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Canned Fruit Comparisons

For Diabetics

Yellow Cling Sliced Peaches In 100% Juice vs Del Monte, Pear Halves, Cinnamon, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • FOOD TOWN STORES INC. Yellow Cling Sliced Peaches In 100% Juice	124g	26.0	48	11.3	8.9	0.8	—	0.8
Del Monte, P... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Pear Halves, Cinnamon, Cinnamon	126g	36.0	63	15.9	14.3	1.6	—	—

Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit vs Diced Peaches In Light Syrup, Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mixed Fruit Peaches, Pears & Pineapple	113g	36.0	62	15.9	15.0	—	—	—
Diced Peache... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Diced Peaches In Light Syrup, Light Syrup	113g	32.0	62	15.0	14.2	0.9	—	—

Diced Pears In Organic Pear Juice, Pear Juice vs Halved Pears In Heavy Syrup, Halved Pears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pears ... Food 1 Food 1 • HARRIS-TEETER INC. Diced Pears In Organic Pear Juice, Pear Juice	113g	27.9	53	14.2	9.7	1.8	—	—
Halved Pears... Food 2 Food 2 • HAGGEN INC. Halved Pears In Heavy Syrup	130g	46.1	77	19.2	14.6	1.5	—	—

Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate, Tropical Fruit vs No Added Sugar! Mandarin Oranges Sweetened With Splenda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate	113g	28.0	53	13.3	11.5	0.9	—	—
No Added Sug... Food 2 Food 2 • NTC MARKETING, INC. No Added Sugar! Mandarin Oranges Sweetened With Splenda	122g	14.0	25	5.7	4.9	—	—	—

Prunes vs Western Family, Fruit Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prunes Food 1 Food 1 • DIAMOND/SUNSWEET INC Prunes	140g	77.8	129	30.7	16.4	2.9	—	0.7
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Fruit Cocktail	124g	26.0	48	11.3	8.9	0.8	—	—

Yellow Cling Chunky Peaches In 100% Juice, Yellow Cling Chunky Peaches vs Whole Unpitted Purple Plums In Sugar, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • HANNAFORD BROS. CO. Yellow Cling Chunky Peaches In 100% Juice	124g	26.0	48	11.3	8.9	0.8	—	—
Whole Unpitt... Food 2 Food 2 • HY-VEE, INC. Whole Unpitted Purple Plums In Sugar, Sugar	140g	64.0	89	23.6	22.1	0.7	—	0.7

Pineapple Slices In Heavy Syrup, Heavy Syrup vs Western Family, Yellow Cling Peaches Slices In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • MEIJER, INC. Pineapple Slices In Heavy Syrup, Heavy Syrup	140g	56.0	86	20.7	20.0	0.7	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Yellow Cling Peaches Slices In Heavy Syrup	128g	48.0	78	18.8	18.0	—	—	—

Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries vs Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Peach... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries	113g	29.9	53	14.2	11.5	0.9	—	0.9
Yellow Cling... Food 2 Food 2 • WAL-MART STORES, INC. Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup	128g	44.0	78	17.2	14.8	—	—	—

Whole Purple Plums In Light Syrup vs Diced Peaches Flavored Fruit Juice, Diced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Purple... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Whole Purple Plums In Light Syrup	130g	29.9	46	12.3	10.0	0.8	—	—
Diced Peache... Food 2 Food 2 • SCHNUCK MARKETS, INC. Diced Peaches Flavored Fruit Juice	113g	25.9	53	12.4	11.5	0.9	—	0.9

Pineapple Slices In 100% Pineapple Juice vs Yellow Cling Sliced Peaches In Organic Peach & Pear Juice From Concentrate, Yellow Cling In Peach & Pear Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • SUPERVALU, INC. Pineapple Slices In 100% Pineapple Juice	114g	30.0	53	14.0	12.3	0.9	—	—
Yellow Cling... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Yellow Cling Sliced Peaches In Organic Peach & Pear Juice From Concentrate, Yellow Cling In Peach & Pear Juice	124g	26.0	48	11.3	8.9	0.8	—	0.8

Cherry Mixed Fruit, Cherry vs Jellied Cranberry Organic Sauce, Jellied Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Mixed... Food 1 Food 1 • DEL MONTE FOODS INC. Cherry Mixed Fruit	113g	32.0	62	15.0	13.3	0.9	—	—
Jellied Cran... Food 2 Food 2 • WAL-MART STORES, INC. Jellied Cranberry Organic Sauce	70g	54.0	157	40.0	34.3	1.4	—	—

Mandarin Oranges In Light Syrup vs Mandarin Oranges In Fruit Juice, Fruit Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • SUPERVALU, INC. Mandarin Oranges In Light Syrup	119g	36.0	59	15.1	14.3	—	—	0.8
Mandarin Ora... Food 2 Food 2 • SAFEWAY, INC. Mandarin Oranges In Fruit Juice, Fruit Juice	113g	34.0	62	15.0	14.2	—	—	—

100% Fruit For All, Raspberry With Apple vs Yellow Cling Peach Halves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Fruit F... Food 1 Food 1 • GREENSIDE ENTERPRISES 100% Fruit For All, Raspberry With Apple	100g	20.0	50	12.0	10.0	2.0	—	—
Yellow Cling... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Yellow Cling Peach Halves	122g	24.1	49	11.5	9.0	1.6	—	0.8

Melon Medley In Fruit Juice, Fruit Juice vs Mandarin Oranges Juice, Mandarin Oranges

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Medley... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Melon Medley In Fruit Juice, Fruit Juice	113g	31.8	71	16.8	15.9	0.9	—	0.9
Mandarin Ora... Food 2 Food 2 • HY-VEE, INC. Mandarin Oranges Juice	113g	34.0	62	15.0	14.2	—	—	—

100% Juice Sliced Peaches vs Cups Of Mandarin Oranges In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice S... Food 1 Food 1 • DEL MONTE FOODS INC. 100% Juice Sliced Peaches	124g	32.0	56	13.7	10.5	0.8	—	0.8
Cups Of Mand... Food 2 Food 2 • HARRIS-TEETER INC. Cups Of Mandarin Oranges In Light Syrup	113g	34.0	62	15.9	15.0	0.9	—	—

Diced Pear Pieces In 100% Pear Juice Fruit Cup vs Organic Sliced Pears In Organic Pear Juice From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pear P... Food 1 Food 1 • NATIONAL FOOD GROUP, INC. Diced Pear Pieces In 100% Pear Juice Fruit Cup	113g	39.9	80	19.5	15.9	1.8	—	0.9
Organic Slic... Food 2 Food 2 • GLENCOURT INC. Organic Sliced Pears In Organic Pear Juice From Concentrate	124g	26.0	48	12.1	8.9	1.6	—	—

Pineapple Sliced In 100% Pineapple Juice vs Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • NASH FINCH COMPANY Pineapple Sliced In 100% Pineapple Juice	140g	40.0	57	15.0	11.4	0.7	—	—
Fancy Fruit ... Food 2 Food 2 • ATHENA IMPORTS Fancy Fruit Cocktail In Light Syrup	119g	40.1	72	17.7	15.1	0.8	—	—

Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate vs Diced Mangoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Yellow... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate	113g	22.0	44	10.6	8.9	0.9	—	—
Diced Mangoes Food 2 Food 2 • FOODTOWN, INC. Diced Mangoes	113g	34.0	62	15.9	15.0	0.9	—	—

Pineapple Tidbits In 100% Fruit Juice Cup vs Clover Valley, Pineapple Chunks In Natural Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • LIDL Pineapple Tidbits In 100% Fruit Juice Cup	113g	32.0	62	15.0	14.2	0.9	—	—
Clover Valle... Food 2 Food 2 • SAMPCO, INC. Clover Valley, Pineapple Chunks In Natural Juice	140g	36.0	57	13.6	10.7	0.7	—	—

Pear Chunks Bartlett Pear In Heavy Syrup vs Crushed Pineapple In Heavy Syrup, Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Chunks ... Food 1 Food 1 • DEL MONTE FOODS INC. Pear Chunks Bartlett Pear In Heavy Syrup	128g	45.9	78	19.5	15.6	1.6	—	—
Crushed Pine... Food 2 Food 2 • MEIJER, INC. Crushed Pineapple In Heavy Syrup, Heavy Syrup	140g	56.0	86	20.7	20.0	0.7	—	—

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