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Canned Tuna Comparisons

For Diabetics

Natural Smoked Tuna Infused With Evoo, Herbs & Spices, Natural Smoked vs Breast O' Chicken, Chunk Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Smok... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Natural Smoked Tuna Infused With Evoo, Herbs & Spices	80g	3.8	188	2.5	1.3	—	8.8	25.0
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	56g	0.0	89	1.8	—	1.8	1.8	19.6

Albacore Wild Tuna With Lime & Basil, Lime & Basil vs Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Lime & Basil, Lime & Basil	74g	1.9	203	1.4	1.4	—	12.2	21.6
Solid Light ... Food 2 Food 2 • FAIRWAY OPERATING CORP. Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil	55g	1.8	309	1.8	—	—	25.5	21.8

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	71g	1.9	239	1.4	—	—	16.9	15.5
Ranch Chunk ... Food 2 Food 2 • WAL-MART STORES, INC. Ranch Chunk Light Wild Caught Tuna	74g	3.8	149	2.7	2.7	—	4.1	23.0

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill vs Albacore Tuna In Thai Coconut Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill	85g	11.6	106	8.2	1.8	1.2	1.2	16.5
Albacore Tun... Food 2 Food 2 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	200g	27.3	130	7.5	4.0	0.5	7.0	8.0

Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger vs Albacore Wild Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sesame... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon Sesame & Ginger Seasoned Tuna	71g	9.7	99	8.5	4.2	1.4	0.7	15.5
Albacore Wil... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Albacore Wild Tuna	113g	0.0	124	0.9	—	0.9	4.4	22.1

Albacore Wild Tuna With Lime & Basil, Lime & Basil vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Lime & Basil, Lime & Basil	74g	1.9	203	1.4	1.4	—	12.2	21.6
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna	70g	5.8	114	5.7	5.7	1.4	0.7	20.0

Sweet And Spicy Tuna vs Spicy Korean Style With Gochujang, Spicy Korean Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • THE KROGER CO. Sweet And Spicy Tuna	70g	7.6	43	5.7	4.3	—	0.7	21.4
Spicy Korean... Food 2 Food 2 • STARKIST CO. Spicy Korean Style With Gochujang	74g	9.6	108	8.1	2.7	1.4	0.7	17.6

Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore vs Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lemon Pepper Albacore Flavored White Tuna In Water	74g	1.9	108	1.4	1.4	—	0.7	25.7
Wild Yellowf... Food 2 Food 2 Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper	145g	18.9	228	13.1	—	6.2	10.3	20.0

Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha vs Tuna Ventresca In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, S... Food 1 Food 1 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	120g	28.9	200	15.8	2.5	3.3	7.5	13.3
Tuna Ventres... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	56g	1.9	161	1.8	—	—	5.4	26.8

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil vs Tuna In Water With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil	56g	1.9	250	1.8	1.8	—	16.1	21.4
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water With Vegetables	56g	3.9	89	5.4	1.8	1.8	—	14.3

Lemon Pepper Light Tuna, Lemon Pepper vs Garlic Herb Wild Tuna Meal Kit, Garlic Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • MEIJER, INC. Lemon Pepper Light Tuna	71g	3.8	113	2.8	1.4	—	0.7	23.9
Garlic Herb ... Food 2 Food 2 • 7-ELEVEN, INC. Garlic Herb Wild Tuna Meal Kit	103g	20.6	214	11.7	1.9	1.0	7.8	24.3

Sweet & Spicy Light Tuna, Sweet & Spicy vs Sweet Spicy Tuna, Sweet Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet & Spicy Light Tuna	74g	15.4	122	10.8	9.5	—	1.4	17.6
Sweet Spicy ... Food 2 Food 2 • LIDL Sweet Spicy Tuna	71g	15.4	127	11.3	9.9	—	0.7	18.3

Bold Sriracha Tuna Creations, Bold Sriracha vs Albacore White Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Srirach... Food 1 Food 1 • STARKIST CO. Bold Sriracha Tuna Creations	74g	7.7	108	5.4	4.1	—	1.4	18.9
Albacore Whi... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore White Tuna In Water	142g	3.8	120	1.4	—	—	2.5	23.2

Tuna Ventresca In Olive Oil vs Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Ventres... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	56g	1.9	161	1.8	—	—	5.4	26.8
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha	71g	9.7	99	8.5	7.0	1.4	0.7	15.5

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli vs Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	85g	6.6	153	4.1	—	—	4.1	23.5
Sweet And Sp... Food 2 Food 2 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna	85g	15.9	129	8.2	7.1	—	3.5	16.5

4 Bean Medley Wild Caught Tuna, 4 Bean Medley vs Tuna Style Flakes In Water, Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Bean Medle... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. 4 Bean Medley Wild Caught Tuna	170g	28.6	241	11.8	1.8	2.9	15.9	12.9
Tuna Style F... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Style Flakes In Water, Water	85g	5.8	71	5.9	1.2	2.4	—	10.6

Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil vs Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna	71g	1.9	85	2.8	1.4	1.4	—	18.3
Skipjack Chu... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Skipjack Chunk Light Wild Caught Tuna In Oil	56g	1.0	143	0.9	—	—	8.0	17.9

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy vs Tuna Fillets In Spring Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sweet ... Food 1 Food 1 • GIANT EAGLE, INC. Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy	74g	7.7	108	5.4	5.4	—	1.4	20.3
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets In Spring Water	56g	1.9	89	1.8	—	—	1.8	25.0

Lemon & Pepper Seasoned Tuna, Lemon & Pepper vs Garlic Herb Wild Tuna Meal Kit, Garlic Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna	71g	1.9	99	2.8	1.4	1.4	—	19.7
Garlic Herb ... Food 2 Food 2 • 7-ELEVEN, INC. Garlic Herb Wild Tuna Meal Kit	103g	20.6	214	11.7	1.9	1.0	7.8	24.3

Hot And Spicy Style Tuna vs Chunk Light With Sweet Corn In Oil Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot And Spic... Food 1 Food 1 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	56g	1.9	179	1.8	1.8	—	12.5	14.3
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light With Sweet Corn In Oil Tuna	140g	11.5	136	4.3	4.3	—	4.3	20.0

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