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Canned Vegetables Comparisons

For Diabetics

Gonzalez, Super Sweet Golden Corn vs Seasoned Italian Cut Green Beans, Seasoned Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzalez, Su... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzalez, Super Sweet Golden Corn	125g	21.9	56	10.4	4.8	1.6	0.8	1.6
Seasoned Ita... Food 2 Food 2 • MCCALL FARMS INC Seasoned Italian Cut Green Beans	119g	12.1	34	5.9	2.5	0.8	—	0.8

Weis, French Style Green Beans vs White Whole Potatoes, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, French... Food 1 Food 1 • WEIS MARKETS, INC. Weis, French Style Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
White Whole ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION White Whole Potatoes	265g	23.7	23	5.3	0.4	0.8	—	0.4

Spartan, Golden Sweet Corn, Whole Kernel, Whole Kernel vs Diced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Gol... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Golden Sweet Corn, Whole Kernel, Whole Kernel	125g	21.9	56	10.4	4.8	1.6	0.8	1.6
Diced Carrots Food 2 Food 2 • WAKEFERN FOOD CORPORATION Diced Carrots	120g	6.1	17	3.3	1.7	0.8	—	—

Cut Green Beans vs White Creamed Corn, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Green Beans Food 1 Food 1 • DEL MONTE FOODS INC. Cut Green Beans	121g	4.1	17	2.5	0.8	0.8	—	0.8
White Creame... Food 2 Food 2 • PINNACLE FOODS GROUP LLC White Creamed Corn	108g	37.7	93	19.4	6.5	1.9	0.5	1.9

Cut Sweet Potatoes In Syrup vs Napoleon, Whole Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Sweet Po... Food 1 Food 1 • SUPERVALU, INC. Cut Sweet Potatoes In Syrup	166g	75.9	102	24.7	13.9	1.8	—	1.2
Napoleon, Wh... Food 2 Food 2 • THE NAPOLEON CO. Napoleon, Whole Artichoke Hearts	85g	12.6	45	10.6	1.2	3.1	—	3.5

Quartered Artichoke Hearts vs Cut Yams Cut Sweet Potatoes In Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quartered Ar... Food 1 Food 1 • ALDI INC. Quartered Artichoke Hearts	30g	2.0	33	6.7	3.3	3.3	—	—
Cut Yams Cut... Food 2 Food 2 • FOOD TOWN STORES INC. Cut Yams Cut Sweet Potatoes In Syrup	166g	66.0	90	21.7	12.1	1.8	—	0.6

Sweet No Salt Added Mixed Sizes Peas, Sweet vs Hearts Small Artichokes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet No Sal... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet No Salt Added Mixed Sizes Peas	125g	13.9	40	8.0	2.4	2.4	—	2.4
Hearts Small... Food 2 Food 2 • MARIO CAMACHO FOODS LLC Hearts Small Artichokes	130g	9.9	38	6.9	1.5	3.1	—	1.5

Organic Whole Kernel Super Sweet Corn vs Organic Cut Green Beans, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Whole Kernel Super Sweet Corn	125g	16.0	48	7.2	1.6	0.8	0.4	0.8
Organic Cut ... Food 2 Food 2 • WAL-MART STORES, INC. Organic Cut Green Beans, Sea Salt	120g	3.9	17	3.3	1.7	1.7	—	0.8

Golden Cut Sweet Potatoes, Yams In Syrup vs Whole Kernel Sweet Fiesta Corn Seasoned With Red & Green Peppers, Seasoned With Red & Green Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Cut S... Food 1 Food 1 • MCCALL FARMS INC Golden Cut Sweet Potatoes, Yams In Syrup	162g	40.1	62	13.6	5.6	1.2	—	0.6
Whole Kernel... Food 2 Food 2 • DEL MONTE FOODS INC. Whole Kernel Sweet Fiesta Corn Seasoned With Red & Green Peppers, Seasoned With Red & Green Peppers	125g	19.9	48	9.6	4.8	1.6	0.8	0.8

Hearts Of Palm Salad Cut vs Whole Green Chiles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Pa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Hearts Of Palm Salad Cut	100g	6.0	30	5.0	—	2.0	—	3.0
Whole Green ... Food 2 Food 2 • RALEY'S Whole Green Chiles	35g	0.0	14	2.9	—	2.9	—	—

Mixed Vegetables vs Quartered Artichoke Hearts In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • LIDL Mixed Vegetables	122g	11.9	33	7.4	1.6	2.5	—	0.8
Quartered Ar... Food 2 Food 2 • NASH FINCH COMPANY Quartered Artichoke Hearts In Brine	130g	2.1	23	4.6	—	3.8	—	1.5

Freshlike, Petite Sweet Peas vs Shoprite, Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike, P... Food 1 Food 1 • MCCALL FARMS INC Freshlike, Petite Sweet Peas	129g	19.7	70	12.4	3.1	4.7	0.4	3.1
Shoprite, Sw... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas	125g	13.9	48	8.0	4.0	2.4	0.4	3.2

Green Pigeon Peas, Green vs Grilled Marinated Asparagus Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Pigeon... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Green Pigeon Peas	120g	17.9	58	10.8	—	3.3	—	4.2
Grilled Mari... Food 2 Food 2 • WORLD FINER FOODS, INC. Grilled Marinated Asparagus Spears	85g	7.9	47	5.9	2.4	1.2	1.2	2.4

Goya, Premium Whole Green Peas vs Whole Water Chestnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Premiu... Food 1 Food 1 • GOYA FOODS, INC. Goya, Premium Whole Green Peas	120g	21.7	83	13.3	0.8	4.2	0.8	5.0
Whole Water ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Whole Water Chestnuts	227g	27.8	31	7.9	1.3	1.8	—	0.9

Hearts Of Palm Salad Cut vs Spartan, Quarters Artichoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Pa... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Hearts Of Palm Salad Cut	220g	13.8	27	5.5	1.4	2.3	—	1.4
Spartan, Qua... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Quarters Artichoke	130g	14.0	38	6.9	1.5	1.5	—	2.3

Chipotle Pepper Puree vs Veggi Green, Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Pep... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Chipotle Pepper Puree	62g	4.0	24	4.8	1.6	1.6	—	—
Veggi Green,... Food 2 Food 2 • WEIS MARKETS, INC. Veggi Green, Cut Green Beans	120g	4.1	12	2.5	0.8	0.8	—	0.8

Sliced Water Chestnuts vs Mashed Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Water... Food 1 Food 1 • WORLD FINER FOODS, INC. Sliced Water Chestnuts	71g	12.0	63	12.7	2.8	4.2	—	1.4
Mashed Sweet... Food 2 Food 2 • HANS KISSLE CO., INC. Mashed Sweet Potatoes	121g	59.8	107	27.3	13.2	2.5	—	1.7

Whole Water Chestnuts vs Sweet Potatoes Cut Yams In Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Water ... Food 1 Food 1 • GOLDEN COUNTRY ORIENTAL FOOD Whole Water Chestnuts	123g	16.0	33	7.3	1.6	0.8	—	0.8
Sweet Potato... Food 2 Food 2 • MCCALL FARMS INC Sweet Potatoes Cut Yams In Syrup	166g	49.9	72	17.5	5.4	2.4	—	1.2

No Salt Added Turnip Greens vs Spartan, Mushrooms Sliced Button

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MCCALL FARMS INC No Salt Added Turnip Greens	121g	3.9	17	3.3	—	1.7	—	0.8
Spartan, Mus... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Mushrooms Sliced Button	130g	2.1	19	2.3	—	1.5	—	2.3

Del Monte, Harvest Selects, Fresh Cut Slender Whole Asparagus Spears, Sea Salt vs Winco Foods, Whole Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, H... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Harvest Selects, Fresh Cut Slender Whole Asparagus Spears, Sea Salt	124g	2.1	16	3.2	0.8	2.4	—	1.6
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Whole Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8

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