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Canned Vegetables Comparisons

For Diabetics

Yams Cut Sweet Potatoes vs Cream Style Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yams Cut Swe... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Yams Cut Sweet Potatoes	166g	35.9	54	12.7	2.4	1.8	—	1.2
Cream Style ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cream Style Corn	241g	58.0	54	12.9	6.6	0.8	0.4	0.8

Extra Crisp Whole Kernel Sweet Corn, Extra Crisp vs Premium Early June Young Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crisp ... Food 1 Food 1 • FOODTOWN, INC. Extra Crisp Whole Kernel Sweet Corn	125g	16.0	48	7.2	1.6	0.8	0.4	0.8
Premium Earl... Food 2 Food 2 • HY-VEE, INC. Premium Early June Young Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2

German Style Sauerkraut vs Fancy Whole Water Chestnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
German Style... Food 1 Food 1 • ALDI INC. German Style Sauerkraut	30g	0.0	33	3.3	—	3.3	—	3.3
Fancy Whole ... Food 2 Food 2 • CONAGRA BRANDS, INC. Fancy Whole Water Chestnuts	116g	25.9	52	12.1	2.6	0.9	—	0.9

Leaf Spinach vs Nice!, Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leaf Spinach Food 1 Food 1 • WAL-MART STORES, INC. Leaf Spinach	121g	3.9	25	3.3	—	1.7	—	2.5
Nice!, Sweet... Food 2 Food 2 • WALGREENS CO. Nice!, Sweet Peas	125g	21.9	72	12.8	3.2	4.0	—	3.2

Premium Gourmet Small Artichoke Hearts vs Peas & Diced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gour... Food 1 Food 1 • TREE OF LIFE, INC. Premium Gourmet Small Artichoke Hearts	130g	6.1	23	3.9	0.8	1.5	—	0.8
Peas & Diced... Food 2 Food 2 • WAL-MART STORES, INC. Peas & Diced Carrots	241g	27.9	50	7.9	3.7	2.1	—	—

Silver Queen Style White Sweet Corn With Poblano Peppers, Poblano Peppers vs Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silver Queen... Food 1 Food 1 • HANOVER FOODS CORPORATION Silver Queen Style White Sweet Corn With Poblano Peppers, Poblano Peppers	125g	37.8	80	16.0	4.8	0.8	0.8	1.6
Mixed Vegeta... Food 2 Food 2 • SUPER STORE INDUSTRIES Mixed Vegetables	120g	7.9	38	5.0	3.3	1.7	—	—

Organic Sweet Corn Whole Kernel vs Long Stemmed Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • THE FEDERATED GROUP, INC. Organic Sweet Corn Whole Kernel	125g	13.9	48	7.2	5.6	1.6	1.2	1.6
Long Stemmed... Food 2 Food 2 • WORLD FINER FOODS, INC. Long Stemmed Artichoke Hearts	130g	6.1	23	3.9	0.8	1.5	—	0.8

Cut Yams Sweet Potatoes In Light Syrup vs Sweet Sizes Mixed Peas, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Yams Swe... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cut Yams Sweet Potatoes In Light Syrup	160g	66.1	88	21.3	11.9	0.6	—	—
Sweet Sizes ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sweet Sizes Mixed Peas	125g	15.9	48	8.8	4.0	2.4	—	2.4

No Salt Added Cut Green Beans vs Sauerkraut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • BIG Y FOODS, INC. No Salt Added Cut Green Beans	227g	4.2	7	1.3	—	0.4	—	0.4
Sauerkraut Food 2 Food 2 • WAL-MART STORES, INC. Sauerkraut	30g	2.0	17	3.3	3.3	—	—	—

Sweet Corn, Sweet vs Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Sweet Corn	90g	31.6	100	20.0	5.6	2.2	2.8	4.4
Artichoke He... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Artichoke Hearts	85g	7.9	67	5.9	1.2	1.2	2.4	2.4

Belveder, Whole Petite Beets vs Diced Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belveder, Wh... Food 1 Food 1 • BELWEDER CORP. Belveder, Whole Petite Beets	100g	8.0	35	7.0	5.0	3.0	—	1.0
Diced Beets Food 2 Food 2 • TOPCO ASSOCIATES, INC. Diced Beets	120g	16.1	33	7.5	5.0	0.8	—	0.8

Green Chiles Diced, Mild vs Whole Tender Artichoke Hearts In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chiles... Food 1 Food 1 • LA PREFERIDA INC Green Chiles Diced, Mild	30g	4.0	17	10.0	—	3.3	—	—
Whole Tender... Food 2 Food 2 • WAL-MART STORES, INC. Whole Tender Artichoke Hearts In Water	120g	9.9	33	5.8	0.8	1.7	—	1.7

Margaret Holmes, Turnip Greens And Roots vs Bamboo Shoots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margaret Hol... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Margaret Holmes, Turnip Greens And Roots	134g	4.1	15	3.7	—	2.2	—	0.8
Bamboo Shoots Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Bamboo Shoots	227g	0.1	9	1.3	—	1.3	—	0.4

Seasoned Southern Style Collard Greens, Turkey vs Stuffed Eggplant, Stuffed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sou... Food 1 Food 1 • MCCALL FARMS INC Seasoned Southern Style Collard Greens, Turkey	118g	6.0	25	4.2	1.7	1.7	—	1.7
Stuffed Eggp... Food 2 Food 2 • GALIL IMPORTING CORPORATION Stuffed Eggplant	120g	39.3	167	19.2	1.7	2.5	9.2	1.7

Mexican Style Corn With Green & Red Peppers, Mexican Style vs Whole Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mexican Style Corn With Green & Red Peppers	85g	21.9	94	14.1	5.9	1.2	0.6	1.2
Whole Potatoes Food 2 Food 2 • HARRIS-TEETER INC. Whole Potatoes	165g	24.0	42	8.5	0.6	1.2	—	0.6

Sun Luck, Broken Straw Mushrooms vs Grilled & Marinated Asparagus Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Luck, Br... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Sun Luck, Broken Straw Mushrooms	28g	2.0	71	10.7	—	7.1	—	7.1
Grilled & Ma... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Grilled & Marinated Asparagus Spears	125g	13.9	48	6.4	0.8	0.8	1.6	0.8

Medallion Cut Hearts Of Palm vs Spartan, Quarters Artichoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medallion Cu... Food 1 Food 1 • WORLD FINER FOODS, INC. Medallion Cut Hearts Of Palm	100g	8.0	30	6.0	1.0	2.0	—	1.0
Spartan, Qua... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Quarters Artichoke	130g	14.0	38	6.9	1.5	1.5	—	2.3

Whole Small Potatoes vs Weis, Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Small ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Small Potatoes	155g	23.9	45	9.0	0.7	1.3	—	0.7
Weis, Cut Gr... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Cut Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

Vacuum Packed Whole Kernel Corn vs Asparagus Cuts & Tips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vacuum Packe... Food 1 Food 1 • RALEY'S Vacuum Packed Whole Kernel Corn	85g	21.9	94	14.1	5.9	1.2	0.6	1.2
Asparagus Cu... Food 2 Food 2 • IGA, INC. Asparagus Cuts & Tips	120g	4.1	17	2.5	2.5	0.8	—	1.7

Sweet Peas vs Seasoned Southern Style Mustard Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Peas Food 1 Food 1 • HARRIS TEETER Sweet Peas	241g	31.8	46	9.1	3.7	2.5	0.2	2.9
Seasoned Sou... Food 2 Food 2 • MCCALL FARMS INC Seasoned Southern Style Mustard Greens	118g	6.0	25	4.2	2.5	1.7	0.4	1.7

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