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Canned Tuna Comparisons

For Diabetics

Wild Tuna, Habanero Mint vs Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, H... Food 1 Food 1 • SAFE CATCH Wild Tuna, Habanero Mint	56g	1.9	143	1.8	1.8	—	4.5	25.0
Spicy Thai C... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Spicy Thai Chili Seasoned Tuna	71g	15.4	127	11.3	9.9	—	0.7	18.3

Chunk Light Skipjack Tuna, Chunk Light vs Lemon Pepper Flavored Wild Caught Flake Skipjack Tuna, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • CROWN PRINCE, INC. Chunk Light Skipjack Tuna	56g	1.9	125	1.8	1.8	—	0.9	26.8
Lemon Pepper... Food 2 Food 2 • MEIJER, INC. Lemon Pepper Flavored Wild Caught Flake Skipjack Tuna	110g	5.7	127	2.7	1.8	—	3.2	20.9

Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili vs Thai Chili Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Thai C... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Spicy Thai Chili Seasoned Tuna	71g	15.4	127	11.3	9.9	—	0.7	18.3
Thai Chili Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	80g	3.8	100	2.5	2.5	—	—	20.0

Sweet And Spicy Tuna vs Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • THE KROGER CO. Sweet And Spicy Tuna	70g	7.6	43	5.7	4.3	—	0.7	21.4
Prime Fillet... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil	56g	9.5	196	8.9	1.8	—	10.7	17.9

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6
Lemon Pepper... Food 2 Food 2 • HY-VEE, INC. Lemon Pepper Chunk Light Premium Tuna In Water	74g	1.8	108	2.7	1.4	1.4	—	24.3

La Fe, White Tuna In Olive Oil vs Canned Light Tuna In Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, White... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, White Tuna In Olive Oil	55g	1.9	109	1.8	—	—	3.6	18.2
Canned Light... Food 2 Food 2 • OTTOGI SF CO., LTD Canned Light Tuna In Sauce	150g	11.4	187	4.0	1.3	—	10.0	19.3

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Sweet & Spicy Seasoned Wild Caught Tuna In Water, Sweet & Spicy Seasoned In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6
Sweet & Spic... Food 2 Food 2 • SAFEWAY, INC. Sweet & Spicy Seasoned Wild Caught Tuna In Water, Sweet & Spicy Seasoned In Water	74g	15.4	122	10.8	9.5	—	1.4	17.6

Herb & Garlic Tuna Creations, Herb & Garlic vs Spanish Medley Wild Caught Tuna, Spanish Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations	74g	3.8	149	2.7	—	—	5.4	21.6
Spanish Medl... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Spanish Medley Wild Caught Tuna	170g	49.1	124	18.8	2.4	4.1	1.8	8.2

Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light vs Lemon Pepper Fishless Tuna, Lemon; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna	74g	1.9	122	1.4	—	—	1.4	27.0
Lemon Pepper... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Lemon Pepper Fishless Tuna, Lemon; Pepper	57g	5.9	96	8.8	1.8	3.5	1.8	8.8

Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light vs Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna	74g	1.9	122	1.4	—	—	1.4	27.0
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	71g	1.9	239	1.4	—	—	16.9	15.5

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper vs Breast O' Chicken, Chunk Light Tuna In Vegetable Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	74g	1.9	176	1.4	1.4	—	9.5	21.6
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Vegetable Oil	56g	0.0	161	3.6	—	3.6	8.0	17.9

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb vs Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb	71g	1.9	113	2.8	2.8	1.4	0.7	22.5
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6

Tuna Fillets With Garlic In Olive Oil vs Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Garlic In Olive Oil	56g	1.9	179	1.8	—	—	7.1	28.6
Bold Red Cur... Food 2 Food 2 • STARKIST CO. Bold Red Curry With Coconut Wild Caught Tuna Creations	74g	6.7	122	5.4	4.1	0.7	2.7	17.6

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	71g	1.9	239	1.4	—	—	16.9	15.5
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	56g	1.9	250	1.8	1.8	—	16.1	21.4

Cilantro & Lime Tuna, Cilantro; Lime vs Light Tuna Flakes In Vegetable Oil, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	80g	3.8	162	2.5	—	—	5.6	25.0
Light Tuna F... Food 2 Food 2 • DIME RECORDS Light Tuna Flakes In Vegetable Oil, Hot & Spicy	55g	46.0	273	45.5	1.8	1.8	1.8	20.0

Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil vs Tuna In Water, Chili Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	71g	0.0	141	1.4	—	1.4	2.8	22.5
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water, Chili Peppers	56g	1.9	71	3.6	—	1.8	—	14.3

Wild Caught Chunk Light Tuna In Water vs Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Chunk Light Tuna In Water	113g	1.9	88	0.9	—	—	0.9	19.5
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin	74g	3.8	135	2.7	—	—	5.4	20.3

Garlic & Herb Tuna, Garlic; Herb vs Honey Bbq Kid's Creations, Honey Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Garlic & Herb Tuna, Garlic; Herb	80g	1.9	162	1.3	—	—	5.0	27.5
Honey Bbq Ki... Food 2 Food 2 • STARKIST CO. Honey Bbq Kid's Creations	74g	6.7	122	5.4	4.7	0.7	2.7	18.9

Adobo Tuna In Soy Sauce And Vinegar vs Skipjack Solid Light In Olive Oil Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adobo Tuna I... Food 1 Food 1 • CENTURY CANNING CORPORATION Adobo Tuna In Soy Sauce And Vinegar	56g	3.9	107	7.1	1.8	3.6	5.4	8.9
Skipjack Sol... Food 2 Food 2 • PASTENE & COMPANY INC. Skipjack Solid Light In Olive Oil Tuna	52g	1.9	154	1.9	—	—	3.3	28.9

Solid White Albacore Tuna vs Tuna Fillets With Garlic In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Tuna	85g	1.9	118	1.2	—	—	1.2	25.9
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Garlic In Olive Oil	56g	1.9	179	1.8	—	—	7.1	28.6

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