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Canned Vegetables Comparisons

For Diabetics

Sliced Potatoes vs Original Mixed Vegetables, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Potatoes Food 1 Food 1 • VIDEO THEATER INC Sliced Potatoes	163g	24.0	43	8.6	0.6	1.2	—	1.2
Original Mix... Food 2 Food 2 • MCCALL FARMS INC Original Mixed Vegetables	125g	14.0	36	7.2	1.6	1.6	—	0.8

Fancy Mixed Chinese Vegetables vs Harvard Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Mixed ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fancy Mixed Chinese Vegetables	200g	24.0	35	8.5	1.0	2.5	—	1.0
Harvard Beets Food 2 Food 2 • MEIJER, INC. Harvard Beets	90g	26.1	67	16.7	11.1	2.2	—	—

Ackees In Salt Water vs Harvest Valley, Diced Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ackees In Sa... Food 1 Food 1 • CARIBBEAN CHOICE INTERNATIONAL Ackees In Salt Water	100g	17.6	140	11.0	—	2.0	9.0	4.0
Harvest Vall... Food 2 Food 2 • WIXON'S BAKERY INC. Harvest Valley, Diced Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8

Freshlike, Small Whole Beets vs Seasoned Field Peas & Snaps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike, S... Food 1 Food 1 • MCCALL FARMS INC Freshlike, Small Whole Beets	120g	6.0	25	5.0	2.5	2.5	—	0.8
Seasoned Fie... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Seasoned Field Peas & Snaps	130g	23.6	85	15.4	—	6.2	0.4	5.4

Zergut, Marinated Eggplant vs Water Chestnut Sliced In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zergut, Mari... Food 1 Food 1 • INDO-EUROPEAN FOODS INC Zergut, Marinated Eggplant	95g	5.8	200	5.3	2.1	2.1	19.0	2.1
Water Chestn... Food 2 Food 2 • EASTLAND FOOD CORPORATION Water Chestnut Sliced In Water	142g	14.0	35	6.3	—	1.4	—	—

Whole Kernel White Sweet Corn vs Real Southern Style White Hominy, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Whole Kernel White Sweet Corn	125g	25.9	64	12.0	4.0	1.6	0.8	1.6
Real Souther... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Real Southern Style White Hominy, Southern Style	128g	29.9	55	12.5	5.5	0.8	0.4	0.8

Sea Stag Sauerkraut, Turmeric & Seaweed vs Cut Green Beans Vegetable Snack Bowls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Stag Sau... Food 1 Food 1 • THE BRINERY LLC Sea Stag Sauerkraut, Turmeric & Seaweed	60g	2.0	17	3.3	1.7	1.7	—	1.7
Cut Green Be... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Cut Green Beans Vegetable Snack Bowls	113g	2.0	9	1.8	0.9	0.9	—	0.9

Original Mild Diced Tomatoes & Green Chiles, Original Mild vs Bavarian Style Sauerkraut With Caraway Seeds, Caraway Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mil... Food 1 Food 1 • GIANT EAGLE, INC. Original Mild Diced Tomatoes & Green Chiles	121g	6.1	17	3.3	2.5	0.8	—	0.8
Bavarian Sty... Food 2 Food 2 • SENECA FOODS CORPORATION Bavarian Style Sauerkraut With Caraway Seeds, Caraway Seeds	30g	4.0	33	6.7	3.3	—	—	—

Pozole White Hominy vs Spicy Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pozole White... Food 1 Food 1 • GOYA FOODS, INC. Pozole White Hominy	125g	29.9	64	14.4	0.8	2.4	—	1.6
Spicy Corn Food 2 Food 2 • SUPERVALU, INC. Spicy Corn	98g	22.0	71	13.3	6.1	2.0	1.0	2.0

Cream Style Golden Corn vs White Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Style ... Food 1 Food 1 • HY-VEE, INC. Cream Style Golden Corn	125g	45.9	88	19.2	7.2	0.8	0.8	0.8
White Sweet ... Food 2 Food 2 • HY-VEE, INC. White Sweet Corn	125g	29.9	64	13.6	3.2	1.6	0.8	1.6

No Salt Added Mixed Vegetables vs Medallion Cut Hearts Of Palm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • DEL MONTE FOODS INC. No Salt Added Mixed Vegetables	124g	12.0	36	7.3	2.4	2.4	—	1.6
Medallion Cu... Food 2 Food 2 • WORLD FINER FOODS, INC. Medallion Cut Hearts Of Palm	100g	8.0	30	6.0	1.0	2.0	—	1.0

Sliced Water Chestnuts vs Whole Spears Baby Corn On The Cob

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Water... Food 1 Food 1 • JFC INTERNATIONAL INC. Sliced Water Chestnuts	71g	12.0	42	11.3	1.4	2.8	—	—
Whole Spears... Food 2 Food 2 • WORLD FINER FOODS, INC. Whole Spears Baby Corn On The Cob	85g	3.9	24	4.7	1.2	2.4	—	1.2

Spartan, Golden Wax Beans vs Key Food, Whole Leaf Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Gol... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Golden Wax Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
Key Food, Wh... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Whole Leaf Spinach	120g	3.9	25	3.3	—	1.7	—	2.5

No Salt Added Stems & Pieces Mushrooms vs White Hominy Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • GIORGIO FOODS, INC. No Salt Added Stems & Pieces Mushrooms	115g	1.9	13	1.7	0.9	0.9	—	1.7
White Hominy... Food 2 Food 2 • SCHNUCK MARKETS, INC. White Hominy Southern Style	127g	39.8	87	17.3	0.8	1.6	0.8	1.6

Better Valu, Whole Kernel Corn vs Cuoco, Aubergine And Vegetable Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Valu,... Food 1 Food 1 • THE FEDERATED GROUP, INC. Better Valu, Whole Kernel Corn	125g	31.9	64	14.4	4.8	1.6	0.8	1.6
Cuoco, Auber... Food 2 Food 2 • THE EGO UNDERWEAR CO. Cuoco, Aubergine And Vegetable Puree	100g	11.9	71	9.0	6.0	3.0	4.0	1.0

Sliced Water Chestnuts vs Petite Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Water... Food 1 Food 1 • CONAGRA BRANDS, INC. Sliced Water Chestnuts	226g	51.8	53	12.4	2.7	0.9	—	0.9
Petite Sweet... Food 2 Food 2 • HANNAFORD BROS. CO. Petite Sweet Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2

Mixed Double Diced Vegetables, Mixed vs Mushrooms Pieces And Stems

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Double... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mixed Double Diced Vegetables	125g	10.0	36	5.6	1.6	1.6	—	0.8
Mushrooms Pi... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Mushrooms Pieces And Stems	113g	1.9	22	2.7	0.9	1.8	—	1.8

Hearts Small Artichokes vs Golden Sweet Corn With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Small... Food 1 Food 1 • MARIO CAMACHO FOODS LLC Hearts Small Artichokes	130g	9.9	38	6.9	1.5	3.1	—	1.5
Golden Sweet... Food 2 Food 2 • COSTCO COMPANIES INC. Golden Sweet Corn With Sea Salt	125g	23.9	56	11.2	3.2	1.6	0.8	0.8

Chopped Mixed Turnip & Mustard Greens vs Roasted Red Peppers, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Mixe... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Chopped Mixed Turnip & Mustard Greens	128g	3.9	16	3.1	0.8	1.6	—	1.6
Roasted Red ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Roasted Red Peppers	130g	7.9	18	3.9	3.1	0.8	—	0.8

Gourmet Early June Sweet Peas vs Mixed Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Earl... Food 1 Food 1 • SENECA FOODS CORPORATION Gourmet Early June Sweet Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2
Mixed Vegetable Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Mixed Vegetable	125g	14.0	36	7.2	1.6	1.6	—	0.8

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