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Canned Vegetables Comparisons

For Diabetics

Organic Sweet Corn vs Veri Green Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • CADIA Organic Sweet Corn	125g	13.9	48	7.2	5.6	1.6	1.2	1.6
Veri Green C... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Veri Green Cut Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

Seasoned Southern Classics Cut Italian Green Beans vs Sliced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sou... Food 1 Food 1 • HANOVER FOODS CORPORATION Seasoned Southern Classics Cut Italian Green Beans	120g	2.1	17	1.7	0.8	0.8	—	0.8
Sliced Carrots Food 2 Food 2 • FAREWAY STORES, INC. Sliced Carrots	120g	6.6	25	5.0	3.3	1.7	—	0.8

Quartered Artichoke Hearts vs Cream Style Sweet Corn, Cream Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quartered Ar... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Quartered Artichoke Hearts	95g	6.0	37	5.3	1.1	2.1	—	2.1
Cream Style ... Food 2 Food 2 • SUPERVALU, INC. Cream Style Sweet Corn	125g	23.9	56	12.0	4.8	2.4	0.8	1.6

Extra Crispy Gold'n White Whole Kernel Corn vs No. 1, Whole Abalone Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • FARIBAULT FOODS, INC. Extra Crispy Gold'n White Whole Kernel Corn	125g	21.9	56	10.4	5.6	1.6	0.8	1.6
No. 1, Whole... Food 2 Food 2 • KIM-SENG CO. No. 1, Whole Abalone Mushroom	100g	0.0	8	1.0	—	2.0	—	1.0

Whole Green Beans vs Large Whole Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Green ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Whole Green Beans	120g	4.1	12	2.5	0.8	0.8	—	0.8
Large Whole ... Food 2 Food 2 • SUPERVALU, INC. Large Whole Artichoke Hearts	240g	25.9	42	7.9	5.8	2.5	0.4	2.1

Grain Free Hearts Of Palm, Spaghetti vs 100% Natural Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free H... Food 1 Food 1 • ROYAL WINE CORPORATION Grain Free Hearts Of Palm, Spaghetti	100g	4.0	20	5.0	1.0	3.0	—	1.0
100% Natural... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 100% Natural Pumpkin	120g	14.0	42	9.2	3.3	3.3	—	1.7

Mushrooms Marinated With Garlic & Herbs vs Asparagus Slender Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Ma... Food 1 Food 1 • FOOD MATCH, INC. Mushrooms Marinated With Garlic & Herbs	110g	6.0	45	4.6	0.9	1.8	3.2	1.8
Asparagus Sl... Food 2 Food 2 • MCLANE GROUP INTERNATIONAL, L.P. Asparagus Slender Spears	125g	2.0	12	1.6	0.8	0.8	—	1.6

Fancy Whole Green Beans vs Candied Yams Cut Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Whole ... Food 1 Food 1 Fancy Whole Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
Candied Yams... Food 2 Food 2 • BRUCE FOODS, INC. Candied Yams Cut Sweet Potatoes	140g	44.0	121	17.1	17.9	1.4	—	0.7

Sweet Mixed Sizes Peas, Sweet vs Large Whole Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Mixed ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet Mixed Sizes Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2
Large Whole ... Food 2 Food 2 • SUPERVALU, INC. Large Whole Artichoke Hearts	240g	25.9	42	7.9	5.8	2.5	0.4	2.1

Asparagus vs Shoprite, No Salt Added, Stem's & Pieces Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Food 1 Food 1 • HARRIS-TEETER INC. Asparagus	185g	6.0	19	3.2	—	1.6	—	2.2
Shoprite, No... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, No Salt Added, Stem's & Pieces Mushrooms	120g	1.9	21	2.5	—	1.7	—	2.5

Niblets Whole Kernel Sweet Corn, Niblets vs Garden Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Niblets Whol... Food 1 Food 1 • GENERAL MILLS, INC. Niblets Whole Kernel Sweet Corn	95g	37.7	95	21.1	6.3	1.1	1.1	2.1
Garden Spinach Food 2 Food 2 • BOSTONIA BEVERAGE Garden Spinach	115g	4.1	26	3.5	0.9	1.7	—	2.6

Whole Kernel Southwest Corn With Poblano & Red Peppers vs Golden Hominy Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • DEL MONTE FOODS INC. Whole Kernel Southwest Corn With Poblano & Red Peppers	125g	19.9	48	9.6	4.8	1.6	0.8	0.8
Golden Homin... Food 2 Food 2 • SCHNUCK MARKETS, INC. Golden Hominy Southern Style	128g	45.7	94	19.5	—	1.6	1.2	1.6

Whole Artichoke Small Hearts vs Goya Prime Premium Dry Pigeon Peas, 15.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Artich... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Whole Artichoke Small Hearts	130g	15.9	62	11.5	0.8	5.4	0.5	3.1
Goya Prime P... Food 2 Food 2 • GOYA FOODS, INC. Goya Prime Premium Dry Pigeon Peas, 15.5 Oz	125g	25.8	64	14.4	0.8	4.0	—	4.0

8 10 Count Artichoke Hearts vs Gonzalez, Super Sweet Golden Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 10 Count A... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. 8 10 Count Artichoke Hearts	30g	2.0	33	6.7	—	3.3	—	—
Gonzalez, Su... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez, Super Sweet Golden Corn	125g	21.9	56	10.4	4.8	1.6	0.8	1.6

Cut Sweet Potatoes In Light Syrup vs Cut Yams Sweet Potatoes In Light Syrup, Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Sweet Po... Food 1 Food 1 • ACME FOOD SALES, INC. Cut Sweet Potatoes In Light Syrup	162g	71.8	99	24.1	12.4	1.9	—	—
Cut Yams Swe... Food 2 Food 2 • GIANT EAGLE, INC. Cut Yams Sweet Potatoes In Light Syrup, Light Syrup	160g	60.0	81	21.3	13.8	2.5	—	—

Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables, Mixed vs Whole Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed No Sal... Food 1 Food 1 • SAFEWAY, INC. Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables	125g	12.0	24	5.6	2.4	0.8	—	0.8
Whole Green ... Food 2 Food 2 • THE KROGER CO. Whole Green Chile	35g	0.0	14	2.9	—	2.9	—	—

Artichoke Hearts vs Long Stemmed Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke He... Food 1 Food 1 • HARRIS-TEETER INC. Artichoke Hearts	60g	3.9	108	3.3	—	—	8.3	1.7
Long Stemmed... Food 2 Food 2 • WORLD FINER FOODS, INC. Long Stemmed Artichoke Hearts	130g	6.1	23	3.9	0.8	1.5	—	0.8

Whole Kernel Corn vs Golden Star, Whole Baby Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • STATER BROS. MARKETS INC. Whole Kernel Corn	85g	27.8	94	17.7	4.7	1.2	0.6	2.4
Golden Star,... Food 2 Food 2 • GOLDEN STAR TRADING, INC. Golden Star, Whole Baby Corn	140g	4.1	17	2.9	0.7	1.4	—	1.4

Whole Small Potatoes vs Niblets No Salt Added Whole Kernel Sweet Corn, Niblets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Small ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Small Potatoes	155g	23.9	45	9.0	0.7	1.3	—	0.7
Niblets No S... Food 2 Food 2 • GENERAL MILLS, INC. Niblets No Salt Added Whole Kernel Sweet Corn	95g	19.9	63	12.6	5.3	2.1	1.1	2.1

Mushrooms Pieces And Stems vs Dehydrated Bell Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Pi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mushrooms Pieces And Stems	130g	6.0	15	2.3	—	—	—	1.5
Dehydrated B... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Dehydrated Bell Peppers	5g	5.8	300	80.0	20.0	20.0	—	20.0

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