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Canned Tuna Comparisons

For Diabetics

Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper vs Chunk Light Tuna With Sweet Corn In Oil, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Mari... Food 1 Food 1 • STARKIST CO. Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper	74g	0.9	108	1.4	0.7	0.7	0.7	24.3
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil	140g	11.5	136	4.3	4.3	—	4.3	20.0

Dolores, Chunk Light Yellowfin Tuna vs Lemon Pepper Seasoned Tuna In Water, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolores, Chu... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Dolores, Chunk Light Yellowfin Tuna	56g	5.8	125	5.4	—	—	5.4	14.3
Lemon Pepper... Food 2 Food 2 • AHOLD USA, INC. Lemon Pepper Seasoned Tuna In Water	74g	1.9	95	2.7	1.4	1.4	—	20.3

Century, Mechado Style Tuna vs Chunk Light Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Mec... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Mechado Style Tuna	56g	9.8	89	8.9	3.6	—	2.7	8.9
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	142g	3.8	155	2.8	1.4	1.4	7.8	19.0

Hickory Smoke Chunk Light Tuna, Hickory Smoke vs Thai Chili Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • BI-LO INC. Hickory Smoke Chunk Light Tuna	74g	1.9	122	1.4	—	—	3.4	21.6
Thai Chili Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	80g	3.8	100	2.5	2.5	—	—	20.0

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli vs Applewood Smoke Wild Caught Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	85g	6.6	153	4.1	—	—	4.1	23.5
Applewood Sm... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Applewood Smoke Wild Caught Tuna	71g	3.8	113	2.8	1.4	—	1.4	22.5

Sweet & Spicy Tuna Creations, Sweet & Spicy vs Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • STARKIST CO. Sweet & Spicy Tuna Creations	74g	7.7	122	5.4	4.7	—	0.7	21.6
Chunk Light ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	74g	1.9	108	1.4	—	—	0.7	23.0

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Chunk Light With Jalapeo In Water Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil	56g	1.9	125	1.8	—	—	2.7	21.4
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light With Jalapeo In Water Tuna	140g	1.9	100	0.7	0.7	—	2.1	18.6

Wild Tuna, Habanero Mint vs Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, H... Food 1 Food 1 • SAFE CATCH Wild Tuna, Habanero Mint	56g	1.9	143	1.8	1.8	—	4.5	25.0
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb	71g	1.9	113	2.8	2.8	1.4	0.7	22.5

Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas vs Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa & Chickpeas Wild Caught Tuna	170g	36.1	229	13.5	1.8	2.4	13.5	12.4
Wild Yellowf... Food 2 Food 2 Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper	145g	18.9	228	13.1	—	6.2	10.3	20.0

Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger vs Solid Light Tuna In Vegetable Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sesame... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon Sesame & Ginger Seasoned Tuna	71g	9.7	99	8.5	4.2	1.4	0.7	15.5
Solid Light ... Food 2 Food 2 • OVERSEAS FOOD DIST INC. Solid Light Tuna In Vegetable Oil	56g	1.9	382	2.0	1.8	—	23.2	41.1

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil vs Jalapeno Light Tuna, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • STARKIST CO. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	56g	1.0	143	0.9	—	—	8.0	17.9
Jalapeno Lig... Food 2 Food 2 • MEIJER, INC. Jalapeno Light Tuna	71g	3.8	99	2.8	1.4	—	1.4	19.7

Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore vs Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lemon Pepper Albacore Flavored White Tuna In Water	74g	1.9	108	1.4	1.4	—	0.7	25.7
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6

Chunk Light Tuna In Water vs Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chunk Light Tuna In Water	85g	1.9	82	1.2	—	—	0.6	17.7
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	85g	6.6	153	4.1	—	—	4.1	23.5

Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil vs Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	71g	0.0	141	1.4	—	1.4	2.8	22.5
Albacore Buf... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water	74g	0.0	95	1.4	—	1.4	0.7	21.6

Lemon Pepper Chunk Light Tuna, Lemon Pepper vs Garlic & Herb Light Tuna, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Lemon Pepper Chunk Light Tuna	74g	1.8	108	2.7	1.4	1.4	—	24.3
Garlic & Her... Food 2 Food 2 • MEIJER, INC. Garlic & Herb Light Tuna	71g	3.8	113	2.8	1.4	—	1.4	22.5

Lemon Pepper Tuna Creations, Lemon Pepper vs Lite Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • STARKIST CO. Lemon Pepper Tuna Creations	74g	1.9	108	1.4	—	—	0.7	24.3
Lite Coconut... Food 2 Food 2 Lite Coconut Milk	60g	9.9	117	8.3	1.7	—	8.3	—

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil vs Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	74g	1.8	243	2.7	0.7	1.4	17.6	17.6
Albacore Tun... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	71g	0.0	141	1.4	—	1.4	2.8	22.5

Wild Caught Spicy Tuna With Chili Oil vs Hot & Spicy Fish Free Tuna Style Flakes, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	85g	1.9	188	1.2	1.2	—	14.1	12.9
Hot & Spicy ... Food 2 Food 2 • CENTURY CANNING CORPORATION Hot & Spicy Fish Free Tuna Style Flakes	85g	5.7	141	5.9	1.2	2.4	8.2	9.4

Wild Caught Chunk Light Tuna In Vegetable Oil vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • STATER BROS. MARKETS INC. Wild Caught Chunk Light Tuna In Vegetable Oil	108g	1.9	120	0.9	—	—	2.3	23.2
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna	70g	5.8	114	5.7	5.7	1.4	0.7	20.0

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp vs Albacore Tuna With Sundried Tomatoes & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Crisp ... Food 1 Food 1 Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp	145g	22.6	262	13.8	2.8	5.5	13.8	20.7
Albacore Tun... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore Tuna With Sundried Tomatoes & Olive Oil	56g	1.9	250	1.8	1.8	—	16.1	21.4

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