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Canned Seafood Comparisons

For Diabetics

Sardines In Tomato Sauce, Tomato Sauce vs Isabel, Octopus In Garlic Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • I. EPSTEIN & SONS, INC. Sardines In Tomato Sauce, Tomato Sauce	106g	3.8	183	1.9	1.9	—	12.3	16.0
Isabel, Octo... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Isabel, Octopus In Garlic Sauce	56g	1.9	286	1.8	—	—	25.0	12.5

Premium Select Chub Mackerel vs Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sele... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium Select Chub Mackerel	56g	1.9	143	1.8	—	—	8.9	14.3
Extra Virgin... Food 2 Food 2 Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines	76g	1.9	250	1.3	—	—	19.7	18.4

Gefilte Fish vs Geisha, Whole Baby Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • I ROKEACH & SONS INC Gefilte Fish	90g	21.4	122	13.3	7.8	1.1	2.8	12.2
Geisha, Whol... Food 2 Food 2 • KAWASHO FOODS USA INC. Geisha, Whole Baby Clams	56g	3.9	89	3.6	—	—	1.8	16.1

Mussels, Smoked In Oil vs Premium Select Fancy Whole Oysters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels, Smo... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Mussels, Smoked In Oil	60g	3.7	233	3.3	—	—	13.3	25.0
Premium Sele... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Select Fancy Whole Oysters	85g	5.8	129	3.5	—	—	5.9	16.5

Herring Fillets In Hot Tomato Sauce vs La Fe Cream Of Coconut, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Herring Fillets In Hot Tomato Sauce	170g	15.3	153	5.9	2.4	1.2	8.2	13.5
La Fe Cream ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cream Of Coconut, 15 Oz	100g	100.0	310	60.0	55.0	—	8.0	1.0

Standard Chesapeake Oysters vs Skinless And Boneless Cracked Pepper Alaskan Pink Salmon, Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Standard Che... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Standard Chesapeake Oysters	84g	7.9	42	4.8	1.2	—	1.2	3.6
Skinless And... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Skinless And Boneless Cracked Pepper Alaskan Pink Salmon, Pepper	70g	1.9	100	1.4	—	—	1.4	18.6

Gefilte Fish vs Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • I ROKEACH & SONS INC Gefilte Fish	50g	9.9	60	10.0	6.0	—	—	4.0
Smoked Oyste... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper	65g	1.9	246	3.1	—	1.5	16.9	20.0

Sardines In Mustard, Mustard vs Roland, White Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • CROWN PRINCE, INC. Sardines In Mustard, Mustard	120g	5.7	192	2.5	0.8	—	12.5	16.7
Roland, Whit... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, White Crab Meat	56g	2.0	62	1.8	1.8	—	—	14.3

Salmon Salad vs Sardines In Kung Pao Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Salad Food 1 Food 1 • RALUN EXPORT S.A. Salmon Salad	150g	39.2	113	13.3	—	—	4.0	7.3
Sardines In ... Food 2 Food 2 • AYAM BRAND Sardines In Kung Pao Sauce	56g	9.5	196	8.9	5.4	—	10.7	19.6

Pole & Line, Skip Jack vs Gourmet Style Sardine Fillets In Spring Water, Gourmet Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pole & Line,... Food 1 Food 1 • AMERICAN TUNA Pole & Line, Skip Jack	56g	0.9	116	0.9	—	—	0.9	26.8
Gourmet Styl... Food 2 Food 2 • CHANNEL 5 PUBLIC BROADCASTING, INC. Gourmet Style Sardine Fillets In Spring Water	84g	1.9	167	1.2	—	—	9.5	21.4

Consup N.A., Inc., Delicious Herring Fillets In Spicy Mustard Sauce vs Tomato Sauce Mackerel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Consup N.A.,... Food 1 Food 1 • MILLER CONSUP Consup N.A., Inc., Delicious Herring Fillets In Spicy Mustard Sauce	55g	3.8	200	5.5	5.5	1.8	10.9	16.4
Tomato Sauce... Food 2 Food 2 • KAWASHO FOODS USA INC. Tomato Sauce Mackerel	85g	1.9	114	2.4	2.4	1.2	3.5	16.5

Fried Sailfish Fiber vs Wild American Bowfin Roe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Sailfi... Food 1 Food 1 • HUSIN TUNG YANG Fried Sailfish Fiber	100g	78.0	458	42.9	—	—	17.6	32.1
Wild America... Food 2 Food 2 • PACIFIC PLAZA IMPORTS , INC Wild American Bowfin Roe	15g	1.8	267	6.7	—	—	20.0	26.7

Coconut Cream vs Octopus In Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cream Food 1 Food 1 • LA CENA FINE FOODS, LTD. Coconut Cream	60g	88.4	392	75.0	30.0	—	10.0	1.7
Octopus In Oil Food 2 Food 2 • RESSCO FOODS INC. Octopus In Oil	55g	5.7	145	5.5	—	—	5.5	20.0

Gourmet Smoked Whole Oysters In Cottonseed Oil vs Pink Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Smok... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Gourmet Smoked Whole Oysters In Cottonseed Oil	46g	5.7	304	8.7	2.2	2.2	26.1	6.5
Pink Crabmeat Food 2 Food 2 • BUMBLE BEE FOODS, LLC Pink Crabmeat	120g	3.9	67	1.7	1.7	—	0.4	13.3

Pacific Saury In Tomato Sauce vs Fried Sailfish Fiber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Saur... Food 1 Food 1 • OLD FISHERMAN Pacific Saury In Tomato Sauce	55g	3.8	187	3.6	3.6	—	12.7	14.6
Fried Sailfi... Food 2 Food 2 • HUSIN TUNG YANG Fried Sailfish Fiber	100g	78.0	458	42.9	—	—	17.6	32.1

Imperial Taste, Whole Baby Clams vs Goya, Codfish In Biscayan Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imperial Tas... Food 1 Food 1 • TONG ENTERPRISES, INC. Imperial Taste, Whole Baby Clams	56g	3.9	89	3.6	—	—	1.8	16.1
Goya, Codfis... Food 2 Food 2 • GOYA FOODS, INC. Goya, Codfish In Biscayan Sauce	55g	1.9	182	1.8	—	—	14.6	12.7

White Clam Sauce With Extra Virgin Olive Oil, White Clam With Extra Virgin Olive Oil vs Fancy Smoked Oysters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Clam S... Food 1 Food 1 • FERRARA FOOD COMPANY INC. White Clam Sauce With Extra Virgin Olive Oil, White Clam With Extra Virgin Olive Oil	125g	5.9	128	2.4	0.8	—	12.0	3.2
Fancy Smoked... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Fancy Smoked Oysters	56g	3.8	214	3.6	—	—	12.5	19.6

Octopus In Vegetable Oil vs Mrs. Adler's, Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In V... Food 1 Food 1 • MADAME GOUGOUSSE FOODS CORP. Octopus In Vegetable Oil	55g	5.6	182	5.5	—	—	7.3	25.5
Mrs. Adler's... Food 2 Food 2 • R.R.J. BROKERAGE CORP. Mrs. Adler's, Gefilte Fish	47g	9.7	128	10.6	4.3	—	3.2	14.9

White Crabmeat vs Herring Fillets In Hot Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Crabmeat Food 1 Food 1 • TRI-UNION SEAFOODS, LLC White Crabmeat	113g	1.9	62	1.8	0.9	0.9	0.4	14.2
Herring Fill... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Herring Fillets In Hot Tomato Sauce	170g	15.3	153	5.9	2.4	1.2	8.2	13.5

Smoked Baby Clams, Smoked vs Salmon & Kale Terrine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Baby ... Food 1 Food 1 • CROWN PRINCE, INC. Smoked Baby Clams	85g	7.5	235	4.7	—	—	17.7	16.5
Salmon & Kal... Food 2 Food 2 • 3 LITTLE PIGS LLC Salmon & Kale Terrine	56g	1.9	232	1.8	—	—	19.6	10.7

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