves In Water, Sweetened vs Chunky Fruit Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Un... Food 1 Food 1 • HY-VEE, INC. Sweetened Unpeeled Apricot Halves In Water	122g	14.0	25	5.7	4.1	—	—	—
Chunky Fruit... Food 2 Food 2 • SENECA FOODS CORPORATION Chunky Fruit Mix	124g	26.0	48	11.3	8.9	0.8	—	0.8

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