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Canned Tuna Comparisons

For Diabetics

Albacore Wild Tuna In Water, Albacore vs Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Albacore Wild Tuna In Water	113g	0.0	150	0.9	—	0.9	5.3	23.9
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno	140g	1.9	100	0.7	0.7	—	2.1	18.6

Sweet & Spicy Chunk Light Tuna, Sweet & Spicy vs Bacon Ranch Flavored Kid's Creations, Bacon Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • WEIS MARKETS, INC. Sweet & Spicy Chunk Light Tuna	74g	5.7	122	4.1	4.1	—	0.7	25.7
Bacon Ranch ... Food 2 Food 2 • STARKIST CO. Bacon Ranch Flavored Kid's Creations	74g	3.8	149	2.7	1.4	—	6.8	18.9

Jalapeno Light Tuna, Jalapeno vs Sweet And Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Lig... Food 1 Food 1 • MEIJER, INC. Jalapeno Light Tuna	71g	3.8	99	2.8	1.4	—	1.4	19.7
Sweet And Sp... Food 2 Food 2 • THE KROGER CO. Sweet And Spicy Tuna	70g	7.6	43	5.7	4.3	—	0.7	21.4

Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water vs Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GLENCOURT INC. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water	113g	3.8	106	1.8	—	—	0.4	23.9
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil	56g	1.9	250	1.8	1.8	—	16.1	21.4

Hot And Spicy Style Tuna vs Garlic & Herb Tuna, Garlic; Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot And Spic... Food 1 Food 1 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	56g	1.9	179	1.8	1.8	—	12.5	14.3
Garlic & Her... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Garlic & Herb Tuna, Garlic; Herb	80g	1.9	162	1.3	—	—	5.0	27.5

Chunk Light Yellowfin Tuna Salad With Vegetables vs Light Tuna In Water, Light In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna Salad With Vegetables	112g	9.6	143	4.5	—	—	7.1	16.1
Light Tuna I... Food 2 Food 2 • MEIJER, INC. Light Tuna In Water, Light In Water	71g	1.9	113	1.4	—	—	1.4	22.5

Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil vs Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • WAL-MART STORES, INC. Tomato Basil Wild Caught Chunk Light Tuna	74g	3.8	95	4.1	—	1.4	—	20.3
Herb & Garli... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna	74g	1.9	122	1.4	—	—	1.4	27.0

Albacore White Tuna In Water vs Breast O' Chicken, Chunk Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Whi... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore White Tuna In Water	142g	3.8	120	1.4	—	—	2.5	23.2
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	56g	0.0	89	1.8	—	1.8	1.8	19.6

Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil vs Albacore Tuna In Thai Coconut Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Light ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil	52g	1.9	192	1.9	—	—	9.6	25.0
Albacore Tun... Food 2 Food 2 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	200g	27.3	130	7.5	4.0	0.5	7.0	8.0

Tuna Flaked Light Tuna In Water vs Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Flaked ... Food 1 Food 1 • CENTURY CANNING CORPORATION Tuna Flaked Light Tuna In Water	85g	1.9	71	1.2	—	—	—	16.5
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil vs Light Tuna In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • STARKIST CO. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	56g	1.0	125	0.9	—	—	4.5	19.6
Light Tuna I... Food 2 Food 2 • HIJOS DE CARLOS ALBO, S.A. Light Tuna In Olive Oil	55g	1.8	255	1.8	—	—	16.4	27.3

Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas vs Canned Light Tuna In Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa & Chickpeas Wild Caught Tuna	170g	36.1	229	13.5	1.8	2.4	13.5	12.4
Canned Light... Food 2 Food 2 • OTTOGI SF CO., LTD Canned Light Tuna In Sauce	150g	11.4	187	4.0	1.3	—	10.0	19.3

Applewood Smoke Wild Caught Tuna vs Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Applewood Smoke Wild Caught Tuna	71g	3.8	113	2.8	1.4	—	1.4	22.5
Wild Tuna, S... Food 2 Food 2 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	120g	28.9	200	15.8	2.5	3.3	7.5	13.3

Thai Chili Tuna vs Garlic Herb Wild Tuna Meal Kit, Garlic Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	80g	3.8	100	2.5	2.5	—	—	20.0
Garlic Herb ... Food 2 Food 2 • 7-ELEVEN, INC. Garlic Herb Wild Tuna Meal Kit	103g	20.6	214	11.7	1.9	1.0	7.8	24.3

Wild Caught Albacore In Water vs Hot And Spicy Style Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Albacore In Water	71g	1.9	141	1.4	—	—	4.2	22.5
Hot And Spic... Food 2 Food 2 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	56g	1.9	179	1.8	1.8	—	12.5	14.3

Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper vs Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	55g	0.0	273	1.8	1.8	1.8	21.8	21.8
Yellowfin Tu... Food 2 Food 2 • KING OSCAR, INC. Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers	123g	1.9	171	0.8	0.8	—	8.9	22.8

Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha vs Original Deli Style Ready To Eat Tuna Salad, Original Deli Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha	71g	9.7	99	8.5	7.0	1.4	0.7	15.5
Original Del... Food 2 Food 2 • STARKIST CO. Original Deli Style Ready To Eat Tuna Salad	85g	3.8	118	3.5	0.6	1.2	4.1	16.5

Chili Lime Elite Wild Tuna, Chili Lime vs Chunk Light In Water Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime E... Food 1 Food 1 • SAFE CATCH INC. Chili Lime Elite Wild Tuna	74g	1.9	176	1.4	1.4	—	4.7	28.4
Chunk Light ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chunk Light In Water Tuna	62g	1.9	97	1.6	—	—	0.8	19.4

Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut vs Chunk Light Premium Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Red Cur... Food 1 Food 1 • STARKIST CO. Bold Red Curry With Coconut Wild Caught Tuna Creations	74g	6.7	122	5.4	4.1	0.7	2.7	17.6
Chunk Light ... Food 2 Food 2 • HY-VEE, INC. Chunk Light Premium Tuna In Water	56g	1.9	107	1.8	—	—	9.3	25.0

Solid White Albacore Tuna vs Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Tuna	85g	1.9	118	1.2	—	—	1.2	25.9
Light Sweet ... Food 2 Food 2 • GIANT EAGLE, INC. Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy	74g	7.7	108	5.4	5.4	—	1.4	20.3

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