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Canned Tuna Comparisons

For Diabetics

Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light vs Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna	70g	5.8	114	5.7	5.7	1.4	0.7	20.0
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	71g	1.9	99	2.8	1.4	1.4	0.7	19.7

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil	56g	1.9	125	1.8	—	—	2.7	21.4
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili	113g	19.1	159	9.7	8.9	0.9	5.3	18.6

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Lemon Pepper Tuna Creations, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	71g	1.9	239	1.4	—	—	16.9	15.5
Lemon Pepper... Food 2 Food 2 • STARKIST CO. Lemon Pepper Tuna Creations	85g	0.9	106	1.2	0.6	0.6	1.2	22.4

Albacore Ready To Eat Tuna Salad, Albacore vs Lemon Pepper Chunk Light Tuna, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Rea... Food 1 Food 1 • STARKIST CO. Albacore Ready To Eat Tuna Salad	85g	5.8	118	4.7	1.2	1.2	4.7	12.9
Lemon Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Lemon Pepper Chunk Light Tuna	74g	3.8	95	2.7	—	—	1.4	20.3

Lemon & Pepper Light Tuna, Lemon & Pepper vs Chunk Light Premium Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Lemon & Pepper Light Tuna	74g	1.8	95	2.7	1.4	1.4	0.7	20.3
Chunk Light ... Food 2 Food 2 • HY-VEE, INC. Chunk Light Premium Tuna In Water	56g	1.9	107	1.8	—	—	9.3	25.0

Albacore White Tuna In Water vs Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Whi... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore White Tuna In Water	142g	3.8	120	1.4	—	—	2.5	23.2
Wild Tuna, S... Food 2 Food 2 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	120g	28.9	200	15.8	2.5	3.3	7.5	13.3

Seasoned With Teriyaki Wild Caught Tuna, Teriyaki vs Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Seasoned With Teriyaki Wild Caught Tuna, Teriyaki	71g	9.5	141	8.5	8.5	1.4	1.4	23.9
Lightly Mari... Food 2 Food 2 • STARKIST CO. Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper	74g	0.9	108	1.4	0.7	0.7	0.7	24.3

Garlic & Herb Tuna, Garlic; Herb vs Light Tuna In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Garlic & Herb Tuna, Garlic; Herb	80g	1.9	162	1.3	—	—	5.0	27.5
Light Tuna I... Food 2 Food 2 • HIJOS DE CARLOS ALBO, S.A. Light Tuna In Olive Oil	55g	1.8	255	1.8	—	—	16.4	27.3

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil vs Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	56g	1.9	250	1.8	1.8	—	16.1	21.4
Chili Crisp ... Food 2 Food 2 Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp	145g	22.6	262	13.8	2.8	5.5	13.8	20.7

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno vs Veggie Tuna With Minced Vegetables, Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	71g	1.9	99	2.8	1.4	1.4	0.7	19.7
Veggie Tuna ... Food 2 Food 2 • CHARL'S ICE CREAM SPEC.CO. Veggie Tuna With Minced Vegetables	28g	7.6	250	14.3	3.6	—	16.1	10.7

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy vs Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ligh... Food 1 Food 1 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	71g	15.5	127	11.3	8.5	—	0.7	16.9
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	74g	1.9	176	1.4	1.4	—	9.5	21.6

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Chipotle Seasoned With Wild Caught Tuna, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6
Chipotle Sea... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chipotle Seasoned With Wild Caught Tuna	71g	3.8	99	2.8	1.4	—	—	21.1

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil vs Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	56g	1.9	250	1.8	1.8	—	16.1	21.4
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno vs Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	71g	1.9	99	2.8	1.4	1.4	0.7	19.7
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water vs Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	74g	1.9	95	2.7	1.4	1.4	—	20.3
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno	140g	1.9	100	0.7	0.7	—	2.1	18.6

Chunk Light Tuna Salad vs Wild Caught Spicy Tuna With Chili Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	142g	3.8	155	2.8	1.4	1.4	7.8	19.0
Wild Caught ... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	85g	1.9	188	1.2	1.2	—	14.1	12.9

Honey Bbq Kid's Creations, Honey Bbq vs Wild Caught Light Tuna In Water, Light Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ki... Food 1 Food 1 • STARKIST CO. Honey Bbq Kid's Creations	74g	6.7	122	5.4	4.7	0.7	2.7	18.9
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Light Tuna In Water, Light Tuna	71g	1.9	113	1.4	—	—	1.4	22.5

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Century, Tuna, Adobo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil	56g	1.9	125	1.8	—	—	2.7	21.4
Century, Tun... Food 2 Food 2 • CENTURY CANNING CORPORATION Century, Tuna, Adobo Style	56g	3.9	143	3.6	1.8	—	8.0	12.5

Chunk Light With Sweet Corn In Oil Tuna vs Wild Tuna, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GOYA FOODS, INC. Chunk Light With Sweet Corn In Oil Tuna	140g	11.5	136	4.3	4.3	—	4.3	20.0
Wild Tuna, C... Food 2 Food 2 • SAFE CATCH Wild Tuna, Chili Lime	74g	1.9	149	1.4	1.4	—	4.7	24.3

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil	56g	1.9	125	1.8	—	—	2.7	21.4
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	74g	1.8	243	2.7	0.7	1.4	17.6	17.6

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