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Canned Tuna Comparisons

For Diabetics

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water vs White Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	74g	1.9	108	1.4	—	—	0.7	23.0
White Tuna Food 2 Food 2 • CONSERVAS ANTONIO ALONSO, S.A. White Tuna	55g	1.9	218	1.8	—	—	14.6	20.0

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp vs Chunk Light Skipjack Tuna, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Crisp ... Food 1 Food 1 Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp	145g	22.6	262	13.8	2.8	5.5	13.8	20.7
Chunk Light ... Food 2 Food 2 • CROWN PRINCE, INC. Chunk Light Skipjack Tuna	56g	1.9	125	1.8	1.8	—	0.9	26.8

Century, Mechado Style Tuna vs Chile Jalapeno Crunchy Topper, Chile Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Mec... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Mechado Style Tuna	56g	9.8	89	8.9	3.6	—	2.7	8.9
Chile Jalape... Food 2 Food 2 Chile Jalapeno Crunchy Topper, Chile Jalapeno	145g	2.0	241	4.8	1.4	4.1	13.8	22.8

Chunk Light Tuna In Water vs Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chunk Light Tuna In Water	85g	1.9	82	1.2	—	—	0.6	17.7
Lemon Pepper... Food 2 Food 2 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	74g	1.9	95	2.7	1.4	1.4	—	20.3

Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices, Cracked Black Pepper vs Seasoned With Teriyaki Wild Caught Tuna, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cracked Black Pepper Tuna Infused With Evoo, Herbs & Spices	80g	3.8	188	2.5	—	—	7.5	25.0
Seasoned Wit... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Seasoned With Teriyaki Wild Caught Tuna, Teriyaki	71g	9.5	141	8.5	8.5	1.4	1.4	23.9

Thai Chili Tuna vs Breast O' Chicken, Chunk Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	80g	3.8	100	2.5	2.5	—	—	20.0
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	56g	0.0	89	1.8	—	1.8	1.8	19.6

Lemon Pepper Light Tuna, Lemon Pepper vs Wild Caught Chunk Light Tuna In Vegetable Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • MEIJER, INC. Lemon Pepper Light Tuna	71g	3.8	113	2.8	1.4	—	0.7	23.9
Wild Caught ... Food 2 Food 2 • STATER BROS. MARKETS INC. Wild Caught Chunk Light Tuna In Vegetable Oil	108g	1.9	120	0.9	—	—	2.3	23.2

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Sweet & Spicy Wild Caught Chunk Light Tuna, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	71g	1.9	239	1.4	—	—	16.9	15.5
Sweet & Spic... Food 2 Food 2 • WAL-MART STORES, INC. Sweet & Spicy Wild Caught Chunk Light Tuna	74g	9.6	108	6.8	5.4	—	—	20.3

Chunk Light Wild Tuna Tongol With Sea Salt vs White Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Chunk Light Wild Tuna Tongol With Sea Salt	108g	1.9	102	0.9	—	—	0.9	23.2
White Tuna Food 2 Food 2 • CONSERVAS ANTONIO ALONSO, S.A. White Tuna	55g	1.9	218	1.8	—	—	14.6	20.0

Herb & Garlic Tuna Creations, Herb & Garlic vs Chunk Light Wild Caught Tuna In Water, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations	74g	3.8	149	2.7	—	—	5.4	21.6
Chunk Light ... Food 2 Food 2 • FAREWAY STORES, INC. Chunk Light Wild Caught Tuna In Water	142g	5.7	106	2.1	—	—	1.4	21.1

Sweet And Spicy Light Tuna, Sweet And Spicy vs Albacore Tuna In Thai Coconut Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • AHOLD USA, INC. Sweet And Spicy Light Tuna	74g	15.4	122	10.8	9.5	—	1.4	17.6
Albacore Tun... Food 2 Food 2 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	200g	27.3	130	7.5	4.0	0.5	7.0	8.0

Oil Mackerel Fillet vs Petite Tonno Wild Tuna In Pure Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oil Mackerel... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Oil Mackerel Fillet	60g	0.0	250	1.7	—	1.7	18.3	18.3
Petite Tonno... Food 2 Food 2 • WILD PLANET FOODS, INC. Petite Tonno Wild Tuna In Pure Olive Oil	85g	3.7	200	2.4	—	—	9.4	25.9

Chunk Light Wild Caught Tuna In Water, Chunk Light vs La Fe, White Tuna In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • FAREWAY STORES, INC. Chunk Light Wild Caught Tuna In Water	74g	1.9	95	1.4	—	—	—	20.3
La Fe, White... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, White Tuna In Olive Oil	55g	1.9	109	1.8	—	—	3.6	18.2

Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin vs Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin	74g	3.8	135	2.7	—	—	5.4	20.3
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	55g	0.0	273	1.8	1.8	1.8	21.8	21.8

Chunk Light Tuna In Vegetable Oil, Smoke vs Wild Caught Chunk Light Tuna In Water, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna In Vegetable Oil, Smoke	56g	1.9	125	1.8	—	—	2.7	21.4
Wild Caught ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water, Chunk Light	85g	3.8	106	2.4	—	—	1.2	20.0

Tuna Ventresca In Olive Oil vs Light Tuna In Water, Light In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Ventres... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	56g	1.9	161	1.8	—	—	5.4	26.8
Light Tuna I... Food 2 Food 2 • MEIJER, INC. Light Tuna In Water, Light In Water	71g	1.9	113	1.4	—	—	1.4	22.5

Albacore Tuna In Thai Coconut Lemongrass vs Sweet & Spicy Wild Caught Chunk Light Tuna, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	200g	27.3	130	7.5	4.0	0.5	7.0	8.0
Sweet & Spic... Food 2 Food 2 • WAL-MART STORES, INC. Sweet & Spicy Wild Caught Chunk Light Tuna	74g	9.6	108	6.8	5.4	—	—	20.3

Pepper & Sea Salt Cracked Sea Foods, Pepper & Sea Salt vs Lemon Pepper Tuna Creations, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper & Sea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Pepper & Sea Salt Cracked Sea Foods	71g	0.0	85	1.4	—	1.4	0.7	19.7
Lemon Pepper... Food 2 Food 2 • STARKIST CO. Lemon Pepper Tuna Creations	74g	1.9	108	1.4	—	—	0.7	24.3

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water vs Chunk Light Wild Caught Tuna In Water, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	74g	1.9	95	2.7	1.4	1.4	—	20.3
Chunk Light ... Food 2 Food 2 • FAREWAY STORES, INC. Chunk Light Wild Caught Tuna In Water	74g	1.9	95	1.4	—	—	—	20.3

Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil vs Chunk Light Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil	71g	1.9	239	1.4	1.4	—	16.9	16.9
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	142g	3.8	155	2.8	1.4	1.4	7.8	19.0

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