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Canned Seafood Comparisons

For Diabetics

Jose Andres, Mussels In Escabeche vs Roland, White Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jose Andres,... Food 1 Food 1 • THINK FOOD PRODUCTS LLC Jose Andres, Mussels In Escabeche	55g	3.8	164	3.6	—	—	9.1	20.0
Roland, Whit... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, White Crab Meat	56g	2.0	62	1.8	1.8	—	—	14.3

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper vs Premium Wild Caught Pink Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oyste... Food 1 Food 1 • CROWN PRINCE, INC. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper	65g	1.9	246	3.1	—	1.5	16.9	20.0
Premium Wild... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Premium Wild Caught Pink Salmon	70g	1.9	100	1.4	1.4	—	2.1	18.6

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo vs Smoked Oysters In Olive Oil, Smoked In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hagoromo, Sa... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo	100g	20.6	260	11.0	11.0	—	16.0	19.0
Smoked Oyste... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Oysters In Olive Oil, Smoked In Olive Oil	85g	11.3	224	7.1	—	—	15.3	16.5

Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper vs Mackerel Fillets With Black Beans And Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KING OSCAR, INC. Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper	76g	1.9	303	1.3	—	—	25.0	18.4
Mackerel Fil... Food 2 Food 2 • KHONG GUAN CORPORATION Mackerel Fillets With Black Beans And Chili	82g	1.8	244	4.9	1.2	3.7	13.4	23.2

Fancy Whole Smoked Clams vs Smoked Oysters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Whole ... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Fancy Whole Smoked Clams	85g	3.7	235	2.4	—	—	16.5	20.0
Smoked Oysters Food 2 Food 2 • GOLDEN BEACH, INC. Smoked Oysters	55g	7.7	169	7.3	—	—	9.1	14.6

Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper vs La Fe, Octopus In Garlic Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oyste... Food 1 Food 1 • CROWN PRINCE, INC. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper	65g	1.9	246	3.1	—	1.5	16.9	20.0
La Fe, Octop... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Octopus In Garlic Sauce	55g	1.9	164	1.8	—	—	5.5	25.5

Canned Sardine vs Tong Yeng, Milk Fish In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canned Sardine Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Canned Sardine	100g	28.8	170	15.0	15.0	—	6.0	15.0
Tong Yeng, M... Food 2 Food 2 • ANDREW DUTTON COMPANY, INC. Tong Yeng, Milk Fish In Tomato Sauce	30g	1.9	157	3.3	3.3	—	10.0	13.3

Wild Herring Fillets In Cabernet Wine Sauce vs Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Herring... Food 1 Food 1 • LOOK'S GOURMET FOOD COMPANY, INC. Wild Herring Fillets In Cabernet Wine Sauce	55g	3.6	182	3.5	1.8	—	12.7	14.6
Gefilte Fish Food 2 Food 2 • I ROKEACH & SONS INC Gefilte Fish	50g	9.9	60	10.0	6.0	—	—	4.0

Original Scungilli Sliced Conch, Original vs Oil Jumbo Squid

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Scu... Food 1 Food 1 • CAPE MAY CANNERS INC. Original Scungilli Sliced Conch	85g	5.9	59	3.5	—	—	—	10.6
Oil Jumbo Squid Food 2 Food 2 • RESSCO FOODS INC. Oil Jumbo Squid	115g	1.9	174	0.9	—	—	8.7	22.6

Mussels In Garlic Butter Sauce, Garlic Butter Sauce vs Fried Brisling Sardines In Tomato Sauce, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In G... Food 1 Food 1 Mussels In Garlic Butter Sauce, Garlic Butter Sauce	140g	13.6	93	5.0	1.4	—	5.7	8.6
Fried Brisli... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Fried Brisling Sardines In Tomato Sauce, Tomato Sauce	85g	17.4	200	10.6	9.4	—	12.9	8.2

Smoked Baby Clams In Cottonseed Oil vs Jose Andres, Galician Style Mussles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Baby ... Food 1 Food 1 • FAMILY FOOD COMPANY, INC. Smoked Baby Clams In Cottonseed Oil	65g	5.6	262	4.6	—	—	20.0	15.4
Jose Andres,... Food 2 Food 2 • THINK FOOD PRODUCTS LLC Jose Andres, Galician Style Mussles	55g	3.8	200	3.6	—	—	14.6	12.7

Tong Yeng, Roast Fish vs Brisling Sardines In Mustard, Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tong Yeng, R... Food 1 Food 1 • TONG YENG INDUSTRIAL CO., LTD. Tong Yeng, Roast Fish	30g	5.7	210	10.0	10.0	—	10.0	20.0
Brisling Sar... Food 2 Food 2 • CROWN PRINCE, INC. Brisling Sardines In Mustard, Mustard	106g	1.9	198	0.9	—	—	16.0	13.2

Mackerel In Tomato Sauce, Mackerel vs Whole Baby Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • IBERIA FOODS CORPORATION Mackerel In Tomato Sauce	156g	7.9	77	3.2	1.9	0.6	2.9	10.9
Whole Baby C... Food 2 Food 2 • KAWASHO FOODS USA INC. Whole Baby Clams	85g	5.8	76	3.5	1.2	—	1.2	12.9

Red Clam Sauce vs Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Clam Sauce Food 1 Food 1 • FERRARA FOOD COMPANY INC. Red Clam Sauce	125g	9.9	36	4.8	2.4	0.8	0.8	2.4
Gefilte Fish Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Gefilte Fish	112g	17.5	143	8.9	4.5	0.9	8.0	8.0

Pink Salmon vs Klasikine Herring Fillet In Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salmon Food 1 Food 1 • BUMBLE BEE FOODS, LLC Pink Salmon	85g	1.9	129	1.2	—	—	4.7	22.4
Klasikine He... Food 2 Food 2 • ICECO Klasikine Herring Fillet In Oil	56g	1.9	143	1.8	—	—	10.7	10.7

Baby Clams vs Herring Fillets In Hot Tomato Sauce, Hot Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Clams Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Baby Clams	59g	5.9	51	5.1	—	—	—	8.5
Herring Fill... Food 2 Food 2 • CUTTING EDGE FITNESS Herring Fillets In Hot Tomato Sauce, Hot Tomato	100g	9.8	262	5.6	5.4	0.4	21.0	13.0

Fancy Smoked Baby Clams In Cottonseed Oil vs Goya, Codfish In Biscayan Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Smoked... Food 1 Food 1 • KAWASHO FOODS USA INC. Fancy Smoked Baby Clams In Cottonseed Oil	56g	5.6	232	7.1	—	1.8	16.1	16.1
Goya, Codfis... Food 2 Food 2 • GOYA FOODS, INC. Goya, Codfish In Biscayan Sauce	55g	1.9	182	1.8	—	—	14.6	12.7

White Crabmeat, White vs Caravelle, Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Crabmeat Food 1 Food 1 • BUMBLE BEE FOODS, LLC White Crabmeat	120g	3.9	67	1.7	1.7	—	0.4	13.3
Caravelle, S... Food 2 Food 2 • ANHING CORP Caravelle, Sardines In Tomato Sauce	84g	5.8	107	3.6	1.2	—	3.0	14.3

Sardines In Tomato Sauce vs Golden Pak, Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Sardines In Tomato Sauce	120g	9.7	100	4.2	0.8	—	3.3	14.2
Golden Pak, ... Food 2 Food 2 • GOLDEN INTERNATIONAL CORP. Golden Pak, Sardines In Tomato Sauce	78g	3.9	90	2.6	1.3	—	3.2	12.8

Premium Wild Caught Pink Salmon, Barbecue vs Premium Pasteurized Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Wild... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Premium Wild Caught Pink Salmon, Barbecue	70g	11.5	143	10.0	5.7	1.4	3.6	18.6
Premium Past... Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Premium Pasteurized Crab Meat	84g	74.2	119	46.4	—	—	1.2	23.8

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